Food & Lifestyle Blog

Friday, 10 February 2017

Nutella Porridge

Happy Friday! 

I've been a little quiet on here recently as I've moved to Paris for 6 months! Now that I'm all settled, I'm going to make it up to you by sharing the recipe for this Nutella Porridge - make it this weekend and thank me later!

The combination of FOUR different sources of chocolate adds so much depth to this breakfast, plus the pinch of sea salt really brings out the various chocolate flavours and will make your tastebuds dance! Scroll down to get your hands on this magical recipe.


























Ingredients:
1/2 cup oats, soaked in 1 cup hot water for at least 20 mins.
1 tbsp cacao powder (I use Creative Nature Superfoods - use my code "CPB10" for discount)
1/2 tbsp carob powder
1 tbsp cacao nibs
1-2 squares dark chocolate grated/very finely chopped
1 cup hazelnut milk
2/3 banana, mashed (use rest for topping)
1/4 tsp cinnamon
1 tsp date syrup
Small pinch of sea salt

Method:
1. Mix all ingredients except the cacao powder in a pan and bring to the boil.
2. Reduce to gentle simmer for 2 mins. 
3. Remove from the heat and stir in the cacao (this preserves it's antioxidants and minerals so they are not overheated).
4. Transfer to a bowl, cover with toppings and dig in!

I'd love to know what you think of this recipe. Please tag me on Instagram if you make it @cerealandpeanutbutter #cerealandpeanutbutter .




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Thursday, 18 August 2016

Australia: a healthy cafe guide

After over a year of fantasizing, dreaming and planning, my housemate Emma and I set off for a month of travelling around Australia! We started off in Melbourne, then headed to Sydney and then made our way up the East coast towards Cairns via Byron Bay, Brisbane, Rainbow Beach, Fraser Island, Airlie Beach and The Whitsundays, before spending a few days relaxing in Hong Kong on our way back to London! 

One of the many things I have been looking forward to in Australia is the massive craze of health-focused restaurants with gluten-free and vegan options, that I have found mainly through following other Instagram foodie accounts.

Melbourne

I was constantly hearing about how Melbourne has the highest ration of breakfast café to person so made it my mission to check out the quirky and hipster brunch spots as I could in the few days I spent there, and my favourites were Mr Mister, where I had a poached egg quinoa salad breakfast bowl, and Combi, where I got the Dragon Fruit Bowl: dragon fruit blended with mango, banana and coconut water, topped with watermelon balls, sliced apple, strawberries, crispy coconut, chia seeds, cranberry, goji berries, activated caramelised buckini and garnished with passion fruit, and to drink I went for the "Velvet Cacao": raw cacao powder, cacao nibs, coconut flesh, cinnamon, banana, raw chocolate protein powder and house-made almond mylk.





Sydney

Bondi Wholefoods - The menu here exceeded my already high expectations with my favourite dish being a fluffy stack of superfood mesquite vanilla vegan PANCAKES with a decadent "white chocolate" sauce, zesty orange cashew cream, topped with tropical fruit and sprinkled with crushed pistachio nuts and a dehydrated orange round!

Speedo's Café - I got the "Pink Pittaya" smoothie bowl with gluten-free granola and vegan blueberry doughnut. I drank the "Peanut Nutter" smoothie: almond milk, peanut butter, maca powder, banana, dates and cinnamon! I also tried the vegan burger with a chickpea, flax and sesame seed patty in a wholemeal bun which was fantastic.

Centre Point Tower - a revolving restaurant on the top floor of the tallest building in the city with the most fantastic views - but beware, it's rather pricey!



























Byron Bay

With its hippie chilled-out vibe and it's vast choice of trendy cafés specialising in açai bowls and avocado toast, Byron Bay was one of my favourite places in Oz.

Bay Leaf Café - I had the most delicious avocado on gluten-free toast with a poached egg, watercress, lemon and sea salt, washed down with a tall glass of ginger kombucha. The "Humble Apple Crumble" is a scrumptious drink based on oat milk, frozen bananas, apple and spices, topped with housemade granola. But what I loved the most here was the "Spiced Golden Milk" - this balanced and nourishing drink consists of a traditional Aryuveda Turmeric paste made with a blend of spices to help unlock turmeric's powerful healing qualities, made with coconut oil and almond milk.

Dip - I feasted on Wild Rice Porridge with apricots, dates, poached pear and oat milk.

The Top Shop - I enjoyed an antioxidant-rich açai bowl topped with cacao nibs, dessicated coconut, fresh berries and granola, while Emma went for a warming porridge with blueberries, chopped banana, cinnamon and maple syrup (which obviously I ended up finishing!)

Orgasmic - Found my own little slice of Israel in the middle of Byron Bay, and ordered hummus, salsa, baba ganoush aubergine dip, falafel, lettuce, Israeli salad, cabbage, sauerkraut, tabbouleh, tahini and pita bread.





















Brisbane

Sol Natural Foods - I got the Turmeric Smoothie Bowl with fresh ginger, cinnamon, banana, coconut, maple and housemade almond milk, topped with kiwi, strawberries, buckinis, shredded coconut, mixed seeds and edible flowers!






















Cairns

Paleo Cafe - This gem was right opposite my hostel (Gilligans), and everything is free from gluten, dairy and refined sugar, making life a lot easier for people with intolerances like myself! I enjoyed flicking through their Paleo recipe book whilst munching on a slice of walnut banana cake and sipping a maca berry coconut smoothie, or tucking into an açai bowl topped with maple-nut granola, raspberry coulis, flaked coconut, banana coins and blueberries, and drinking either a matcha latte, or a chai latte with natural spices, tea leaves, honey and coconut milk.

Grill'd Burgers - I got the "Veggie Vitality" burger made from a quinoa, beetroot, sweet potato and spinach patty, with avocado, golden pineapple, grated carrot and cos letttuce, served in a low-carb "super bun" which is free from gluten and grains and high in protein (made with almond flour and coconut flour), and a side of zuccini fries.

YOMG - While I'm not usually a fan of frozen yoghurt, this fro-yo bar offered an assortment of dairy-free flavours including banana-cinnamon which I just could not pass on! Plus it's all about the toppings...

Lilypad Café - On my last day in Cairns, I ordered the shakshuka here - eggs, spicy tomato, chickpea, spinach and panfried tempeh, with sautéed potatoes and gluten-free seeded toast.










I hope you enjoyed reading about my healthy finds around Oz. Let me know if you guys have tried any of them, or if you have any other recommendations leave a comment below!

Eli x


P.S. Thanks to @sophiapw_runs, @freshlysnapped and @sarahmalcs for some of the suggestions!
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Wednesday, 15 June 2016

How to make a matcha latte and what are the health benefits?

I was recently invited to take part in the 'teapigs matcha challenge' in which you consume matcha everyday for 14 days and see how great you feel! There are so many different ways to consume matcha, such as in a smoothie, porridge, latte, cocktail or shot. Scroll down through the pictures to see how creative I got with mine!

Benefits of drinking matcha
Matcha is the highest quality green tea powder - 15 times stronger than regular green tea
* It contains huge amounts of antioxidants which prevent disease, including catechin which is known for its cancer fighting properties
* It creates a calm buzz, gently waking you up so you are less likely to have a caffeine crash
* It can help to boost memory, concentration and happiness because of the production of dopamine and serotonin
* It increases your metabolism so aids in weight loss
* It removes toxins from the body and is high in chlorophyll
* It can help to lower cholesterol levels
* It promotes a healthy immunw system thanks to vitamins A & C, iron, calcium and potassium

How to make your own matcha latte at home
1. Boil the kettle and pour about a centimetre of hot water into a mug.
2. Heat up some almond milk in a pan on the stove
3. Whilst the milk is being heated, whisk up 1/4 teaspoon of matcha powder with the centimetre of hot water in the mug until all the lumps are gone and it's starting to get frothy.
4. Once the milk is warmed, pour it into the mug, whisk again, and enjoy!

I hope you are inspired to give this wonderful green powder a go - tag me on Instagram @cerealandpeanutbutter to show me your matcha creations and let me know how your matcha latte turns out!





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Monday, 25 April 2016

The Peanut Butter brand to supplement your workouts


For those of you who, like myself, enjoy regular exercise as part of a healthy lifestyle, what better way to supplement your workouts and help your muscles recover than with a delicious and natural source of protein in the form of my all-time favourite spread: peanut butter!

Hi-PRO Nutrition has released both crunchy and smooth varieties, which have the perfect creamy consistency and endless nutritional benefits. First of all, every 2-tablespoon serving boasts 10g of protein – that’s 25% more than most peanut butters – all of which comes exclusively from natural peanut ingredients, making it suitable for anyone lactose-intolerant or vegans since it does not contain whey.

Whilst it is calorie dense, coming in at 203 cals per serving, this combination of healthy fats and protein will keep you feeling full. Despite no added sugar or salt, Hi-PRO remains incredibly flavoursome, whilst offering a generous dose of fibre (2.4g) and a whole range of vitamins and minerals, including niacin, folate, magnesium, zinc, and vitamins B3, B6 and E.

It is also really versatile – it can work well as a spread on toast, as a dip for apple slices or medjool dates (my favourite!), whisked into pancake batter, blended into smoothies, stirred into porridge or overnight oats, or used in baking for cookies and other sweet treats.

The only downside is that it can be dangerously addictive and I have found myself on more than a few occasions simply eating it straight out of the jar with a spoon!

Check out their website, pick up a jar in your local Sainsbury's for £2.70 or order it on Amazon.

Below are a few of my recipes using Hi-PRO, and I have also incorporated Hi-PRO peanut butter into my recipe for Açai Chia Overnight Oats (click here) - or head over to @cerealandpeanutbutter on Instagram for many more! 
 

Post-workout chocolate milkshake
1 frozen banana
½ avocado
1 tbsp Hi-PRO crunchy peanut butter
1 tbsp chia seeds
2 tbsp raw cacao powder
1 tbsp cacao nibs
1 scoop chocolate protein powder (optional)
2 chopped medjool dates
1 cup almond milk

Whizz up all ingredients in a blender, pour into a bowl and top with fruit, seeds and granola.


Açai Smoothie Bowl
1 frozen banana
2 tbsp acai powder
1 tsp ground cinnamon
1 tbsp Hi-PRO smooth peanut butter
1 cup brown rice milk
1/2 cup coconut milk
Handful of blackberries
Handful of blueberries

Whizz up all ingredients in a blender, pour into a bowl and top with fresh fruit, nuts and granola.





PB&B Toast
1 banana, mashed
2 tbsp Hi-PRO smooth peanut butter
2 pieces rye bread, toasted
Handful of berries

Mix the banana and peanut butter together, spread over toast and decorate with berries.







































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