How to make an Acai bowl

Acai is a deep purple berry from Brazil which is packed full of antioxidants. It can be bought as frozen fruit pulp or powdered. 

Acai bowls are one of those things that make me envy those living in Australia or California - they seem to have hundreds of cute beachy cafes selling acai bowls served with delicious toppings. It's not something you come across often in England, but luckily there are a few places that have started to offer this luxury - my favourite is The Good Life Eatery.

The best solution is to make your own acai bowl at home. This super simple, mouth-watering recipe requires just fruit (frozen and fresh both work) and acai powder which you can buy at health shops such as Holland & Barratt.

You will need:

2 tbsps acai powder
1/2 cup almond milk
3 chopped up and frozen bananas
1/2 cup fresh berries (I like to mix blueberries, blackberries and raspberries)

Simply blend everything together until smooth, then get creative with the toppings! My favourite toppings include granola, chia seeds, sliced kiwi, strawberries, pomegranite seeds, cacao nibs and goji berries.

Nutribullet

I am not exaggerating when I say that this appliance is life-changing. The Nutribullet is essentially a compact, high-powered blender that not only has an ‘extraction’ blade to make smoothies, soups or bliss balls, but also comes with a ‘milling’ blade that is powerful enough to blitz nuts into butters or make seeds/oats/grains into flour. It is one of the most convenient kitchen gadgets ever created and is also very easy to wash up as it is just two parts, the cup and the powered base. I never worry about it breaking, plus it is small enough to fit in a suitcase! I love it and it is definitely worth investing in one for yourself.

Things I Love About Summer

Travelling

Sand between my toes

The salty scent of the sea

Barbecues in the garden

Clear starry skies

The sound of the ice cream truck

Being tanned

The long, lingering daylight hours

Fresh watermelon

Picnics in Hyde Park

Wavy beach hair

Outdoor concerts and music festivals (I recently went to Wireless Festival!)

Iced coffee

Finding unique seashells

The crashing of the waves

Flip flops

Watching the sun set over the ocean

Lemonade stands

Bright coloured beach towels

Bare feet

Pool parties

More time for reading books

Ditching the gym to exercise outdoors: walking, cycling, swimming, hiking, kayaking, yoga in the park...

What are your favourite things about the summer? Comment below - I'd love to hear from some of you!

How to make "Nana Nice Cream"

You will need:

1 Banana

1 tsp Raw cacao

2 cups Frozen berries

75 ml Almond milk

1 Medjool date

Preparation:

1. Peel the banana, cut it into small pieces and leave in the freezer overnight. 

2. Place all ingredients in the blender and blend until the mixture is smooth and creamy.  

3. Top it with fresh fruits your choice (my favourites include blackberries, mango and passion fruit) and enjoy your delicious and 100% healthy "nana nice-cream"!

Healthy Restaurants in Toronto, Canada

At the end of June, my sister and I flew to Toronto, Canada (read all about my Canadian travels here!) During this trip, I tried out a vast range of healthy restaurants, cafés and juice bars that had been recommended to me by fellow food bloggers, and concluded that two favourite restaurants in Toronto are Fresh and Rawlicious.

Fresh is a modern vegetarian restaurant and juice bar, with four bustling locations in Toronto. Fresh offers a variety of satisfying and energizing food, made from whole, natural ingredients, making the world of vegetarian dining as approachable as possible. The juices are made right before your eyes ans the environment is mellow and friendly. The menu ranges from healthy staples like kale & sweet potato salads and noodle bowls with steamed greens & grilled tempeh, to a nutritious spin on comfort food classics such as vegan burgurs and quinoa-crusted onion rings. The juice bar offers so many varieties, from superfood smoothies to alkalizing green juice to a mint chocolate espresso shake.

Another restaurant which I absolutely loved was Rawlicious, located in Yorkville, where everything on the menu is raw, vegan, gluten-free, dairy-free and sugar-free (not to mention delicious too!). My sister, aunt and I started by sharing raw nori rolls, raw spring rolls and cashew butter on flaxseed bread. For the main course, we each had a giant raw Pad Thai. My dessert was a cacao-walnut brownie with vanilla icing, and I couldn't let the meal go by without having a superfood smoothie!

Toronto, Canada

My summer holidays began with a trip to Toronto, Ontario in late June with my sister. This unique city embraces the fact that 49% of its residents were born outside of Canada, turning multiculturalism into the face of Toronto. It is a mecca of delicious food from all over the world, as I was fortunate enough to discover during my visit there! My two favourite restaurants in Toronto were Fresh and Rawlicious - read about them here!

We explored Kensington Market, a colourful neighbourhood that boasts a bohemian mix of vintage shops, record stores, art galleries and hipster cafes. We walked along Dundas West, to the rapidly changing area of Little Portugal, where we picked up a fresh juice at The Goods, and then strolled down Queen Street, browsing the independent fashion boutiques and pausing for a lunch break at Café Bernate.

In terms of culture, The Bata Shoe Museum is every woman’s dream museum especially if you are a shoe-a-holic like myself, showcasing more than 1000 shoes from over 4500 years of history! The exhibition took me on a journey through time, from the days of the Chinese binding their feet, to displaying famous shoes from history and pop culture such as Marilyn Monroe and Elizabeth Taylor.

We also visited the The Art Gallery of Ontario. The AGO has one of the best collections of work from the Group of Seven, Canada’s emblematic group of landscape painters from the 1920s and 30s, as well as two floors dedicated to contemporary art.

No trip to Toronto would be complete without a jaunt over to Niagara Falls. Only an hour and a half away, it is one of the world's greatest natural wonders. The view can only be described at breathtaking: three waterfalls converge and plummet to the raging river below, which never slows down, the water just keeps rushing with no end. It seemed like a larger-than-life miracle of nature! This day trip also involved a visit to an impressive butterfly house with dozens of exotic species, as well as a stroll through the adorably traditional village of Niagra-on-the-Lake.

June favourites of the month

I know it's not even the middle of June yet, let alone the end of it, but I thought I’d do my June favourites early because I already have a few!

1. Seasonal fruit - not only is it fresher and tastier than fruit that is not in season, but it also packs in more nutrients. This month's picks include strawberries, blackberries, kiwi, cherries, plums and my absolute favourite: Indian Alfonso mangoes, which are so much sweeter and more flavoursome than regular mangoes!

2. Festivals - from music festivals to colour festivals to food festivals. At the beginning of the month, I attended HOLI On The Downs in Nottingham (where I go to university), inspired by the original Indian Holi festival, where people throw coloured powder paint on each other in the afternoon sunshine with music blasting in the background. Coming up soon is the Foodies Festival at Alexandra Palace, the UK’s largest celebration of food & drink, which I am really looking forward to! Also lined up for me is Wireless Festival, where Drake is headlining, and PartyNextDoor, Major Lazer, Labrinth, Fuse ODG and Maverick Sabre are performing among lots of other stars! I'd love to go to a music festival abroad one day in the future - Benicassim, Sonar and Tomorrowland all sound great, but above all my dream is to go to Coachella!

3. I know I’m so behind the times with this one but I’ve started watching Girls, starring Lena Dunham. I’m already well into season 2 as its on my go-to binge watching list! I love all the characters; either you are one (or have aspects of them) or you know someone like them, which makes it even more relatable and funny!

4. My fourth favourite this month is Bootcamp Pilates in Notting Hill. I’ve been going for about a month and I Iove the fact that doing pilates on a reformer is so much more challenging for your whole body (especially your core) than just basic pilates on a mat. 

5. Finally, here are a few songs I've been listening to at the moment:

• I Know There's Gonna Be (Good Times) - Jamie xx (feat. Young Thug and Popcaan)

• Everyday - A$AP Rocky (feat. Rod Stewart, Miguel and Mark Ronson)

• Somebody - Natalie La Rose (feat. Jeremih)

• Is This Love - Bob Marley (Montmartre Remix)

That’s all from me today but let me know some of your favourites this month in the comments if you like or feel free to let me know what you thought of mine!

Salted caramel porridge

Porridge season may be coming to a close with summer quickly approaching but I had to share this recipe with you!

Dates are really useful in cooking as they develop into a deep sticky caramel flavour when heated and are a fantastic natural sweetener. The salt in this recipe is the perfect compliment to the sweetness.

My salted caramel porridge can be made in less than 5 minutes and is super healthy but tastes really indulgent.

Ingredients

1/2 cup of porridge oats (I use gluten free but normal are fine)

1 cup of almond milk

1 medjool date cut into small chunks (if you have a sweet tooth feel free to use more!)

1 pinch of sea salt

1 tsp coconut oil

1 tsp honey/agave nectar (for topping)

Handful of berries (for topping)

Method

In a pan heat the porridge oats, almond milk, medjool date and sea salt. Use a low heat and stir until thick. 

Pour the porridge into a bowl, top with the berries and drizzle with the honey/agave nectar.

I'd love to hear from you if you give this a go!

Ethos Foods

Last week I checked out the new vegetarian restaurant that everyone has been raving about: Ethos Foods. With a prime location on Eastcastle Street near Oxford Circus, Ethos offers abundant displays of healthy, eclectic, meat-free dishes from around the globe. 

My favourite thing about Ethos is that you don’t have to choose between dishes on the menu as you can try a bit of everything (which I did!), since it’s a self-service buffet. The combination of flavours, colours and textures is remarkable - the foods range from vibrant salads based on lentils/quinoa/brown rice, to sweet potato wedges to giant bowls of guacamole, babaganoush and hummus. I particularly liked the "antioxidant dream salad"  with mango vinaigrette, the roast cauliflower with tahini dressing and cranberries, and the Moroccan tagine with chickpeas and apricots.

All of the desserts looked amazing and I couldn't decide between the gluten-free black bean brownie and the mini "peanut butter bombs" rolled in dessicated coconut - so I had both of course! Both were absolutely delicious and I can't wait to try the other desserts next time, such as pecan pie, cherry chocolate kugelhof, raw banana and coconut slice, and power puff energy balls.

I adored the décor which made the space feel bright and open, with white brick walls, sleek marble-topped tables, glass pendant lights and silver birch tree trunks from the floor to the ceiling in the middle of the room!

Ethos opens early in the day with a short breakfast menu (avocado on toast, granola, porridge, fruit salad) and then rolls on through to lunch and dinner. I think it’s a great spot for lunch (for all those shoppers that have worked up an appetite) as well as dinner - perfect if you've just finished work in town. Ethos operates on a Pay by Weight system so the pricing is flexible and my meal cost £10 for a plate piled high with delicious food. 

If you haven't already been, you should definitely check it out!

Imbibery London: cold-pressed juice

Cold-pressed juice has quickly become the latest craze on the health scene, and drinking it is an ideal way to give your digestive system a rest and to flood your body with nutrients.

Eager to get in on this healthy fashion and try it for myself, I decided to read up on what the different juice brands have to offer, and settled for Imbibery London in the end as I have been following them on Instagram for a while and they have been recommended by so many healthy food bloggers who I love, such as Deliciously Ella. This London-based juice company was founded by two American best friends, Meryl and Lily, and all their juices are cold-pressed, raw and unpasteurised to ensure optimum nutritional benefits. 

As well as ordering a vast quantity of different flavoured juice online, I ordered two nut mylks and three "shots" (Turmeric Kick, Hot Shot, and 100% Pure Ginger). Imbibery offer so many different flavours of substantial juices to sip on, and personally, I found the taste of the juices very refreshing and I looked forward to each one. 

One of my favourite juices was the Green Juice (spinach, cucumber, celery, apple and lemon). Although it contains mostly vegetables and not much fruit, this juice tasted relatively sweet thanks to the apple, in comparison with many other green juices that I've tasted in the past, which have been much less enjoyable to drink.

I also really enjoyed the "Hot Shot" which contained ginger, lemon and cayenne pepper. This shot boosts your immune system as well as your metabolism, and I mixed it with warm water to make a tea that was bursting with health benefits.

The two mylks I chose were Mind Mylk and Cacao Mylk. Mind Mylk was specially formulated by Dr. Tara Swart, a neuroscientist who is passionate about health and wellbeing. It is made up of matcha, cucumber, cashew, chia seeds, coconut oil and date, which means that it is full of antioxidants, magnesium, Vitamin B, protein and omega 3 fatty acids. I found it absolutely delicious and I loved its rich and creamy consistency.

Above all, my favourite Imbibery drink would have to be the Cacao Mylk, which I was very much looking forward to trying since I have a super sweet tooth! This is a delicious combination of cashew, cacao, coconut oil, date, vanilla and Himalayan sea salt, and tasted like dessert in a bottle - almost like a chocolate milkshake! 

The wonderful thing about Imbibery is that their juice is not made exclusively for "cleansing", but is also encouraged to be consumed alongside a healthy diet - but if you choose to do a juice-cleanse, in which you only consume these and do not eat any other food, I suggest drinking several litres of water throughout the day - try infusing your H20 with a squeeze of lemon and slices of cucumber to make it more exciting!

After finishing each juice, I felt incredibly energised knowing how much nourishment my body was receiving. Whilst some people like to do a full cleanse every now and then, I have come to the conclusion that cold-pressed juice is the perfect complement to a balanced diet. It makes me feel invigorated, gives me glowing skin and boosts my energy levels!

I highly recommend Imbibery juice, whether it is for a cleanse or not. If you are interested, head over to their website: www.imbiberylondon.com, where you can find information on the cleanses, stockists and prices. 

How to cope with exam stress

Exam season = stress. Depending on how you react, this could mean sleepless nights, constant tiredness, anxiety attacks, poor appetite, emotional eating, headaches and negative mindsets.

Here are my top tips to help you cope with stress around this time of year.

1. Nutrition

Fuel your brain as well as your body. A balanced diet is the key to optimal cognitive functioning. 60% of your brain is fat, so be sure to consume lots of Omega 3's, such as avocado, salmon, nuts, flax seeds and chia seeds.

Protein contains amino acids, which are vital for brain functioning. Some of the best sources include meat, chicken, fish, lentils, beans, quinoa, oats, nuts and chickpeas.

Carbohydrates give you energy. Ideally go for wholegrains, pulses, fruit and vegetables - there's a reason marathon-runners are known to have a pre-race banana!

Vitamins and minerals are crucual, particularly iron, vitamin B and zinc for preventing tiredness, and can be obtained from kale, spinach, red meat and lentils.

In addition, beware that too much sugar and processed foods will make you feel tired and sick, cause energy highs and lows and even insomnia!

2. Hydration

The average human body is made up of well over 50% water, the brain being about 85% water! It is obvious that dehydration will severely impact your ability to focus. 

I start the day by drinking 1 litre of water, and  carry a bottle of water with me to sip on throughout the day, which I like to infuse with slices of lemon and cucumber for a refreshing taste. I also drink plenty of green tea and peppermint tea, but avoid coffee as too much caffeine can make me feel jittery. 

3. Exercise

When you're busy and stressed, it's understandable that you might not want to exercise - but nothing de-stresses the mind faster than physical activity, so try to find a way to build it into your timetable. Exercise is great for helping you concentrate and it's also a real mood booster, plus it makes you sleep better! Being stuck indoors all day is not fun, so go for a walk outdoors and soak up some vitamin D!

4. Socialising

You can't spend the entire month of exam season locked away in your room studying! Plan your breaks and give yourself some time off and enjoy life! Having that balance makes a real difference to your wellbeing and stops you feeling depressed and isolated. Why not combine revision with socialising? You could form study groups where you can share notes and motivate each other!

Keep things in perspective and stay positive - it is possible to survive exams and there is life after exams - just think how great summer is going to be!

Good luck!

Healthy pancake recipe

Anyone who knows me will know that I am a huge fan of pancakes. They are the perfect weekend breakfast as they feel like the ultimate indulgent treat yet they are so versatile and with a few simple modifications, you easily can transform them into a perfectly nutritious yet equally decadent stack! It all depends on which ingredients you choose to use - swapping the white flour and refined sugar for ground oats and maple syrup is a great place to start.

If you avoid gluten and dairy like myself, or if you're just looking to enjoy your favourite weekend breakfast in a more healthy way, look no further! Here is my step-by-step guide to making the perfect healthy pancakes:

Ingredients:

1/2 cup oat flour
1/2 mashed ripe banana
1 egg
1 tsp baking powder

2 tsp ground flaxseed

1 tsp maple/date syrup

2 tbsp almond milk

Optional add-ins: 
1/2 tsp cinnamon
1 tbsp cacao powder

1 tbsp smooth peanut butter
Handful of blueberries
Dark chocolate chips

Topping suggestions:
Fresh berries, homemade fruit compote, banana slices, maple syrup, raw honey, date nectar, peanut butter, almond butter, homemade cacao sauce (healthy chocolate spread), freshly squeezed lemon juice, desiccated coconut, cacao nibs...

Method:
1. Mix the wet ingredients in one bowl and the dry ingredients in another.
2. Add the wet ingredients to the dry ingredients and whisk everything together thoroughly.
3. Heat a frying pan with some coconut oil and add 2 tbsp of the batter per pancake. 
4. Cook for about 2 mins per side until golden, then flip.
5. Add as many toppings as your heart desires - the more the merrier!