Food & Lifestyle Blog

Tuesday, 13 October 2015

What it's like to run a HALF-MARATHON

About six months ago, I signed up to participate in the London Royal Parks Half Marathon, which took place last Sunday. Due to my spontaneous personality, I usually jump at every opportunity that pops up in life (such as skydiving at the age of 14!) So of course, when I found out about the upcoming half-marathon in my hometown and the chance to do something as crazy as running 21km (13.1 miles), I decided to rise to the challenge!

The thing about a half-marathon is that it is not only physical fitness and stamina that is required to finish, but also a strong mind and lots of self-discipline. All the hours that I had put into training in the lead-up to the big day were worth it to feel the indescribably rewarding sense of achievement, pride and joy when I crossed the finish line. My initial goal had been just to finish the half marathon - run, walk, hop, dance or crawl! But I ended up running for the entire duration of the race, without slowing down to walk at all!


When I arrived at Hyde Park on the big day I stretched my legs, walked to the start-line, jogged on the spot to warm up, and then the race officially started! 
I was in awe at the unique ambience and sense of empowerment that laced the air, as I admired all the vibrant colours scattered throughout the streets and the countless cheers! I was moved and inspired by the positive vibes surrounding me within this stampede of runners.

The first mile was done and dusted faster than seemed possible, so completing another 12 miles definitely appeared attainable! The next mile felt slightly longer than the first, and from then on, my mind began conceiving a series of strange and entertaining thoughts to keep me occupied, such as: 
Free water!
Three miles done - only ten more to go!
The sooner I finish, the sooner I can eat some well-deserved left-over Oreo birthday cake sitting in my fridge at home...
Free Lucozade!
Just keep putting one foot in front of the other!

OMG cheerleaders!
More free water!
Keep shuffling up the hill

Running downhill never felt so good - thanks gravity!
Free Jelly Tots - I'll take two thanks!
I can probably run another marathon after that sugar rush!
My legs are crumbling, this was a bad idea
6 miles only? It must be marked wrong
8 miles - I feel invincible!

Free banana!

I've never sweat this much, not even in Bikram Yoga or Barry's Bootcamp!
10 miles already? Nearly there!

12 miles - I think I'm having a heart attack but pick up the pace - the faster I sprint the last mile the sooner I can eat something

600 metres to go!
My knees will give out at any moment

Just keep swimming! (from Finding Nemo)
200 metres left!
I can see the finish line!
Just a few more steps
Soooo close now
I made it!!


It goes without saying that my favourite part was experiencing that relief and elation at completing something so incredibly huge and challenging. There are so many reasons that I believe everyone should attempt such an endeavour at some point in their life - even if it is just a 5km fun-run! Do it to raise money for a worthy cause, do it for the challenge, do it to feel accomplished, do it to prove to yourself that you're stronger than you thought, or do it just because you enjoy running for fun! Personally, I wanted to fundraise for charity, whilst seeing if I could complete something that had previously seemed so unattainable, having been a regular runner for a few years.

Congratulations to anyone else who participated - I hope you enjoyed it as much as I did

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Sunday, 26 July 2015

Things I Love About Summer

Travelling
Sand between my toes
The salty scent of the sea
Barbecues in the garden
Clear starry skies
The sound of the ice cream truck
Being tanned
The long, lingering daylight hours
Fresh watermelon
Picnics in Hyde Park
Wavy beach hair
Outdoor concerts and music festivals (I recently went to Wireless Festival!)
Iced coffee
Finding unique seashells
The crashing of the waves
Flip flops
Watching the sun set over the ocean
Lemonade stands
Bright coloured beach towels
Bare feet
Pool parties
More time for reading books
Ditching the gym to exercise outdoors: walking, cycling, swimming, hiking, kayaking, yoga in the park...

What are your favourite things about the summer? Comment below - I'd love to hear from some of you!
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Sunday, 30 November 2014

How to overcome winter blues

When I think of winter, I think of shorter days, dark gloomy skies and dreary mornings. My mind is flooded with images of never-ending rain, bitter cold, whistling winds, pale skin, bright blue veins, layered clothing, thick woollen socks, colds and flu, dull faces and early nights.

However, I have realised that perhaps winter isn't so bad after all. Although summer is undoubtedly my favourite season, winter is a good excuse to drink hot chocolate with marshmallows at any time throughout the day, curl up with a hot water bottle, go shopping for cashmere sweaters, admire the Christmas light displays, smell the roasted chestnuts along Oxford Street, go ice-skating, drink from Starbucks' seasonal red cups, visit Winter Wonderland in Hyde Park and indulge in candy canes and gingerbread men!



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Friday, 21 November 2014

Good things about today

It really is the little things in life. A little positivity goes a long way...

woke up
Morning stretches
Green tea
Breakfast with my best friend
Cereal :)
Uni lectures in French, Spanish and Portuguese; constantly learning new things
Fresh kiwi-pineapple-banana smoothie
Spoke to my brother on the phone
Sweated in the gym
Listened to songs that resonate with an aspect of my life
Washed my hair with coconut shampoo
Let it dry naturally
My ASOS order arrived with my first pair of New Balance trainers
Got a load of washing done
Lit my favourite Dyptique scented candle 
Ticked some things off my "to do" list
Painted my nails
Jamie Oliver's Italian restaurant
Vanilla ice-cream
Spotted the beautiful moon
Bed
Excited for another day tomorrow!

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