Food & Lifestyle Blog

Thursday, 18 August 2016

Australia: a healthy cafe guide

After over a year of fantasizing, dreaming and planning, my housemate Emma and I set off for a month of travelling around Australia! We started off in Melbourne, then headed to Sydney and then made our way up the East coast towards Cairns via Byron Bay, Brisbane, Rainbow Beach, Fraser Island, Airlie Beach and The Whitsundays, before spending a few days relaxing in Hong Kong on our way back to London! 

One of the many things I have been looking forward to in Australia is the massive craze of health-focused restaurants with gluten-free and vegan options, that I have found mainly through following other Instagram foodie accounts.

Melbourne

I was constantly hearing about how Melbourne has the highest ration of breakfast café to person so made it my mission to check out the quirky and hipster brunch spots as I could in the few days I spent there, and my favourites were Mr Mister, where I had a poached egg quinoa salad breakfast bowl, and Combi, where I got the Dragon Fruit Bowl: dragon fruit blended with mango, banana and coconut water, topped with watermelon balls, sliced apple, strawberries, crispy coconut, chia seeds, cranberry, goji berries, activated caramelised buckini and garnished with passion fruit, and to drink I went for the "Velvet Cacao": raw cacao powder, cacao nibs, coconut flesh, cinnamon, banana, raw chocolate protein powder and house-made almond mylk.





Sydney

Bondi Wholefoods - The menu here exceeded my already high expectations with my favourite dish being a fluffy stack of superfood mesquite vanilla vegan PANCAKES with a decadent "white chocolate" sauce, zesty orange cashew cream, topped with tropical fruit and sprinkled with crushed pistachio nuts and a dehydrated orange round!

Speedo's Café - I got the "Pink Pittaya" smoothie bowl with gluten-free granola and vegan blueberry doughnut. I drank the "Peanut Nutter" smoothie: almond milk, peanut butter, maca powder, banana, dates and cinnamon! I also tried the vegan burger with a chickpea, flax and sesame seed patty in a wholemeal bun which was fantastic.

Centre Point Tower - a revolving restaurant on the top floor of the tallest building in the city with the most fantastic views - but beware, it's rather pricey!



























Byron Bay

With its hippie chilled-out vibe and it's vast choice of trendy cafés specialising in açai bowls and avocado toast, Byron Bay was one of my favourite places in Oz.

Bay Leaf Café - I had the most delicious avocado on gluten-free toast with a poached egg, watercress, lemon and sea salt, washed down with a tall glass of ginger kombucha. The "Humble Apple Crumble" is a scrumptious drink based on oat milk, frozen bananas, apple and spices, topped with housemade granola. But what I loved the most here was the "Spiced Golden Milk" - this balanced and nourishing drink consists of a traditional Aryuveda Turmeric paste made with a blend of spices to help unlock turmeric's powerful healing qualities, made with coconut oil and almond milk.

Dip - I feasted on Wild Rice Porridge with apricots, dates, poached pear and oat milk.

The Top Shop - I enjoyed an antioxidant-rich açai bowl topped with cacao nibs, dessicated coconut, fresh berries and granola, while Emma went for a warming porridge with blueberries, chopped banana, cinnamon and maple syrup (which obviously I ended up finishing!)

Orgasmic - Found my own little slice of Israel in the middle of Byron Bay, and ordered hummus, salsa, baba ganoush aubergine dip, falafel, lettuce, Israeli salad, cabbage, sauerkraut, tabbouleh, tahini and pita bread.





















Brisbane

Sol Natural Foods - I got the Turmeric Smoothie Bowl with fresh ginger, cinnamon, banana, coconut, maple and housemade almond milk, topped with kiwi, strawberries, buckinis, shredded coconut, mixed seeds and edible flowers!






















Cairns

Paleo Cafe - This gem was right opposite my hostel (Gilligans), and everything is free from gluten, dairy and refined sugar, making life a lot easier for people with intolerances like myself! I enjoyed flicking through their Paleo recipe book whilst munching on a slice of walnut banana cake and sipping a maca berry coconut smoothie, or tucking into an açai bowl topped with maple-nut granola, raspberry coulis, flaked coconut, banana coins and blueberries, and drinking either a matcha latte, or a chai latte with natural spices, tea leaves, honey and coconut milk.

Grill'd Burgers - I got the "Veggie Vitality" burger made from a quinoa, beetroot, sweet potato and spinach patty, with avocado, golden pineapple, grated carrot and cos letttuce, served in a low-carb "super bun" which is free from gluten and grains and high in protein (made with almond flour and coconut flour), and a side of zuccini fries.

YOMG - While I'm not usually a fan of frozen yoghurt, this fro-yo bar offered an assortment of dairy-free flavours including banana-cinnamon which I just could not pass on! Plus it's all about the toppings...

Lilypad Café - On my last day in Cairns, I ordered the shakshuka here - eggs, spicy tomato, chickpea, spinach and panfried tempeh, with sautéed potatoes and gluten-free seeded toast.










I hope you enjoyed reading about my healthy finds around Oz. Let me know if you guys have tried any of them, or if you have any other recommendations leave a comment below!

Eli x


P.S. Thanks to @sophiapw_runs, @freshlysnapped and @sarahmalcs for some of the suggestions!
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Saturday, 1 August 2015

July favourites


It's crazy to think that July has already come and gone. Time is passing by so quickly but that means one thing - it's that that time of the month again to do a round-up of my favourite items this month!

1. Mykonos - From the clear blue sea to the "no sleep" vibes of the day-clubs and nightclubs, this stunning Greek island is the perfect party-holiday destination! I found every restaurant there impressive in its own way, from Interni in the market to Nobu at The Belvedere Hotel.

2. Mac matte lipstick A24 Viva Glam - I have busted this red lipstick out out from the back of my make-up drawer and rekindled my love for this product. It has become a permanent addition to my handbag and my go-to bolder lip look. 

3. The beach - I'm a sun baby, I love it, it makes me happier and I honestly feel more like me when I come home with freckles on my face, salt in my hair and sand in my clothes.

4. Clinique Repairwear Uplifting Firming Cream - Whilst I can't say that it's stopped me aging, I can say that it's really thick and creamy to apply but then it feels so light-weight and firm once you gently rub it in. You can't go wrong with Clinique!

5. Spa hotel getaways in the countryside - my mum and I just got back from spending a couple of days in Cowley Manor, located in the heart of the Cotswolds, where we pampered ourselves getting massages and facials, relaxed in the sauna and steam room, and made use of the indoor and outdoor swimming pools.
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Sunday, 26 July 2015

Things I Love About Summer

Travelling
Sand between my toes
The salty scent of the sea
Barbecues in the garden
Clear starry skies
The sound of the ice cream truck
Being tanned
The long, lingering daylight hours
Fresh watermelon
Picnics in Hyde Park
Wavy beach hair
Outdoor concerts and music festivals (I recently went to Wireless Festival!)
Iced coffee
Finding unique seashells
The crashing of the waves
Flip flops
Watching the sun set over the ocean
Lemonade stands
Bright coloured beach towels
Bare feet
Pool parties
More time for reading books
Ditching the gym to exercise outdoors: walking, cycling, swimming, hiking, kayaking, yoga in the park...

What are your favourite things about the summer? Comment below - I'd love to hear from some of you!
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