tag:blogger.com,1999:blog-34992912823505037222024-02-28T06:17:16.020+00:00Eli BrecherFood & Lifestyle BlogAnonymoushttp://www.blogger.com/profile/18395582028760512342noreply@blogger.comBlogger88125tag:blogger.com,1999:blog-3499291282350503722.post-21396575723526414032017-05-06T21:38:00.000+01:002017-08-18T12:06:07.779+01:00NEW WEBSITE<span style="font-family: "georgia" , "times new roman" , serif; font-size: x-large;">PLEASE CLICK LINK FOR MY NEW WEBSITE:</span><br />
<h2>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: x-large;"><br /></span><span style="font-family: "georgia" , "times new roman" , serif; font-size: x-large;"><a href="http://www.elibrecher.co.uk/">www.elibrecher.co.uk</a></span></h2>
<h2>
<br /></h2>
<div>
<h2>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: x-large;"><br /></span><span style="font-family: "georgia" , "times new roman" , serif; font-size: x-large;"><a href="http://www.elibrecher.co.uk/">www.elibrecher.co.uk</a></span></h2>
<h2>
<br /></h2>
</div>
<div>
<h2>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: x-large;"><br /></span><a href="http://www.elibrecher.co.uk/"><span style="font-family: "georgia" , "times new roman" , serif; font-size: x-large;">www.elibrecher.co.uk</span></a></h2>
</div>
Anonymoushttp://www.blogger.com/profile/18395582028760512342noreply@blogger.com0tag:blogger.com,1999:blog-3499291282350503722.post-3131982301134498342017-02-10T14:56:00.001+00:002017-08-18T12:05:13.992+01:00Nutella Porridge<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;">Happy Friday! </span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;">I've been a little quiet on here recently as I've moved to Paris for 6 months! Now that I'm all settled, I'm going to make it up to you by sharing the recipe for this Nutella Porridge - make it this weekend and thank me later!</span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;">The combination of FOUR different sources of chocolate adds so much depth to this breakfast, plus the pinch of sea salt really brings out the various chocolate flavours and will make your tastebuds dance! Scroll down to get your hands on this magical recipe.</span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3xZro4SyMnYPKgbtRGOw9Y7z1FtmniIX6lWrnckPCYmeWo9kiHj9SDPQGmcn5XrFnHkfV6CrFkQTqfT2PzrdUZaADWU3AS2GkScS1dvJYwkW4LA1Za9oa-oa0_WJX3ji0UGOGs34lHGg/s640/blogger-image-993512281.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3xZro4SyMnYPKgbtRGOw9Y7z1FtmniIX6lWrnckPCYmeWo9kiHj9SDPQGmcn5XrFnHkfV6CrFkQTqfT2PzrdUZaADWU3AS2GkScS1dvJYwkW4LA1Za9oa-oa0_WJX3ji0UGOGs34lHGg/s640/blogger-image-993512281.jpg" /></a><span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u></u></b></span><br />
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><br /></u></b></span></u></b></span>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><br /></u></b></span></u></b></span>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><br /></u></b></span></u></b></span>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><br /></u></b></span></u></b></span>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><br /></u></b></span></u></b></span>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><br /></u></b></span></u></b></span>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><br /></u></b></span></u></b></span>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><br /></u></b></span></u></b></span>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><br /></u></b></span></u></b></span>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><br /></u></b></span></u></b></span>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><br /></u></b></span></u></b></span>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><br /></u></b></span></u></b></span>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><br /></u></b></span></u></b></span>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><br /></u></b></span></u></b></span>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><br /></u></b></span></u></b></span>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><br /></u></b></span></u></b></span>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><br /></u></b></span></u></b></span>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><br /></u></b></span></u></b></span>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><br /></u></b></span></u></b></span>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><br /></u></b></span></u></b></span>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><br /></u></b></span></u></b></span>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><br /></u></b></span></u></b></span>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><br /></u></b></span></u></b></span>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><b><u></u></b></u></b></span><br />
<div style="display: inline !important;">
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u><b><u>Ingredients:</u></b></u></b></span></div>
</div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;">1/2 cup oats, soaked in 1 cup hot water for at least 20 mins.</span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;">1 tbsp cacao powder (I use <a href="http://www.creativenaturesuperfoods.co.uk/" target="_blank">Creative Nature Superfoods</a> - use my code "CPB10" for discount)</span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;">1/2 tbsp carob powder</span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;">1 tbsp cacao nibs</span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;">1-2 squares dark chocolate grated/very finely chopped<br />1 cup hazelnut milk</span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;">2/3 banana, mashed (use rest for topping)</span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;">1/4 tsp cinnamon</span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;">1 tsp date syrup</span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;">Small pinch of sea salt</span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u>Method:</u></b></span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;">1. Mix all ingredients except the cacao powder in a pan and bring to the boil.</span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;">2. Reduce to gentle simmer for 2 mins. </span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;">3. Remove from the heat and stir in the cacao (this preserves it's antioxidants and minerals so they are not overheated).</span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;">4. Transfer to a bowl, cover with toppings and dig in!</span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I'd love to know what you think of this recipe. Please tag me on Instagram if you make it </span><span style="background-color: rgba(255 , 255 , 255 , 0);"><b><a href="http://www.instagram.com/cerealandpeanutbutter" target="_blank">@cerealandpeanutbutter</a></b> #cerealandpeanutbutter .</span></span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"></span><br />
<div class="separator" style="clear: both;">
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"></span></div>
<div class="separator" style="clear: both;">
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3xZro4SyMnYPKgbtRGOw9Y7z1FtmniIX6lWrnckPCYmeWo9kiHj9SDPQGmcn5XrFnHkfV6CrFkQTqfT2PzrdUZaADWU3AS2GkScS1dvJYwkW4LA1Za9oa-oa0_WJX3ji0UGOGs34lHGg/s640/blogger-image-993512281.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqTqMNYChT4Fa1vYv5_hBx-Z7oCjeC4fWwU1zlZkieqA4bu4B0RHPhKpybjkqFOtwJKTW61ZzC32aB1dgd5kF7Hk5p7a0MNxzPjJU-jwCTCFWIkeJOMDz4OC8TBRUE8zWdCw8i1kES1XY/s640/blogger-image--860625499.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqTqMNYChT4Fa1vYv5_hBx-Z7oCjeC4fWwU1zlZkieqA4bu4B0RHPhKpybjkqFOtwJKTW61ZzC32aB1dgd5kF7Hk5p7a0MNxzPjJU-jwCTCFWIkeJOMDz4OC8TBRUE8zWdCw8i1kES1XY/s640/blogger-image--860625499.jpg" /></a></span></div>
<div class="separator" style="clear: both;">
</div>
<div class="separator" style="clear: both;">
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhneGbh11Xoxf9AfQ80LNOknTK5Pp1Da1rOoHIZpCwCMYdhKVfF94gssq4mpcYidWYry0RyQYAGhKk3XLI4zwbuTz3MYXWFbQTbyPffkk0ytCH7_ioe1KLBinilgd3ngLj154Lbvgnwosg/s640/blogger-image--143944239.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="396" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhneGbh11Xoxf9AfQ80LNOknTK5Pp1Da1rOoHIZpCwCMYdhKVfF94gssq4mpcYidWYry0RyQYAGhKk3XLI4zwbuTz3MYXWFbQTbyPffkk0ytCH7_ioe1KLBinilgd3ngLj154Lbvgnwosg/s400/blogger-image--143944239.jpg" width="400" /></a></span></div>
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /></span></div>
Anonymoushttp://www.blogger.com/profile/18395582028760512342noreply@blogger.com0tag:blogger.com,1999:blog-3499291282350503722.post-31086037085302943412017-01-13T15:39:00.001+00:002017-02-15T10:10:13.434+00:00Zesty Passion Fruit Smoothie Jar<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLjA7b7Z0NzAdcLPj0DG3iSR6RNOVnbRxMYJMECYK8V7HBREyJrAI2aNBTiYGdqHbQRJcrLjK9tGDGxdEi0MEGZGxqnjr_13Vg8UQrWzqUW9fhuN8o8RdVih40pY7nJmVtkMn5bmXqphE/s640/blogger-image-1979588120.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<span style="font-family: "georgia" , "times new roman" , serif;">This smoothie is a fabulous way to start your day as it incorporates all the major food groups - protein, natural carbs from the fruit and healthy fats from the coconut milk, as well as a wide variety of vitamins. It takes no time to whizz together and tastes absolutely delicious - let me know what you think on Instagram <b>@cerealandpeanutbutter</b></span></div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><b><u>Ingredients:</u></b><br />1 passion fruit<br />1/4 papaya<br />1/2 lime<br />1/2 lemon<br />1 handful frozen raspberries<br />1 sachet vegan protein powder - I used <a href="http://www.missfitsnutrition.com/" target="_blank">Miss Fits Nutrition</a> mixed berry flavour (use code "CPB20" for a discount)<br />2/3 cup coconut milk<br /><br /><b><u>Method:</u></b><br />1. Cut the passion fruit in half and scoop out all the pulp.<br />2. Squeeze the lime and lemon juice, ensuring no pips fall in.<br />3. Add all ingredients to a blender and blend until smooth.</span></div>
<div class="separator" style="clear: both;">
<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlFn5Gy5AMuYJGqGSJwxIrGBdJ0OGdmmiIPrkpAz3VWge-2vcD2LUYWbqNCLznhXkBw_ELmXwVbLkxjvc0X0_zm_ucAZwR54S2q3zQTqkDJPi6TR2pBLKhZRkVqqzmvtG-Xi9bons2Gak/s1600/blogger-image--242152654.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlFn5Gy5AMuYJGqGSJwxIrGBdJ0OGdmmiIPrkpAz3VWge-2vcD2LUYWbqNCLznhXkBw_ELmXwVbLkxjvc0X0_zm_ucAZwR54S2q3zQTqkDJPi6TR2pBLKhZRkVqqzmvtG-Xi9bons2Gak/s1600/blogger-image--242152654.jpg" /></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLjA7b7Z0NzAdcLPj0DG3iSR6RNOVnbRxMYJMECYK8V7HBREyJrAI2aNBTiYGdqHbQRJcrLjK9tGDGxdEi0MEGZGxqnjr_13Vg8UQrWzqUW9fhuN8o8RdVih40pY7nJmVtkMn5bmXqphE/s1600/blogger-image-1979588120.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLjA7b7Z0NzAdcLPj0DG3iSR6RNOVnbRxMYJMECYK8V7HBREyJrAI2aNBTiYGdqHbQRJcrLjK9tGDGxdEi0MEGZGxqnjr_13Vg8UQrWzqUW9fhuN8o8RdVih40pY7nJmVtkMn5bmXqphE/s640/blogger-image-1979588120.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLjA7b7Z0NzAdcLPj0DG3iSR6RNOVnbRxMYJMECYK8V7HBREyJrAI2aNBTiYGdqHbQRJcrLjK9tGDGxdEi0MEGZGxqnjr_13Vg8UQrWzqUW9fhuN8o8RdVih40pY7nJmVtkMn5bmXqphE/s1600/blogger-image-1979588120.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"></span>Anonymoushttp://www.blogger.com/profile/18395582028760512342noreply@blogger.com0tag:blogger.com,1999:blog-3499291282350503722.post-75688513381802915032016-12-17T11:11:00.001+00:002016-12-17T17:54:20.742+00:00Golden Turmeric Tonic<div style="line-height: normal; margin: 0px;">
<span style="font-family: Georgia, Times New Roman, serif;">Introducing my latest obsession: this Golden Tonic, A.K.A. "The Best Turmeric Latte Ever". This is actually a direct quite from a happy customer who tried it! OK, so it was my sister, but she works opposite Whole Foods so has tasted her fair share of them!</span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: Georgia, Times New Roman, serif;">This magical drink hits the spot every time and is bursting with health benefits, not to mention unbelievably delicious. Make it in the morning to warm up your palette and kickstart your body's detoxifying systems, or sip on it in the evening for a calming drink to help you sleep better.</span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: Georgia, Times New Roman, serif;">Both the ginger and the turmeric carry powerful anti-inflammatory properties, whilst the cinnamon stabilises blood sugar levels. The nutmeg is known to detoxify the kidney and liver, and the raw honey has been glorified for it's digestive benefits. Stirring in a dash of coconut oil boosts the omega-3 content, and adds to the incredibly smooth melt-in-your-mouth texture.</span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: Georgia, Times New Roman, serif;"><b>Ingredients:</b></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: Georgia, Times New Roman, serif;">1 cup unsweetened almond milk</span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: Georgia, Times New Roman, serif;">1.5 tsp ground turmeric</span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: Georgia, Times New Roman, serif;">1 tsp ground cinnamon</span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: Georgia, Times New Roman, serif;">1 tsp ground ginger</span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: Georgia, Times New Roman, serif;">1/2 tsp ground nutmeg</span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: Georgia, Times New Roman, serif;">1 tsp coconut oil</span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: Georgia, Times New Roman, serif;">1/2 tsp raw honey</span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: Georgia, Times New Roman, serif;">1/2 tsp date nectar (or maple syrup)</span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: Georgia, Times New Roman, serif;"><b>Method:</b></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: Georgia, Times New Roman, serif;">1. Warm the almond milk in a saucepan but do not boil.</span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: Georgia, Times New Roman, serif;">2. Stir in the spices, then the coconut oil, then the honey and date nectar.</span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: Georgia, Times New Roman, serif;">3. Whisk together (I used a wired whisk) to create a frothy foam.</span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: Georgia, Times New Roman, serif;">4. Pour into a mug and sprinkle with a pinch of cinnamon.</span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div style="line-height: normal; margin: 0px;">
</div>
<div class="separator" style="clear: both;">
</div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh9hgkyJ16RReNZCEx4eJdE4MrudhpDm4omrWUtZJI5ZY24P6pKUVAtILive3fpqtClHPiIKV_xuVBXcOWp4pCD8jNDZarSDJ4gFpw1i-D5xDj1SELDjb7iZ7YSLFGZfLoCYX4qJDdm-Y/s640/blogger-image-829982127.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh9hgkyJ16RReNZCEx4eJdE4MrudhpDm4omrWUtZJI5ZY24P6pKUVAtILive3fpqtClHPiIKV_xuVBXcOWp4pCD8jNDZarSDJ4gFpw1i-D5xDj1SELDjb7iZ7YSLFGZfLoCYX4qJDdm-Y/s640/blogger-image-829982127.jpg" /></span></a></div>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<br />Anonymoushttp://www.blogger.com/profile/18395582028760512342noreply@blogger.com0tag:blogger.com,1999:blog-3499291282350503722.post-35355392703986961212016-12-01T10:32:00.001+00:002016-12-01T15:38:48.444+00:00Top 11 Madrid Brunch Spots<div style="color: rgb(69 , 69 , 69); font-family: ".sf ui text"; line-height: normal; margin: 0px;">
<span style="font-family: ".sfuitext";"></span></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE-huIrlpQ1QbK5PPe0rdkcjewyS2c81XFKXyfv86D_-FKz0FYtO65U1G4_40u0CgSW8oZB5een9t4fsrZuZh4qZef-TZrglLL0CyMQVgVOlYeDb5ycUSqhU6QsIFLB7dWYVd1NxLozxY/s640/blogger-image--229991809.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE-huIrlpQ1QbK5PPe0rdkcjewyS2c81XFKXyfv86D_-FKz0FYtO65U1G4_40u0CgSW8oZB5een9t4fsrZuZh4qZef-TZrglLL0CyMQVgVOlYeDb5ycUSqhU6QsIFLB7dWYVd1NxLozxY/s640/blogger-image--229991809.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQPSflc42h4yTMaQWBLWRcdDRI0qWtemvytp2tBQIeeHdvNSbIPvS-WOuf1TENzOiVeW22pVnajhhoO_MZNPsRRf-PiTXV6iJCkPs8VvmRjWu0ceocVaBV1idEVI9gbN4tUgRqTYho4j4/s640/blogger-image-1520460984.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQPSflc42h4yTMaQWBLWRcdDRI0qWtemvytp2tBQIeeHdvNSbIPvS-WOuf1TENzOiVeW22pVnajhhoO_MZNPsRRf-PiTXV6iJCkPs8VvmRjWu0ceocVaBV1idEVI9gbN4tUgRqTYho4j4/s640/blogger-image-1520460984.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOFxoj7GLmy1nUeiuI_6mYBt2iUy-ZjkOXTCdHrbuvBtlP8Nl3XOvAT8LKUfqImUvnAZ8Fq3H6FyyZgDNNWhlgpDWBY3JUCIgk0H3PdmpVPgzUN-T1S2eMCiFaIc_qA6o5nhCaX5Lr_VQ/s640/blogger-image-425084402.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOFxoj7GLmy1nUeiuI_6mYBt2iUy-ZjkOXTCdHrbuvBtlP8Nl3XOvAT8LKUfqImUvnAZ8Fq3H6FyyZgDNNWhlgpDWBY3JUCIgk0H3PdmpVPgzUN-T1S2eMCiFaIc_qA6o5nhCaX5Lr_VQ/s640/blogger-image-425084402.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFCBwOSSomWjzQMgGLZ3X7hBRqKutO_JONoV_-zAPlFDGhcvnXZ53ZZsnbZT8cWEehRHSJtrUtWRU09-zZbaBxejc-nPFgVLT3A2KJxwx5XH_rK2htpceyF-mcMw_eKJRBmEwx6Jy4VzI/s640/blogger-image-473516209.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFCBwOSSomWjzQMgGLZ3X7hBRqKutO_JONoV_-zAPlFDGhcvnXZ53ZZsnbZT8cWEehRHSJtrUtWRU09-zZbaBxejc-nPFgVLT3A2KJxwx5XH_rK2htpceyF-mcMw_eKJRBmEwx6Jy4VzI/s640/blogger-image-473516209.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9forKdZCfR6cKw8BDYzncps1dzU8L7N-_JvfjVQeanlgW7FtNRxIg4JUMotmwbb0-d4X6bIoJcsN0kXLric4WlqG_csiPpAi4i0CydUnaKK8RNzSxsmNfRVDEE-q_hRDUGLSEppmclyw/s640/blogger-image--6540910.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9forKdZCfR6cKw8BDYzncps1dzU8L7N-_JvfjVQeanlgW7FtNRxIg4JUMotmwbb0-d4X6bIoJcsN0kXLric4WlqG_csiPpAi4i0CydUnaKK8RNzSxsmNfRVDEE-q_hRDUGLSEppmclyw/s640/blogger-image--6540910.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT_v12p7w-RTDAEF6uXYx_VgaHHbOxpJ7WIm5z1mx3TbUJY-HcQ13IrnzqnOXiw4yJaPTsJmWhS8M1z71-9UH3jwXPfeWk6I-E5MO3DjeUf3qLWjOdHa7UKamFPNItgEmCUKZ2FURg1oY/s640/blogger-image--372521653.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT_v12p7w-RTDAEF6uXYx_VgaHHbOxpJ7WIm5z1mx3TbUJY-HcQ13IrnzqnOXiw4yJaPTsJmWhS8M1z71-9UH3jwXPfeWk6I-E5MO3DjeUf3qLWjOdHa7UKamFPNItgEmCUKZ2FURg1oY/s640/blogger-image--372521653.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2TVgPJzSdOz6Fl-Osi-RSKXvVpEYdeclUPzubFl_lm6mezBDg8u6XUuWT1vBgXkvvlvI4D_AL8H84FU2SHazuLthyphenhyphen6TcqPDXnrwETS6LOALfj3Gg504vYmmJSNapuRpccgwX3Qv2vrmQ/s640/blogger-image-1927455066.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2TVgPJzSdOz6Fl-Osi-RSKXvVpEYdeclUPzubFl_lm6mezBDg8u6XUuWT1vBgXkvvlvI4D_AL8H84FU2SHazuLthyphenhyphen6TcqPDXnrwETS6LOALfj3Gg504vYmmJSNapuRpccgwX3Qv2vrmQ/s640/blogger-image-1927455066.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihbs-tQx2qDMo853Z4Vc9J1pAE9ftWPJZD3ZO1rKe_0fdRrV5TxQEybdwmGS2RX0aUOYiN4HZu6_la5dR3i8MVKGs2je9vzpE_MEumZArLja3Ru4nizenfrS0LZvloTeaWsRvCKiftucE/s640/blogger-image-2127935432.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihbs-tQx2qDMo853Z4Vc9J1pAE9ftWPJZD3ZO1rKe_0fdRrV5TxQEybdwmGS2RX0aUOYiN4HZu6_la5dR3i8MVKGs2je9vzpE_MEumZArLja3Ru4nizenfrS0LZvloTeaWsRvCKiftucE/s640/blogger-image-2127935432.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPVEtkpAwn51s1Uik37_0Abmz7zPmrU3GVB065Dplfw9h7KOqwqRjYNULeGKed4i191oSvRqUA-JquVWDRyA0uHw3wNhsxMN2EkkBPXi0vIxDkY8eGokEANv3yn3-8VYYGfUitQvWRL9s/s640/blogger-image--1098239520.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPVEtkpAwn51s1Uik37_0Abmz7zPmrU3GVB065Dplfw9h7KOqwqRjYNULeGKed4i191oSvRqUA-JquVWDRyA0uHw3wNhsxMN2EkkBPXi0vIxDkY8eGokEANv3yn3-8VYYGfUitQvWRL9s/s640/blogger-image--1098239520.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLiRWWYeKnTAgLpbcRmP2U0cTj3ShRHFoj6sHwmjYquy_o3MRU2EdxjMRc8WmCP-xgPxNIhDO4Xt3PRlgR_rEVPHsYhJkTo8tfFq4NvFquYHNxP5IdKT8xHEbwOd92MwO19xw0ZeVibkE/s640/blogger-image--105035392.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLiRWWYeKnTAgLpbcRmP2U0cTj3ShRHFoj6sHwmjYquy_o3MRU2EdxjMRc8WmCP-xgPxNIhDO4Xt3PRlgR_rEVPHsYhJkTo8tfFq4NvFquYHNxP5IdKT8xHEbwOd92MwO19xw0ZeVibkE/s640/blogger-image--105035392.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm89QySzUYIb1YC9Bl8uNCHabZs2dk6spHyWVI-diGFTz47pVZJ6EO9xd8as_FFeFPpr1mphLHbNoOj00bOXh3zR0LGBvsSeF6E9VPpTwSFaV69aKAdAf8nRCqiIndSRnUdnVh6WFpDyM/s640/blogger-image--244728852.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm89QySzUYIb1YC9Bl8uNCHabZs2dk6spHyWVI-diGFTz47pVZJ6EO9xd8as_FFeFPpr1mphLHbNoOj00bOXh3zR0LGBvsSeF6E9VPpTwSFaV69aKAdAf8nRCqiIndSRnUdnVh6WFpDyM/s640/blogger-image--244728852.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQXnljGo02vpY6BoATlBa9DhMH01aRP_ne5zfItJDZiVL77-iXhjrwx_qwSIGqRnt5TtehpIOK-BzKEMihWWVeKc3ddpqCs6fRb2kM-DM0vurJDDqrJF4s22d3-5vFnw77zAWpQq6GvLQ/s640/blogger-image--907947807.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQXnljGo02vpY6BoATlBa9DhMH01aRP_ne5zfItJDZiVL77-iXhjrwx_qwSIGqRnt5TtehpIOK-BzKEMihWWVeKc3ddpqCs6fRb2kM-DM0vurJDDqrJF4s22d3-5vFnw77zAWpQq6GvLQ/s640/blogger-image--907947807.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsnPks-0latbdlScmbobPGWxV__LJnAYsRYiD22Fyk8iyvofL3cutVezqQ-qELPaFkbSZ6So2wS3aNtcIBV5kLcJ73lWQnYH8m9Z5XiXIvjXZBNrV416jYj48t5JDtKNuxLp_ggYjFxVQ/s640/blogger-image--568554729.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsnPks-0latbdlScmbobPGWxV__LJnAYsRYiD22Fyk8iyvofL3cutVezqQ-qELPaFkbSZ6So2wS3aNtcIBV5kLcJ73lWQnYH8m9Z5XiXIvjXZBNrV416jYj48t5JDtKNuxLp_ggYjFxVQ/s640/blogger-image--568554729.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW-z2pNxTPRi6Y41SAzJ9j99n39PC9BcmSvOgX7CJ0hNr4uipDkM5fRZ1WlwviEehNUsD37rMEODaAgAy3V2jlUj1iaPjpM4yPLdgcQeZZMHQeD6_bSEmXFckuKE2teeVrwFfJwcwkra4/s640/blogger-image--2116440168.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
</div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyzflO73Wm7h8VukgD5r5QH0fZJNvtqv87qthrtW3zLUEH1PRlM0uJXNQWseuXtqRhPclX1xrfwpaXm881j9PaPHTIyptozXAJ_0eNLjwYRTSUUWbauSJZw3LGB8zkwRxzGlwSaMaaBVE/s640/blogger-image-1201000867.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyzflO73Wm7h8VukgD5r5QH0fZJNvtqv87qthrtW3zLUEH1PRlM0uJXNQWseuXtqRhPclX1xrfwpaXm881j9PaPHTIyptozXAJ_0eNLjwYRTSUUWbauSJZw3LGB8zkwRxzGlwSaMaaBVE/s640/blogger-image-1201000867.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw09vieG4_ZuiYrNV-hvV6QoMd9Jd0nfUdepYejgnhL8SI-ouiLnKYzinyddc6O86aIlxec06SIlFowA8WQoPXNBFu364CDrD8v1m4911HATMKNe6ok7A4ovJ-AerOPV-H2_b0NEubUFQ/s640/blogger-image-2115611820.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw09vieG4_ZuiYrNV-hvV6QoMd9Jd0nfUdepYejgnhL8SI-ouiLnKYzinyddc6O86aIlxec06SIlFowA8WQoPXNBFu364CDrD8v1m4911HATMKNe6ok7A4ovJ-AerOPV-H2_b0NEubUFQ/s640/blogger-image-2115611820.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-AL5FVETRg96hSN4LUUdnWcG_onMVypQgcpJa2oJ2pC9g5Oi8_eAbUo9gGaAhkPXq9b9zbBQwstIWQhK9f8-XpwiWp-eUvtwRmvlkEzeRRAV-Dcp7bL1mg2UVsVEM0DfHu3HbpOC0jLk/s640/blogger-image--246119395.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-AL5FVETRg96hSN4LUUdnWcG_onMVypQgcpJa2oJ2pC9g5Oi8_eAbUo9gGaAhkPXq9b9zbBQwstIWQhK9f8-XpwiWp-eUvtwRmvlkEzeRRAV-Dcp7bL1mg2UVsVEM0DfHu3HbpOC0jLk/s640/blogger-image--246119395.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHyXclJ_gue12PNZX_HKrj3HQd2T__1AH7G307362qaB5MpmYxz7tAFUBfVFAColGyBbonKdsJ6usn388hehRYuP38oGGUlmJkL9my0UTpM7FFLV2ZfgQwhoDqFdrxMl9jiQrkJWXwDTg/s640/blogger-image-1998211632.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHyXclJ_gue12PNZX_HKrj3HQd2T__1AH7G307362qaB5MpmYxz7tAFUBfVFAColGyBbonKdsJ6usn388hehRYuP38oGGUlmJkL9my0UTpM7FFLV2ZfgQwhoDqFdrxMl9jiQrkJWXwDTg/s640/blogger-image-1998211632.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAitRxo6zABxKH9Ar4H8Juxr-vKXlPz1lfciKc4in-b_n-M-f4zBzPpeBwQ2Y-tFxJ7XDuQxFpo_7mYpI3R8M1gZ1DpnMRfYBQ37oHkOgPGGbBFjLPQHOa5IiJHoGS2yMNjslw-ASwbuU/s640/blogger-image--728324793.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAitRxo6zABxKH9Ar4H8Juxr-vKXlPz1lfciKc4in-b_n-M-f4zBzPpeBwQ2Y-tFxJ7XDuQxFpo_7mYpI3R8M1gZ1DpnMRfYBQ37oHkOgPGGbBFjLPQHOa5IiJHoGS2yMNjslw-ASwbuU/s640/blogger-image--728324793.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDzZ6uNNsakUASYyqXVSp24M4M42EWpbEU4DeFlK_X0q1VydSTl1nZobPFC257neixeKtwna9nLZ4pVG5-OAhBDABAyFdGcLD7vc2WUJt_gUFy8Vqurn42s1MoY9vrgb6ih98RSyclTXU/s640/blogger-image-306689462.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
</div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_xD2eDh8GgZTv0rNDB4m861meyEf-9sXAPwtI0OQQIinF0whd8-4ha9Wr_MC6TwROQrUz9u8qYZCFEewJ_OKnw_92G0TvBZBWAGgEuEIV3PPUwJx9fYgzIw_qMvNumFqRm21UTVnZmWI/s640/blogger-image-492596449.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_xD2eDh8GgZTv0rNDB4m861meyEf-9sXAPwtI0OQQIinF0whd8-4ha9Wr_MC6TwROQrUz9u8qYZCFEewJ_OKnw_92G0TvBZBWAGgEuEIV3PPUwJx9fYgzIw_qMvNumFqRm21UTVnZmWI/s640/blogger-image-492596449.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfUqe4o196RWizFgoFyl3yHtk0X2Eo_mF2ENtGnEjdf5Gnze1QPZ4SD15H3lGVGA6R_8-3Bh59a4wKHIF3oDkdhg1j5grvbXJPWLCMeQ0eQBT6D_dR6iTBpOPJyIkLM05iFU9b9QkA324/s640/blogger-image-576086175.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both;">
</div>
<div class="" style="clear: both;">
<span style="font-family: "georgia" , "times new roman" , serif;">As I am coming to the end of 4 months living in Madrid as part of my Uni Year Abroad, I thought I would share with you just 11 of my many, many favourite brunch spots. I wanted to do a "Top Ten List" but I really couldn't cut it down any further - each of the following is a complete gem in its own unique way! As well as working in an office from Monday to Friday to improve my Spanish, I came here on a mission to try out as many brunch places as possible and discover the depths of the thriving healthy food scene in Spain's wonderful capital city.</span></div>
<div class="" style="clear: both;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div style="line-height: normal; margin: 0px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm89QySzUYIb1YC9Bl8uNCHabZs2dk6spHyWVI-diGFTz47pVZJ6EO9xd8as_FFeFPpr1mphLHbNoOj00bOXh3zR0LGBvsSeF6E9VPpTwSFaV69aKAdAf8nRCqiIndSRnUdnVh6WFpDyM/s1600/blogger-image--244728852.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: left;"><span style="color: black; font-family: "georgia" , "times new roman" , serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm89QySzUYIb1YC9Bl8uNCHabZs2dk6spHyWVI-diGFTz47pVZJ6EO9xd8as_FFeFPpr1mphLHbNoOj00bOXh3zR0LGBvsSeF6E9VPpTwSFaV69aKAdAf8nRCqiIndSRnUdnVh6WFpDyM/s400/blogger-image--244728852.jpg" width="400" /></span></a><span style="font-family: "georgia" , "times new roman" , serif;"><u><span style="font-family: "georgia" , "times new roman" , serif;"><b>1. Federal </b></span><b>Café</b></u></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="background-color: white;">This</span><span style="background-color: white;"> </span><span style="background-color: white;">Australian-style restaurant </span></span><span style="background-color: white;">is hands down one of my favourite places here in Madrid, so much so that I have been for breakfast, brunch, lunch and dinner multiple times! The place</span><span style="background-color: white;"> is bright and spacious with modern decor and large communal tables. You will not be disappointed!</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="background-color: white;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i style="font-family: georgia, "times new roman", serif;"><u>What to order:</u> </i><span style="font-family: "georgia" , "times new roman" , serif;">Shakshuka - baked eggs with tomato sauce in a skillet</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Tip: </i>Get there early to avoid the queue as it can get a little crowded, especially on the weekend.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Plaza de la Comendadores 9 (Malasaña)</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW-z2pNxTPRi6Y41SAzJ9j99n39PC9BcmSvOgX7CJ0hNr4uipDkM5fRZ1WlwviEehNUsD37rMEODaAgAy3V2jlUj1iaPjpM4yPLdgcQeZZMHQeD6_bSEmXFckuKE2teeVrwFfJwcwkra4/s1600/blogger-image--2116440168.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black; font-family: "georgia" , "times new roman" , serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW-z2pNxTPRi6Y41SAzJ9j99n39PC9BcmSvOgX7CJ0hNr4uipDkM5fRZ1WlwviEehNUsD37rMEODaAgAy3V2jlUj1iaPjpM4yPLdgcQeZZMHQeD6_bSEmXFckuKE2teeVrwFfJwcwkra4/s400/blogger-image--2116440168.jpg" width="400" /></span></a><span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
</div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><b><u>2. Perrachica </u></b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2TVgPJzSdOz6Fl-Osi-RSKXvVpEYdeclUPzubFl_lm6mezBDg8u6XUuWT1vBgXkvvlvI4D_AL8H84FU2SHazuLthyphenhyphen6TcqPDXnrwETS6LOALfj3Gg504vYmmJSNapuRpccgwX3Qv2vrmQ/s1600/blogger-image-1927455066.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: black; font-family: "georgia" , "times new roman" , serif;"><img border="0" height="399" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2TVgPJzSdOz6Fl-Osi-RSKXvVpEYdeclUPzubFl_lm6mezBDg8u6XUuWT1vBgXkvvlvI4D_AL8H84FU2SHazuLthyphenhyphen6TcqPDXnrwETS6LOALfj3Gg504vYmmJSNapuRpccgwX3Qv2vrmQ/s400/blogger-image-1927455066.jpg" width="400" /></span></a><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">Another one of the trendiest brunch spots (also fabulous for dinner) with a gorgeous ambience, delicious menu and great location. They always have an eclectic music playlist in the background, from Édith Piaf to Cat Stevens. It is part of the Larrumba restaurant group, all of which are highly recommended!</span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><i style="font-family: georgia, "times new roman", serif;">What to order: </i><span style="font-family: "georgia" , "times new roman" , serif;">Latin-style Eggs Benedict which is served on Arepa, a simple and succulent </span></span></span><span style="font-family: "georgia" , "times new roman" , serif;">Venezuelan </span><span style="font-family: "georgia" , "times new roman" , serif;">cornbread (I just ask for mine without the ham).</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Tip: </i>Reserve a table in advance or expect to wait in line!</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Calle Eloy Gonzalo 10 (Quevado)</i></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: "georgia" , "times new roman" , serif;"></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><b><u>3. Pum Pum Café </u></b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFCBwOSSomWjzQMgGLZ3X7hBRqKutO_JONoV_-zAPlFDGhcvnXZ53ZZsnbZT8cWEehRHSJtrUtWRU09-zZbaBxejc-nPFgVLT3A2KJxwx5XH_rK2htpceyF-mcMw_eKJRBmEwx6Jy4VzI/s1600/blogger-image-473516209.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: black; font-family: "georgia" , "times new roman" , serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFCBwOSSomWjzQMgGLZ3X7hBRqKutO_JONoV_-zAPlFDGhcvnXZ53ZZsnbZT8cWEehRHSJtrUtWRU09-zZbaBxejc-nPFgVLT3A2KJxwx5XH_rK2htpceyF-mcMw_eKJRBmEwx6Jy4VzI/s400/blogger-image-473516209.jpg" width="400" /></span></a><span style="font-family: "georgia" , "times new roman" , serif;">A reasonably-priced 4-course brunch with gluten-free and dairy-free options - this place was made for me! The exposed brick walls create a cosy yet chic atmosphere and each dish is presented beautifully, not to mention delicious with unique flavoured breads such as pistachio zucchini bread. There is an international atmosphere and you can usually spot the Aussies, Americans and Europeans. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><i style="font-family: georgia, "times new roman", serif;"><u>What to order:</u></i> The Weekend Brunch Special (just 10 Euros) will leave you full until dinner, featuring granola with yoghurt, fresh fruit, a perfectly-poached egg on avocado toast, orange juice and great coffee!</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Calle Tribulete 6 (Lavapiés)</i></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZa-Zb-D0fQlmp_W7RVDY0eqZKls2ZvaBL6UppJSERGBToy5pXehVfv9GtBthjov7JRM4hY9GdTxVjddIr9TIQX8TYUkE9q8HkAfrHzqvG4pwpw12Jkvu_qJNSrnvqWv_-28-j6uCI88I/s640/blogger-image-757582801.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: black; font-family: "georgia" , "times new roman" , serif;"><br /></span></a></div>
<div style="line-height: normal; margin: 0px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ8HlMnOY7gTOVMRJIQreMNYbHCLJQRb9B04G7ziv8FP99eNwjf0cYtJ8HRkPcsLVZyYfqih0bJMUeODobW2YTDYK5loJrnNQMrq0G63aAtVpT_iobkHuIdCzVYVBrILLS74VBfvoxvVs/s640/blogger-image-139105812.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black; font-family: "georgia" , "times new roman" , serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ8HlMnOY7gTOVMRJIQreMNYbHCLJQRb9B04G7ziv8FP99eNwjf0cYtJ8HRkPcsLVZyYfqih0bJMUeODobW2YTDYK5loJrnNQMrq0G63aAtVpT_iobkHuIdCzVYVBrILLS74VBfvoxvVs/s400/blogger-image-139105812.jpg" width="395" /></span></a><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span></div>
<div style="line-height: normal; margin: 0px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPVEtkpAwn51s1Uik37_0Abmz7zPmrU3GVB065Dplfw9h7KOqwqRjYNULeGKed4i191oSvRqUA-JquVWDRyA0uHw3wNhsxMN2EkkBPXi0vIxDkY8eGokEANv3yn3-8VYYGfUitQvWRL9s/s1600/blogger-image--1098239520.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: black; font-family: "georgia" , "times new roman" , serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPVEtkpAwn51s1Uik37_0Abmz7zPmrU3GVB065Dplfw9h7KOqwqRjYNULeGKed4i191oSvRqUA-JquVWDRyA0uHw3wNhsxMN2EkkBPXi0vIxDkY8eGokEANv3yn3-8VYYGfUitQvWRL9s/s400/blogger-image--1098239520.jpg" width="400" /></span></a><span style="font-family: "georgia" , "times new roman" , serif;"><b><u>4. Magasand</u></b></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">Set in a </span>well-designed, trendy space with communal tables and lined with magazines to flick through, Magasand is reminiscent of a New York healthy hotspot, serving filling and well-portioned dishes made from high quality ingredients, and offering something for everyone, from roast beef bagels to Brazilian Açai smoothie bowls.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i style="font-family: georgia, "times new roman", serif;"><u>What to order:</u></i><i style="font-family: georgia, "times new roman", serif;"> </i><span style="font-family: "georgia" , "times new roman" , serif;">the "Hot Vegas" sandwich (</span><span style="font-family: "georgia" , "times new roman" , serif;">vegan) in rye bread, with hummus, tofu, avocado, sun-dried tomatoes, chipotle, spinach and red onions.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="background-color: white;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Calle Columela 4 (my favourite)</i></span></span><br />
<span style="background-color: white;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Travesía San Mateo 16</i></span></span><br />
<span style="background-color: white;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Calle Tomás Bretón 52</i></span></span></div>
<div style="line-height: normal; margin: 0px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZa-Zb-D0fQlmp_W7RVDY0eqZKls2ZvaBL6UppJSERGBToy5pXehVfv9GtBthjov7JRM4hY9GdTxVjddIr9TIQX8TYUkE9q8HkAfrHzqvG4pwpw12Jkvu_qJNSrnvqWv_-28-j6uCI88I/s640/blogger-image-757582801.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><span style="color: black; font-family: "georgia" , "times new roman" , serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZa-Zb-D0fQlmp_W7RVDY0eqZKls2ZvaBL6UppJSERGBToy5pXehVfv9GtBthjov7JRM4hY9GdTxVjddIr9TIQX8TYUkE9q8HkAfrHzqvG4pwpw12Jkvu_qJNSrnvqWv_-28-j6uCI88I/s400/blogger-image-757582801.jpg" width="400" /></span></a><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
</span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPVEtkpAwn51s1Uik37_0Abmz7zPmrU3GVB065Dplfw9h7KOqwqRjYNULeGKed4i191oSvRqUA-JquVWDRyA0uHw3wNhsxMN2EkkBPXi0vIxDkY8eGokEANv3yn3-8VYYGfUitQvWRL9s/s1600/blogger-image--1098239520.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black; font-family: "georgia" , "times new roman" , serif;"></span></a><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="clear: right; font-family: "georgia" , "times new roman" , serif; margin-bottom: 1em; margin-left: 1em; text-align: center;"></span></span></div>
<div style="line-height: normal; margin: 0px; min-height: 22px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></span></div>
<div style="line-height: normal; margin: 0px;">
<div style="line-height: normal; margin: 0px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><b><u>5. Fit Food</u></b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhni5v4_anXTBu0H0jKryGoWfdArKyvDN2USOMGb7wC_REX310FhoEAc8dsPtq5G1z_c2Fe4kXRJmg9uSxdfpgCgDzciYyY8a87S6aVpPjP0dcI1bnm-PrO4KbyZv7uzkqHuZMffL9Gj8k/s640/blogger-image-114255649.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: black; font-family: "georgia" , "times new roman" , serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhni5v4_anXTBu0H0jKryGoWfdArKyvDN2USOMGb7wC_REX310FhoEAc8dsPtq5G1z_c2Fe4kXRJmg9uSxdfpgCgDzciYyY8a87S6aVpPjP0dcI1bnm-PrO4KbyZv7uzkqHuZMffL9Gj8k/s400/blogger-image-114255649.jpg" width="398" /></span></a><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">Whether you're after a vibrant nutrient-dense smoothie made with the latest superfoods, a turmeric latte with cashew milk and agave nectar, or a </span>cold-pressed green juice, Fit Food is THE place to head to for the health-conscious foodies. The staff are all super friendly and they also offer 3-5 day juice detox packages.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">I was lucky enough to work just down the road from here so it became part of my daily routine to grab a matcha latte on my way to the office, as well as healthy snacks throughout the day, from raw almond cookies to cacao energy balls.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><i style="font-family: georgia, "times new roman", serif;"><u>What to order:</u></i> Açaí Peanut Power Ball - a blend of açai, banana, peanut butter and cacao powder, topped with nutty granola, fresh fruit and desiccated coconut.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="background-color: white;"><i>Calle de Génova 25 (my local and the best)</i></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="background-color: white; text-align: center;"><i>Calle Serrano 98</i></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i style="background-color: white;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="text-align: center;">C</span></span></span><span style="text-align: center;">alle Augusto Figueroa 28</span></i></span><br />
<span style="background-color: white; text-align: center;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Calle Velázquez 39</i></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><img border="0" height="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfUqe4o196RWizFgoFyl3yHtk0X2Eo_mF2ENtGnEjdf5Gnze1QPZ4SD15H3lGVGA6R_8-3Bh59a4wKHIF3oDkdhg1j5grvbXJPWLCMeQ0eQBT6D_dR6iTBpOPJyIkLM05iFU9b9QkA324/s400/blogger-image-576086175.jpg" width="400" /></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-AL5FVETRg96hSN4LUUdnWcG_onMVypQgcpJa2oJ2pC9g5Oi8_eAbUo9gGaAhkPXq9b9zbBQwstIWQhK9f8-XpwiWp-eUvtwRmvlkEzeRRAV-Dcp7bL1mg2UVsVEM0DfHu3HbpOC0jLk/s400/blogger-image--246119395.jpg" style="font-family: georgia, "times new roman", serif;" width="400" /></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9forKdZCfR6cKw8BDYzncps1dzU8L7N-_JvfjVQeanlgW7FtNRxIg4JUMotmwbb0-d4X6bIoJcsN0kXLric4WlqG_csiPpAi4i0CydUnaKK8RNzSxsmNfRVDEE-q_hRDUGLSEppmclyw/s1600/blogger-image--6540910.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: black; font-family: "georgia" , "times new roman" , serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9forKdZCfR6cKw8BDYzncps1dzU8L7N-_JvfjVQeanlgW7FtNRxIg4JUMotmwbb0-d4X6bIoJcsN0kXLric4WlqG_csiPpAi4i0CydUnaKK8RNzSxsmNfRVDEE-q_hRDUGLSEppmclyw/s400/blogger-image--6540910.jpg" width="400" /></span></a><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span><br />
<div style="line-height: normal; margin: 0px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><b><u>6. El Jardín de Salvador Bachiller</u></b></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"></span>I can't emphasise how much I adore this place, from the moment I stepped foot into the secret garden four stories high, I felt like I was in a mad-hatter tea party, just like something out of Alice in Wonderland. The menu is not extensive but everything they serve is fantastic, so be sure to leave room for dessert.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<br />
<div style="line-height: normal; margin: 0px;">
</div>
<span style="font-family: "georgia" , "times new roman" , serif;"><i style="font-family: georgia, "times new roman", serif;"><u>What to order:</u></i><i style="font-family: georgia, "times new roman", serif;"> </i><span style="font-family: "georgia" , "times new roman" , serif;">Chocolate pancakes</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<br />
<div style="font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div style="margin: 0px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Tip: </i>make sure you eat in the rooftop garden (not just the top floor restaurant)</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Call de la Montera 37 (Sol/Gran Via)</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span></div>
</div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<br />
<div style="line-height: normal; margin: 0px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><b><u><span style="color: #454545; font-family: ".sfuitext";">7. Ojala</span><span style="font-family: ".sfuitext";"> </span></u></b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: ".sfuitext";">Quirky place with fun décor that enhances the atmosphere, including a sand-pit seating area downstairs. The general vibe is very cool, the service is excellent, the food is wonderful and not too expensive.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: ".sfuitext";"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i style="font-family: georgia, "times new roman", serif;"><u>What to order:</u></i><span style="font-family: "georgia" , "times new roman" , serif;"><i style="font-family: georgia, "times new roman", serif;"> </i><span style="font-family: "georgia" , "times new roman" , serif;">the Mediterranean platter, with corn bread, hummus, guacamole, poached egg, arugula salad and </span></span>sliced avocado. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Calle San Andres 1 (Malasaña)</i></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
<div style="line-height: normal; margin: 0px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDzZ6uNNsakUASYyqXVSp24M4M42EWpbEU4DeFlK_X0q1VydSTl1nZobPFC257neixeKtwna9nLZ4pVG5-OAhBDABAyFdGcLD7vc2WUJt_gUFy8Vqurn42s1MoY9vrgb6ih98RSyclTXU/s1600/blogger-image-306689462.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black; font-family: "georgia" , "times new roman" , serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDzZ6uNNsakUASYyqXVSp24M4M42EWpbEU4DeFlK_X0q1VydSTl1nZobPFC257neixeKtwna9nLZ4pVG5-OAhBDABAyFdGcLD7vc2WUJt_gUFy8Vqurn42s1MoY9vrgb6ih98RSyclTXU/s400/blogger-image-306689462.jpg" width="400" /></span></a><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span><span style="font-family: "georgia" , "times new roman" , serif;"></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
</div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><b><u>8. Celicioso </u></b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzuhzahcUSJZrE4v21GKeOl-dxU0xyNYVoPucMBYv1utgFYg76xp2IW_hpudkwhD-Sfu2kJoSvGENlcvR0dehrsKqAj_GLSvemze6ohOCnxotzXBbZAxy7UkE3qITSY6DPXtVGDzHxPYw/s640/blogger-image-1937356402.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: black;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzuhzahcUSJZrE4v21GKeOl-dxU0xyNYVoPucMBYv1utgFYg76xp2IW_hpudkwhD-Sfu2kJoSvGENlcvR0dehrsKqAj_GLSvemze6ohOCnxotzXBbZAxy7UkE3qITSY6DPXtVGDzHxPYw/s400/blogger-image-1937356402.jpg" width="400" /></span></a><span style="font-family: "georgia" , "times new roman" , serif;">I first discovered Celicioso when I was in Marbella last summer and was over the moon to discover they have two locations in Madrid, both of which I walk past everyday on my way to work! This cute bakery/café is a celiac's dream, perfect for anyone intolerant/sensitive to gluten like myself, </span><span style="font-family: "georgia" , "times new roman" , serif;">as well as those with no dietary issues at all!</span><span style="font-family: "georgia" , "times new roman" , serif;"> They also offer many dairy-free, sugar-free and vegan options, with all kinds of sweets, cakes, pastries and savoury dishes such as spaghetti and veggie burgers. The window display catches my eye every time, with the vivid colours and beautifully decorated cupcakes and themed seasonal desserts. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i style="font-family: georgia, "times new roman", serif;"><u>What to order:</u></i><i style="font-family: georgia, "times new roman", serif;"> </i><span style="font-family: "georgia" , "times new roman" , serif;">Macaroons, Key Lime Pie, Banoffee Cake, Walnut Brownie... </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Calle Barquillo 19 (Chueca)</i></span></span><br />
<span style="background-color: white;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Calle de Hortaleza 3 (near Gran Via)</i></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw09vieG4_ZuiYrNV-hvV6QoMd9Jd0nfUdepYejgnhL8SI-ouiLnKYzinyddc6O86aIlxec06SIlFowA8WQoPXNBFu364CDrD8v1m4911HATMKNe6ok7A4ovJ-AerOPV-H2_b0NEubUFQ/s400/blogger-image-2115611820.jpg" style="font-family: georgia, "times new roman", serif;" width="400" /></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><b><u>9. La Bicicleta Café </u></b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">This edgy, hipster café is like a little slice of Brixton-meets-Hackney-in-Madrid. Stop in for a good quality coffee, avo-toast, a Spanish omelette or late night drinks.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i style="font-family: georgia, "times new roman", serif;"><i style="font-family: georgia, "times new roman", serif;"><u><br /></u></i></i></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i style="font-family: georgia, "times new roman", serif;"><i style="font-family: georgia, "times new roman", serif;"><u>What to order:</u></i> </i><span style="font-family: "georgia" , "times new roman" , serif;">A</span><span style="font-family: "georgia" , "times new roman" , serif;">vocado on toasted sourdough with fresh tomato spread</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><span style="background-color: white;">Plaza de San Ildefonso 9 (</span>Malasaña)</i></span></div>
<div style="line-height: normal; margin: 0px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0g5ar7Hb0-K8pQhCmHDuoih5D7g70sO50RcGgh9s0kuvLVmp_3KKo3leNrw_BP8dQ_orW7XXPUxk2Rz2PInwsDvkLw7avZxMgKBP8g_2T-aqM72HqjujQdg639Q-wW87CwehrTWWlA8M/s640/blogger-image-547990625.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0g5ar7Hb0-K8pQhCmHDuoih5D7g70sO50RcGgh9s0kuvLVmp_3KKo3leNrw_BP8dQ_orW7XXPUxk2Rz2PInwsDvkLw7avZxMgKBP8g_2T-aqM72HqjujQdg639Q-wW87CwehrTWWlA8M/s400/blogger-image-547990625.jpg" width="399" /></span></a><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div style="line-height: normal; margin: 0px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQXnljGo02vpY6BoATlBa9DhMH01aRP_ne5zfItJDZiVL77-iXhjrwx_qwSIGqRnt5TtehpIOK-BzKEMihWWVeKc3ddpqCs6fRb2kM-DM0vurJDDqrJF4s22d3-5vFnw77zAWpQq6GvLQ/s1600/blogger-image--907947807.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQXnljGo02vpY6BoATlBa9DhMH01aRP_ne5zfItJDZiVL77-iXhjrwx_qwSIGqRnt5TtehpIOK-BzKEMihWWVeKc3ddpqCs6fRb2kM-DM0vurJDDqrJF4s22d3-5vFnw77zAWpQq6GvLQ/s400/blogger-image--907947807.jpg" width="400" /></a><span style="font-family: "georgia" , "times new roman" , serif;"><b><u>10</u></b></span><b style="font-family: Georgia, "Times New Roman", serif;"><u>. Hanso Café </u></b><br />
<span style="font-family: "georgia" , "times new roman" , serif;">The friendly baristas know how to make the best "café con leche". <span style="background-color: white;">The large interior windows are ideal for people-watching in the trendy neighbourhood of Malasaña, which is blossoming with similar speciality coffee shops and quirky brunch spots. </span></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i style="font-family: georgia, "times new roman", serif;"><i style="font-family: georgia, "times new roman", serif;"><u><br /></u></i></i></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i style="font-family: georgia, "times new roman", serif;"><i style="font-family: georgia, "times new roman", serif;"><u>What to order:</u></i> </i><span style="font-family: "georgia" , "times new roman" , serif;">Red Velvet Latte (with oat milk for extra creaminess) and giant Matcha Waffles with caramel sauce</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i style="font-family: georgia, "times new roman", serif;"><br /></i></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Calle del Pez 20 (Malasaña)</i></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><b><u>11. Cereal Hunters</u></b></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: "georgia" , "times new roman" , serif;">The ultimate find for any self-confessed cereal aficionado like myself - I love cereal so much I named my Instagram blog after it @cerealandpeanutbutter ! They offer more than 120 different types of cereal from all over the world, as well as more than 10 types of milk and a fabulous selection of toppings, from M&Ms to dried banana chips. The concept would not be complete without the décor, featuring photographs from nostalgic films and the largest collection of cereal boxes in Spain, some of which are over 25 years old!</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i style="font-family: georgia, "times new roman", serif;"><i style="font-family: georgia, "times new roman", serif;"><u>What to order:</u></i> </i><span style="font-family: "georgia" , "times new roman" , serif;">Cocoa Pebbles with hazelnut milk (if you're after a Nutella-flavoured bowl), Reese's Puffs with strawberry milk (for that peanut-butter-jelly feel).</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i style="font-family: georgia, "times new roman", serif;">Tip: </i><span style="font-family: "georgia" , "times new roman" , serif;">Don't be afraid to go crazy with the toppings! </span></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><span style="background-color: white;"><br /></span></i></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i><span style="background-color: white;">Calle de Mejía Lequerica 14 (</span>Alonso Martínez)</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAitRxo6zABxKH9Ar4H8Juxr-vKXlPz1lfciKc4in-b_n-M-f4zBzPpeBwQ2Y-tFxJ7XDuQxFpo_7mYpI3R8M1gZ1DpnMRfYBQ37oHkOgPGGbBFjLPQHOa5IiJHoGS2yMNjslw-ASwbuU/s400/blogger-image--728324793.jpg" width="400" /></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span><b><u>What's your favourite thing to have for brunch? Have you tried any of these? Do you have any other recommendations? Let me know on Instagram @cerealandpeanutbutter</u></b></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;">
</span>
<br />
<div style="line-height: normal; margin: 0px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="font-family: ".sfuitext";"><br /></span></div>
Anonymoushttp://www.blogger.com/profile/18395582028760512342noreply@blogger.com4Madrid, Spain40.4167754 -3.703790199999957640.0300434 -4.3492371999999575 40.8035074 -3.0583431999999577tag:blogger.com,1999:blog-3499291282350503722.post-6943609780159678342016-11-01T17:35:00.001+00:002016-11-01T17:45:43.211+00:00How to make Indian Lentil Dahl<div style="line-height: normal; margin: 0px;">
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">Lentils are a delicious source of vegetarian protein and fibre, plus they are incredibly cheap, easy to cook and will keep you feeling full for a while. </span></div>
<div style="line-height: normal; margin: 0px; min-height: 22px;">
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;"><span style="font-family: '.SFUIText';"></span><br /></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">These fantastic pulses work well in soups, stews and curries. Last week I didn't have many ingredients at home for dinner so needed to make do with what was in the cupboard and I just had to share the result with you: Indian Dahl.</span></div>
<div style="line-height: normal; margin: 0px; min-height: 22px;">
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;"><span style="font-family: '.SFUIText';"></span><br /></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;"><b><u>Ingredients:</u></b></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">1 cup (200g-250g) red lentils, pre-soaked for 2-8 hours</span></div>
<div style="line-height: normal; margin: 0px;">
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">2 tsp turmeric powder</span></div>
<div style="line-height: normal; margin: 0px;">
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">2 tsp cumin powder</span></div>
<div style="line-height: normal; margin: 0px;">
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">1 tsp ground coriander</span></div>
<div style="line-height: normal; margin: 0px;">
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">1/2 tsp cayenne powder or chilli flakes</span></div>
<div style="line-height: normal; margin: 0px;">
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">1/2 tsp cinnamon</span></div>
<div style="line-height: normal; margin: 0px;">
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">2 tbsp lemon juice</span></div>
<div style="line-height: normal; margin: 0px;">
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">1 onion, chopped</span></div>
<div style="line-height: normal; margin: 0px;">
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">2 cloves garlic, sliced</span></div>
<div style="line-height: normal; margin: 0px;">
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">2 tomatoes, chopped</span></div>
<div style="line-height: normal; margin: 0px;">
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">1 tbsp coconut oil</span></div>
<div style="line-height: normal; margin: 0px; min-height: 22px;">
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">Optional extras: mushrooms, cherry tomatoes, chickpeas</span></div>
<div style="line-height: normal; margin: 0px; min-height: 22px;">
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;"><b><u>Method:</u></b></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">Place lentils in a pan covered with cold water.</span></div>
<div style="line-height: normal; margin: 0px;">
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">Bring to the boil then reduce to a simmer, add the turmeric and coconut oil and stir well.</span></div>
<div style="line-height: normal; margin: 0px;">
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">In a separate pan, melt the coconut oil and fry the onion, garlic, tomatoes and remaining spices (cumin, coriander, cinnamon, cayenne/chilli).</span></div>
<div style="line-height: normal; margin: 0px;">
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">Stir the fried mixture into the lentils and add lemon juice.</span></div>
<div style="line-height: normal; margin: 0px;">
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">After 15-20 mins of simmering, remove from the heat. </span></div>
<div style="line-height: normal; margin: 0px;">
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">Serve with a side of rice and green veggies for a warming, balanced meal.</span></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNEoCzpAXOeRpHdAavc0RBKkKlPl9y8g9kZErDTlLdFlfI5Jf_ayD6LyDLD-x0tEUodnnSDGSwzlvR9IGUulpj5z1I1KLpjP2P_ZusjdQdUoeV-452B0GbnaiH4zvfHRQwTjEWHPi6fyg/s1600/blogger-image-1587795367.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNEoCzpAXOeRpHdAavc0RBKkKlPl9y8g9kZErDTlLdFlfI5Jf_ayD6LyDLD-x0tEUodnnSDGSwzlvR9IGUulpj5z1I1KLpjP2P_ZusjdQdUoeV-452B0GbnaiH4zvfHRQwTjEWHPi6fyg/s400/blogger-image-1587795367.jpg" width="399" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNEoCzpAXOeRpHdAavc0RBKkKlPl9y8g9kZErDTlLdFlfI5Jf_ayD6LyDLD-x0tEUodnnSDGSwzlvR9IGUulpj5z1I1KLpjP2P_ZusjdQdUoeV-452B0GbnaiH4zvfHRQwTjEWHPi6fyg/s640/blogger-image-1587795367.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #660000; font-family: Georgia, Times New Roman, serif;"></span></a></div>
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;"><br /></span>
<div style="line-height: normal; margin: 0px; min-height: 22px;">
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">Let me know if you guys make it, or if you have any other favourite Indian inspired dishes! </span></div>
Anonymoushttp://www.blogger.com/profile/18395582028760512342noreply@blogger.com0tag:blogger.com,1999:blog-3499291282350503722.post-90854100291473944132016-10-14T12:43:00.001+01:002016-11-10T10:47:34.295+00:00Cinnamon, Spice, and all things Nice!<div style="line-height: normal; margin: 0px;">
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif;"></span><br />
<div class="separator" style="clear: both;">
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW78aPYNoOHmaAvjAhn5nTwhrFrB1ybHxaK7UnGwkEacWJUtga1niVOTDESV3FMF_4pEevPUdRt4caR_rbEMbKMharl5hASCgs9fPw7JOWG-WboHS9ygZ3Rp-zk_scCkyuM7CtFbvoOA0/s640/blogger-image-726189719.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></span></div>
<div class="separator" style="clear: both;">
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW78aPYNoOHmaAvjAhn5nTwhrFrB1ybHxaK7UnGwkEacWJUtga1niVOTDESV3FMF_4pEevPUdRt4caR_rbEMbKMharl5hASCgs9fPw7JOWG-WboHS9ygZ3Rp-zk_scCkyuM7CtFbvoOA0/s640/blogger-image-726189719.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6x8-vB4mwHXhclYhhb1RC1n6K2QiQExen5wCdlxtTLp3rFxSM__R65VeM_xgBkVdQTLnz4oyBIpoh4XsBT1RtnuexZD4h_9vpPXejOrW0ZEbHwhfFlFotz7H_2zTGgrS8M45J-EOX-qE/s640/blogger-image-714643489.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></span></div>
<div class="separator" style="clear: both;">
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6x8-vB4mwHXhclYhhb1RC1n6K2QiQExen5wCdlxtTLp3rFxSM__R65VeM_xgBkVdQTLnz4oyBIpoh4XsBT1RtnuexZD4h_9vpPXejOrW0ZEbHwhfFlFotz7H_2zTGgrS8M45J-EOX-qE/s640/blogger-image-714643489.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></span></div>
<span style="color: #990000; font-family: georgia, "times new roman", serif;">I'm a huge fan of flavours and my favourite meals always contain a number of delicious herbs and spices, which can enhance your meals in terms of warmth, flavour, scent and taste.</span><span style="color: #990000; font-family: "georgia" , "times new roman" , serif;"></span><br />
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif;"></span></div>
<div style="line-height: normal; margin: 0px; min-height: 22px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_cFWJzegiACXQ7RlJZZ-ddV7UNiWVXxqbx4_q6bjP0_2NE3eMKC7Vrp2MHgk-mqFlXuxPtADhF6yDvnvF5FF2usmsy52S4ROVLQPro1gwrAK8Yl1QppqNWUekCEuVzcVD2DpXT_zOSCI/s640/blogger-image--282839794.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="312" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_cFWJzegiACXQ7RlJZZ-ddV7UNiWVXxqbx4_q6bjP0_2NE3eMKC7Vrp2MHgk-mqFlXuxPtADhF6yDvnvF5FF2usmsy52S4ROVLQPro1gwrAK8Yl1QppqNWUekCEuVzcVD2DpXT_zOSCI/s320/blogger-image--282839794.jpg" width="320" /></a><span style="color: #990000; font-family: "georgia" , "times new roman" , serif;"><span style="font-family: ".sfuitext";"></span><br /></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif;">There are numerous delicious spices that offer a whole host of nutritional benefits so I am going to share 5 of my favourites, which I use pretty much every day.</span></div>
<div style="line-height: normal; margin: 0px; min-height: 22px;">
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div style="color: #454545; font-family: '.SF UI Text'; line-height: normal; margin: 0px;">
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-weight: bold; text-decoration: underline;">Cinnamon</span></div>
<div style="color: #454545; font-family: '.SF UI Text'; line-height: normal; margin: 0px;">
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif;"><span style="font-family: ".sfuitext";">This extremely aromatic spice works equally well in </span>both sweet and savoury dishes. If you get sugar cravings, make cinnamon your new best friend! It helps to control blood sugar levels and improve resistance to insulin, plus its packed full of antioxidants. Its antibacterial and antifungal properties make it valued as a natural food preservative. I have it almost every morning, whether in my porridge, pancakes, smoothie or granola!</span></div>
<div style="color: #454545; font-family: '.SF UI Text'; line-height: normal; margin: 0px;">
<br />
<br /></div>
<div style="line-height: normal; margin: 0px; min-height: 22px;">
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif;"><b><u>Turmeric</u></b><span style="font-family: ".sfuitext";"></span></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif;">I add turmeric to absolutely everything, from curries to stir-frys to smoothies to porridge! This superfood has been famous for it's health properties for thousands of years, including its anti-inflammatory and antioxident goodness. The curcumin, which gives turmeric its vibrant orange colour, helps to fight free radicals in the body that can damage cells. It regulates the liver function and acts as an antacid for stomach ulcers. In addition, it is amazing at keeping the skin looking young and fresh, while also helping to combat more serious inflammatory skin conditions such as eczema. </span></div>
<div style="line-height: normal; margin: 0px; min-height: 22px;">
<span style="font-weight: bold; text-decoration: underline;"><span style="color: #990000; font-family: "georgia" , "times new roman" , serif;"><br /></span></span></div>
<div style="line-height: normal; margin: 0px; min-height: 22px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW78aPYNoOHmaAvjAhn5nTwhrFrB1ybHxaK7UnGwkEacWJUtga1niVOTDESV3FMF_4pEevPUdRt4caR_rbEMbKMharl5hASCgs9fPw7JOWG-WboHS9ygZ3Rp-zk_scCkyuM7CtFbvoOA0/s1600/blogger-image-726189719.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW78aPYNoOHmaAvjAhn5nTwhrFrB1ybHxaK7UnGwkEacWJUtga1niVOTDESV3FMF_4pEevPUdRt4caR_rbEMbKMharl5hASCgs9fPw7JOWG-WboHS9ygZ3Rp-zk_scCkyuM7CtFbvoOA0/s320/blogger-image-726189719.jpg" width="320" /></a><span style="color: #990000; font-family: "georgia" , "times new roman" , serif;"><span style="font-weight: bold; text-decoration: underline;">Cayenne Pepper</span><span style="font-weight: bold; text-decoration: underline;"></span></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif;"><span style="font-family: ".sfuitext";">This super spicy powder is famous for its detoxifying properties and i</span>ts fiery colour makes every dish look gorgeous. It's not so much about the flavour as the heat that this brings to each dish - a small pinch goes a long way! With anti-irritant properties, it relieves joint pain, plus it stimulates the digestive system by increasing the enzyme flow which aids in metabolising food and eliminating toxins. Use it to give a kick to curry, chilli, spicy pasta dishes and even hot salad dressings.</span></div>
<div style="line-height: normal; margin: 0px; min-height: 22px;">
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif;"><span style="font-family: ".sfuitext";"></span><br /></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-weight: bold; text-decoration: underline;">Paprika</span></div>
<div style="line-height: normal; margin: 0px;">
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif;">Paprika is used both for its delicious flavour and for its bright red colour. This magical spice contains Vitamin E, essential for healthy blood-vessel function, as well as beta-carotene and iron, which are powerful components to make your skin and hair glow. Paprika tastes wonderful sprinkled in pasta dishes, onto of salads, over eggs or into homemade hummus.</span></div>
<div style="line-height: normal; margin: 0px; min-height: 22px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6x8-vB4mwHXhclYhhb1RC1n6K2QiQExen5wCdlxtTLp3rFxSM__R65VeM_xgBkVdQTLnz4oyBIpoh4XsBT1RtnuexZD4h_9vpPXejOrW0ZEbHwhfFlFotz7H_2zTGgrS8M45J-EOX-qE/s1600/blogger-image-714643489.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="312" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6x8-vB4mwHXhclYhhb1RC1n6K2QiQExen5wCdlxtTLp3rFxSM__R65VeM_xgBkVdQTLnz4oyBIpoh4XsBT1RtnuexZD4h_9vpPXejOrW0ZEbHwhfFlFotz7H_2zTGgrS8M45J-EOX-qE/s320/blogger-image-714643489.jpg" width="320" /></a><span style="color: #990000; font-family: "georgia" , "times new roman" , serif;"><span style="font-family: ".sfuitext";"></span><br /></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-weight: bold; text-decoration: underline;">Cumin</span></div>
<div style="line-height: normal; margin: 0px;">
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif;"><span style="font-family: ".sfuitext";">Cumin is an important part of Middle Eastern and Indian cooking. I love incorporating ground cumin into my curries and stews, and find it works best in more hearty, wintery dishes. Not only is its warm, earthy taste completely unique, i</span>t also hosts an array of health benefits. Studies have shown that the consumption of cumin helps to balance blood blood sugar levels, so it is particularly beneficial to those with Diabetes. Cumin also has a fantastic effect on digestion, as it stimulates the production of pancreatic enzymes and helps your body to absorb nutrients more efficiently, plus it is incredibly high in magnesium and iron, among other vitamins.</span></div>
<div style="line-height: normal; margin: 0px; min-height: 22px;">
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif;"></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif;">I would highly recommend buying all 5 of these spices if you don't already own them - they taste magical and you will reap the health benefits!</span></div>
<div style="line-height: normal; margin: 0px;">
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div style="line-height: normal; margin: 0px;">
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif;"><span style="background-color: white; line-height: 24px;">What are your favourite herbs/spices and how do you use them? Let me know in the comments below! </span></span></div>
Anonymoushttp://www.blogger.com/profile/18395582028760512342noreply@blogger.com0tag:blogger.com,1999:blog-3499291282350503722.post-29549177973129776672016-08-18T15:21:00.001+01:002016-08-20T12:28:14.819+01:00Australia: a healthy cafe guide<div>
<span style="font-family: "georgia" , "times new roman" , serif;">After over a year of fantasizing, dreaming and planning, my housemate Emma and I set off for a month of travelling around Australia! We started off in Melbourne, then headed to Sydney and then made our way up the East coast towards Cairns via Byron Bay, Brisbane, Rainbow Beach, Fraser Island, Airlie Beach and The Whitsundays, before spending a few days relaxing in Hong Kong on our way back to London! </span></div>
<div>
<br /></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif;">One of the many things I have been looking forward to in Australia is the massive craze of health-focused restaurants with gluten-free and vegan options, that I have found mainly through following other Instagram foodie accounts.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif;"><b><u>Melbourne</u></b></span></div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh6j7IU1ljAX1Sd1citEsNbAhjW5XVHRSt6NTk4X3VSXwVT9jvr88A_M0sWTkKq7Ry0skDuM7LxnTFKqq7bgd_tZ66sNb31TZKI89sGVqnqENAvq8WjEDxS1V2ByA5q4J74dyG8suSkBQ/s1600/blogger-image--132472806.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh6j7IU1ljAX1Sd1citEsNbAhjW5XVHRSt6NTk4X3VSXwVT9jvr88A_M0sWTkKq7Ry0skDuM7LxnTFKqq7bgd_tZ66sNb31TZKI89sGVqnqENAvq8WjEDxS1V2ByA5q4J74dyG8suSkBQ/s320/blogger-image--132472806.jpg" width="315" /></a><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif;">I was constantly hearing about how Melbourne has the highest ration of breakfast café to person so made it my mission to check out the quirky and hipster brunch spots as I could in the few days I spent there, and my favourites were Mr Mister, where I had a poached egg quinoa salad breakfast bowl, and Combi, where I got the Dragon Fruit Bowl: dragon fruit blended with mango, banana and coconut water, topped with watermelon balls, sliced apple, strawberries, crispy coconut, chia seeds, cranberry, goji berries, activated caramelised buckini and garnished with passion fruit, and to drink I went for the "Velvet Cacao": raw cacao powder, cacao nibs, coconut flesh, cinnamon, banana, raw chocolate protein powder and house-made almond mylk.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7iAVqnEpscbEuTsQ7htFxHB9m_6BMVn5zX4TWNr1Cgzw9x0qYKOEpKGo4tAW8yF72vibuiVtARiXvLdkL6cSaxPJFmKCxDmigtVifYL3G2Txkl5MdDUQ-j9nmpfdl6G1GVT_LaYNLvNs/s640/blogger-image--1023242444.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "georgia" , "times new roman" , serif;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7iAVqnEpscbEuTsQ7htFxHB9m_6BMVn5zX4TWNr1Cgzw9x0qYKOEpKGo4tAW8yF72vibuiVtARiXvLdkL6cSaxPJFmKCxDmigtVifYL3G2Txkl5MdDUQ-j9nmpfdl6G1GVT_LaYNLvNs/s200/blogger-image--1023242444.jpg" width="200" /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh6j7IU1ljAX1Sd1citEsNbAhjW5XVHRSt6NTk4X3VSXwVT9jvr88A_M0sWTkKq7Ry0skDuM7LxnTFKqq7bgd_tZ66sNb31TZKI89sGVqnqENAvq8WjEDxS1V2ByA5q4J74dyG8suSkBQ/s640/blogger-image--132472806.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: "georgia" , "times new roman" , serif;"></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcFILNYKTlgjO2RR2hLW-hOYRU5UwvvtLBvbw-pGrSzupzmCAvlb2qNF9MAyEmLrXeD3KgCyUfvTtGvzmtumVv10PqpaSR5pAgI1_OZry61VZXH_iMdIhgzcadWkz2OkTuPnoy-npMpow/s640/blogger-image-318413264.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "georgia" , "times new roman" , serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcFILNYKTlgjO2RR2hLW-hOYRU5UwvvtLBvbw-pGrSzupzmCAvlb2qNF9MAyEmLrXeD3KgCyUfvTtGvzmtumVv10PqpaSR5pAgI1_OZry61VZXH_iMdIhgzcadWkz2OkTuPnoy-npMpow/s320/blogger-image-318413264.jpg" width="320" /></span></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif;"><b><u>Sydney</u></b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE_ArEEjBD1UF4latObmXDez3dlhwpPvdrSSlo53uIz6gu1P4ldu3sHTv9sN_FZxgvfRpQkwFeXyHZr_KbRiezRQiUeIvuUqvSs7oKYP3hfGMtJF9qqgAMGb8ky-Uzau-Vbif25jqqaCU/s640/blogger-image--385927748.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE_ArEEjBD1UF4latObmXDez3dlhwpPvdrSSlo53uIz6gu1P4ldu3sHTv9sN_FZxgvfRpQkwFeXyHZr_KbRiezRQiUeIvuUqvSs7oKYP3hfGMtJF9qqgAMGb8ky-Uzau-Vbif25jqqaCU/s320/blogger-image--385927748.jpg" width="320" /></a><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span><span style="font-family: "georgia" , "times new roman" , serif;">Bondi Wholefoods - The menu here exceeded my already high expectations with my favourite dish being a fluffy stack of superfood mesquite vanilla vegan PANCAKES with a decadent "white chocolate" sauce, zesty orange cashew cream, topped with tropical fruit and sprinkled with crushed pistachio nuts and a dehydrated orange round!</span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivOgr1o5JN_c8ir1EQzvsV9AE9NpFbs4oPoZyQurY0bcdxzlv_eBP5S6YuEujC8Ntd63Y5pb7G-ck1gvchZ2edcKbCGFyxt7uQzOYUr386GwlzfIxsloDoDA6jfA6CAlkSENMDHN0diWQ/s1600/blogger-image--1241728334.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivOgr1o5JN_c8ir1EQzvsV9AE9NpFbs4oPoZyQurY0bcdxzlv_eBP5S6YuEujC8Ntd63Y5pb7G-ck1gvchZ2edcKbCGFyxt7uQzOYUr386GwlzfIxsloDoDA6jfA6CAlkSENMDHN0diWQ/s320/blogger-image--1241728334.jpg" width="320" /></a><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">Speedo's Café - I got the "Pink Pittaya" smoothie bowl with gluten-free granola and vegan blueberry doughnut. I drank the "Peanut Nutter" smoothie: almond milk, peanut butter, maca powder, banana, dates and cinnamon! I also tried the vegan burger with a chickpea, flax and sesame seed patty in a wholemeal bun which was fantastic.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">Centre Point Tower - a revolving restaurant on the top floor of the tallest building in the city with the most fantastic views - but beware, it's rather pricey!</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgghIywX6ZvR6CBSUJkdcsQNVpMvl_TZtC3CYLTTjvTCvONP8KZQYcbtHbPRWahF-U0c6Ypq-4lVtSVYT8cDqwZuEI9tXF_QGOlu7G7VxBUpr4xMaqGCon3vLrMZSGl-y1WBZdmIEKvXls/s1600/blogger-image--1135463363.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgghIywX6ZvR6CBSUJkdcsQNVpMvl_TZtC3CYLTTjvTCvONP8KZQYcbtHbPRWahF-U0c6Ypq-4lVtSVYT8cDqwZuEI9tXF_QGOlu7G7VxBUpr4xMaqGCon3vLrMZSGl-y1WBZdmIEKvXls/s200/blogger-image--1135463363.jpg" width="200" /></a><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkAqqmVdK7kUzBEg-ZQtLd_yATZ6UrfujBeIA-N05s9vp34oot9rukxjw2nQPL4TnuWnUsL8YYiVi-3vH-jlSSsml9SPf7fdJKEPK-wdC3cQS9yNisnd5NThPcDJc-OY1dB2Ylyo8ve5I/s1600/blogger-image--983159834.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkAqqmVdK7kUzBEg-ZQtLd_yATZ6UrfujBeIA-N05s9vp34oot9rukxjw2nQPL4TnuWnUsL8YYiVi-3vH-jlSSsml9SPf7fdJKEPK-wdC3cQS9yNisnd5NThPcDJc-OY1dB2Ylyo8ve5I/s200/blogger-image--983159834.jpg" width="200" /></a></div>
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQK5U-Q5e4KGVdHjiZBGprNxUPiBOBA3u_cJ1wxNWxGaJ392bCfMZA1LX_fnzxa5UxL18OsG-14Zp9Zlmj5YiNgGaFaSg7kQeksoULbkEq7Ux_HzH98ubCPpIet4TTFLm8oRZF8yZC_Tg/s1600/blogger-image--1637453130.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQK5U-Q5e4KGVdHjiZBGprNxUPiBOBA3u_cJ1wxNWxGaJ392bCfMZA1LX_fnzxa5UxL18OsG-14Zp9Zlmj5YiNgGaFaSg7kQeksoULbkEq7Ux_HzH98ubCPpIet4TTFLm8oRZF8yZC_Tg/s320/blogger-image--1637453130.jpg" width="320" /></a><br />
<div>
<div class="separator" style="clear: both;">
</div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivOgr1o5JN_c8ir1EQzvsV9AE9NpFbs4oPoZyQurY0bcdxzlv_eBP5S6YuEujC8Ntd63Y5pb7G-ck1gvchZ2edcKbCGFyxt7uQzOYUr386GwlzfIxsloDoDA6jfA6CAlkSENMDHN0diWQ/s640/blogger-image--1241728334.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "georgia" , "times new roman" , serif;"></span></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoAO-ingN_hvkHqrg1WnYii8F10HjvTFbQ5-Uhwod7g8Sw1srgzZarB8s1zaTuyHLDcHpnnzReHheiaBgqZ4RQGopZWLzGW0TzhputHYbcnw31xFyCXmmA4yNYshhDR8VEixhXVZE6qJs/s640/blogger-image-2003919755.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoAO-ingN_hvkHqrg1WnYii8F10HjvTFbQ5-Uhwod7g8Sw1srgzZarB8s1zaTuyHLDcHpnnzReHheiaBgqZ4RQGopZWLzGW0TzhputHYbcnw31xFyCXmmA4yNYshhDR8VEixhXVZE6qJs/s320/blogger-image-2003919755.jpg" width="319" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU7vkyZInd3HsN7iblYv8oqY5Qfwma0eXgaBv2zuVMSWTV-WJXE9eiPLQ273X7pcMnL9G-t64SBf7P19AlkgaLtSV2TvVv_kRmfYwX45pNt5YC4QMSTpTl9GElzzGlIebqJZBAvdF0tFg/s1600/blogger-image-743119443.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU7vkyZInd3HsN7iblYv8oqY5Qfwma0eXgaBv2zuVMSWTV-WJXE9eiPLQ273X7pcMnL9G-t64SBf7P19AlkgaLtSV2TvVv_kRmfYwX45pNt5YC4QMSTpTl9GElzzGlIebqJZBAvdF0tFg/s200/blogger-image-743119443.jpg" width="199" /></a><span style="font-family: "georgia" , "times new roman" , serif; margin-left: 1em; margin-right: 1em;"></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif;"><b><u>Byron Bay</u></b></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJQE5sQ0qjkpgrkJBHvfz7L-GM7XyI7o_GYbzWEga7wODsdgNj277JyHnlWzQSkwXq_BqIrG3dsGVUP6TJ4dQeIbN5KkjQL7W6slq_IycaU8fWrwBONfr3q3A8qhw32VpqqyTjLJ6ku_E/s1600/blogger-image-1610205702.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJQE5sQ0qjkpgrkJBHvfz7L-GM7XyI7o_GYbzWEga7wODsdgNj277JyHnlWzQSkwXq_BqIrG3dsGVUP6TJ4dQeIbN5KkjQL7W6slq_IycaU8fWrwBONfr3q3A8qhw32VpqqyTjLJ6ku_E/s320/blogger-image-1610205702.jpg" width="320" /></a><span style="font-family: "georgia" , "times new roman" , serif;">With its hippie chilled-out vibe and it's vast choice of trendy cafés specialising in açai bowls and avocado toast, Byron Bay was one of my favourite places in Oz.</span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyAOBIQFLOsywaSf2vozaLQzKWao2tP4FI-Ja1UP9bvvjwY88ITAFWLryEqmQvMQIZcwBUZ3UsxOTkXP3TsvN5ktAWjKbPR-I9xuzkDJ6poOzSQkFdv5b5CfLsGQCIoWH-wqTQ1BHOtFg/s1600/blogger-image-1683157090.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyAOBIQFLOsywaSf2vozaLQzKWao2tP4FI-Ja1UP9bvvjwY88ITAFWLryEqmQvMQIZcwBUZ3UsxOTkXP3TsvN5ktAWjKbPR-I9xuzkDJ6poOzSQkFdv5b5CfLsGQCIoWH-wqTQ1BHOtFg/s200/blogger-image-1683157090.jpg" width="200" /></a><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">Bay Leaf Café - I had the most delicious avocado on gluten-free toast with a poached egg, watercress, lemon and sea salt, washed down with a tall glass of ginger kombucha. The "Humble Apple Crumble" is a scrumptious drink based on oat milk, frozen bananas, apple and spices, topped with housemade granola. But what I loved the most here was the "Spiced Golden Milk" - this balanced and nourishing drink consists of a traditional Aryuveda Turmeric paste made with a blend of spices to help unlock turmeric's powerful healing qualities, made with coconut oil and almond milk.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">Dip - I feasted on Wild Rice Porridge with apricots, dates, poached pear and oat milk.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">The Top Shop - I enjoyed an antioxidant-rich açai bowl topped with cacao nibs, dessicated coconut, fresh berries and granola, while Emma went for a warming porridge with blueberries, chopped banana, cinnamon and maple syrup (which obviously I ended up finishing!)</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">Orgasmic - Found my own little slice of Israel in the middle of Byron Bay, and ordered hummus, salsa, baba ganoush aubergine dip, falafel, lettuce, Israeli salad, cabbage, sauerkraut, tabbouleh, tahini and pita bread.</span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwDjxfFxwbGgqjKmv94XGAJEy77CRHRDUSB4hSTnNH4TkKxTz0V5_4Xgeb8p9SV9dT7dqlhryzRB2mXlvEbpvRJqTkhhW0OziU-u7ygyU299aKIA8-KT6Yv2twQT2HNS_KFWseWnASFck/s1600/blogger-image-1472058799.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwDjxfFxwbGgqjKmv94XGAJEy77CRHRDUSB4hSTnNH4TkKxTz0V5_4Xgeb8p9SV9dT7dqlhryzRB2mXlvEbpvRJqTkhhW0OziU-u7ygyU299aKIA8-KT6Yv2twQT2HNS_KFWseWnASFck/s320/blogger-image-1472058799.jpg" width="320" /></a></div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDokB0kDDsq2TGlh5HfwASd573izcWTyqbpCwUJdpXSLj-1wh1yo_Z665XGn1WEbHQVXn5jpfqHzhUdaqYl9mAGUb9Lh34XqzV3BxPsLIcz5ag-AfJNt-AOsSsDrY4MtFytHNZpz6V4LM/s1600/blogger-image--2011855809.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDokB0kDDsq2TGlh5HfwASd573izcWTyqbpCwUJdpXSLj-1wh1yo_Z665XGn1WEbHQVXn5jpfqHzhUdaqYl9mAGUb9Lh34XqzV3BxPsLIcz5ag-AfJNt-AOsSsDrY4MtFytHNZpz6V4LM/s200/blogger-image--2011855809.jpg" width="200" /></a><br />
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJQE5sQ0qjkpgrkJBHvfz7L-GM7XyI7o_GYbzWEga7wODsdgNj277JyHnlWzQSkwXq_BqIrG3dsGVUP6TJ4dQeIbN5KkjQL7W6slq_IycaU8fWrwBONfr3q3A8qhw32VpqqyTjLJ6ku_E/s640/blogger-image-1610205702.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "georgia" , "times new roman" , serif;"></span></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDrQfVhTfTZa3GWP4SdAbgTVnnDt0RkApubPlHVH9_aBEqeTZpi8gpo3ux8hwIbX3GlRpn_H_2ulzevM-6cYDQbNtAwqgozXkmZV3_hEOP4vWEczvGumiUeFGoZ4byxKnylzCKLuRahTg/s1600/blogger-image--2128115716.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDrQfVhTfTZa3GWP4SdAbgTVnnDt0RkApubPlHVH9_aBEqeTZpi8gpo3ux8hwIbX3GlRpn_H_2ulzevM-6cYDQbNtAwqgozXkmZV3_hEOP4vWEczvGumiUeFGoZ4byxKnylzCKLuRahTg/s320/blogger-image--2128115716.jpg" width="320" /></a><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><b><u><br /></u></b></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif;"><b><u>Brisbane</u></b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif;">Sol Natural Foods - I got the Turmeric Smoothie Bowl with fresh ginger, cinnamon, banana, coconut, maple and housemade almond milk, topped with kiwi, strawberries, buckinis, shredded coconut, mixed seeds and edible flowers!</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOh9K0T0fldVjDOhCNwvNJY9B3fABFUompnFqxsXlMBbL1X9iz-FDjcgYKVesWMwjycFm1kJb5Gi2rOzxhg-lCcUoitsMWj5PJ3mG8S8pBjrFNr7q8j7kvI7PiMlDN-UxpXCAAU0zhHhU/s640/blogger-image--655339790.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOh9K0T0fldVjDOhCNwvNJY9B3fABFUompnFqxsXlMBbL1X9iz-FDjcgYKVesWMwjycFm1kJb5Gi2rOzxhg-lCcUoitsMWj5PJ3mG8S8pBjrFNr7q8j7kvI7PiMlDN-UxpXCAAU0zhHhU/s200/blogger-image--655339790.jpg" width="200" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1bu1MbOSqhhQZCgjRMgzAL5-qLtSDtNvnR7iHc71ooH0fVqY9hGijhlNtP-hmPxhApoGtNgxj4RY-kE5JkJcX-WpXxAlCqwXcWp0siao1rYMseAIOHVnYYMQC3Bqagx8jC5kekG_qYDo/s640/blogger-image-848215776.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1bu1MbOSqhhQZCgjRMgzAL5-qLtSDtNvnR7iHc71ooH0fVqY9hGijhlNtP-hmPxhApoGtNgxj4RY-kE5JkJcX-WpXxAlCqwXcWp0siao1rYMseAIOHVnYYMQC3Bqagx8jC5kekG_qYDo/s320/blogger-image-848215776.jpg" width="320" /></a><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div>
<span style="font-family: "georgia" , "times new roman" , serif;"><b><u>Cairns</u></b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK-gjXoJRlssRT0vL61J6veWKFU-MX2RGzoFrrA_OrW-8X65Px36jPXocV1iAfxY-T9z-BwDcplXraFlRZKniZDK4aOoUkXR5ZukEPvetx2QK6k7xltp02Jz-fBlEowYasW7ERGIP1ZRk/s640/blogger-image--634187964.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK-gjXoJRlssRT0vL61J6veWKFU-MX2RGzoFrrA_OrW-8X65Px36jPXocV1iAfxY-T9z-BwDcplXraFlRZKniZDK4aOoUkXR5ZukEPvetx2QK6k7xltp02Jz-fBlEowYasW7ERGIP1ZRk/s320/blogger-image--634187964.jpg" width="320" /></a><span style="font-family: "georgia" , "times new roman" , serif;">Paleo Cafe - This gem was right opposite my hostel (Gilligans), and everything is free from gluten, dairy and refined sugar, making life a lot easier for people with intolerances like myself!</span><span style="font-family: "georgia" , "times new roman" , serif;"> I enjoyed flicking through their Paleo recipe book whilst </span><span style="font-family: "georgia" , "times new roman" , serif;">munching on</span><span style="font-family: "georgia" , "times new roman" , serif;"> a slice of walnut banana cake and sipping a maca berry coconut smoothie, or </span><span style="font-family: "georgia" , "times new roman" , serif;">tucking into an açai bowl topped with maple-nut granola, raspberry coulis, flaked coconut, banana coins and blueberries, and drinking either a matcha latte, or a chai latte with natural spices, tea leaves, honey and coconut milk.</span><br />
<br /></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif;">Grill'd Burgers - I got the "Veggie Vitality" burger made from a quinoa, beetroot, sweet potato and spinach patty, with avocado, golden pineapple, grated carrot and cos letttuce, served in a low-carb "super bun" which is free from gluten and grains and high in protein (made with almond flour and coconut flour), and a side of zuccini fries.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif;">YOMG - While I'm not usually a fan of frozen yoghurt, this fro-yo bar offered an assortment of dairy-free flavours including banana-cinnamon which I just could not pass on! Plus it's all about the toppings...</span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif;">Lilypad Café - On my last day in Cairns, I ordered the shakshuka here - eggs, spicy tomato, chickpea, spinach and panfried tempeh, with sautéed potatoes and gluten-free seeded toast.</span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
<div class="separator" style="clear: both;">
<span style="font-family: "georgia" , "times new roman" , serif;"></span></div>
<div class="separator" style="clear: both;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1bu1MbOSqhhQZCgjRMgzAL5-qLtSDtNvnR7iHc71ooH0fVqY9hGijhlNtP-hmPxhApoGtNgxj4RY-kE5JkJcX-WpXxAlCqwXcWp0siao1rYMseAIOHVnYYMQC3Bqagx8jC5kekG_qYDo/s640/blogger-image-848215776.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></span></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLUW5yeTicERPLe3yj5lxZRBWmFpwwgsoMawk9MpFrekWn14486EIxnj3LVPpRBUYuklo5gcED7obZzrF582F6EnYowFCI_1qrzqY-et1PK92gJN-ZZDsSbVPYEhRgGdZm1WzJ21uRV3s/s640/blogger-image-773138255.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLUW5yeTicERPLe3yj5lxZRBWmFpwwgsoMawk9MpFrekWn14486EIxnj3LVPpRBUYuklo5gcED7obZzrF582F6EnYowFCI_1qrzqY-et1PK92gJN-ZZDsSbVPYEhRgGdZm1WzJ21uRV3s/s320/blogger-image-773138255.jpg" width="320" /></a><span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOh9K0T0fldVjDOhCNwvNJY9B3fABFUompnFqxsXlMBbL1X9iz-FDjcgYKVesWMwjycFm1kJb5Gi2rOzxhg-lCcUoitsMWj5PJ3mG8S8pBjrFNr7q8j7kvI7PiMlDN-UxpXCAAU0zhHhU/s640/blogger-image--655339790.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWqqorhlRNqdbpLxoqfEzrXfYfyB1X4YehMVmhAO6AW526TdfEd-Z7OTLrhF4C2R5E_fiqJzi4682qGXyeplA4Ktx6HNNFyxxMIOnOeuS5Q_RQ4LMzjBSdgKekXgQx5KKcrzVIWA6zRRc/s640/blogger-image-5878419.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWqqorhlRNqdbpLxoqfEzrXfYfyB1X4YehMVmhAO6AW526TdfEd-Z7OTLrhF4C2R5E_fiqJzi4682qGXyeplA4Ktx6HNNFyxxMIOnOeuS5Q_RQ4LMzjBSdgKekXgQx5KKcrzVIWA6zRRc/s200/blogger-image-5878419.jpg" width="200" /></a></span></div>
<div class="separator" style="clear: both;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div class="separator" style="clear: both;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div class="separator" style="clear: both;">
</div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeTMOWJQgTdg-alwP-DLQobRz0tV42Lmwcd_7os_bCrk5w0O3r3AUq_KwUZc2bGvpepnihAfPG5h3wKI7P3D7O3984JFYCh7FnQUFVbgQdReenGYGE77eA0VRikg7hq-pnNPEV3BuXn5g/s640/blogger-image--446378709.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeTMOWJQgTdg-alwP-DLQobRz0tV42Lmwcd_7os_bCrk5w0O3r3AUq_KwUZc2bGvpepnihAfPG5h3wKI7P3D7O3984JFYCh7FnQUFVbgQdReenGYGE77eA0VRikg7hq-pnNPEV3BuXn5g/s320/blogger-image--446378709.jpg" width="320" /></a><span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmdKP9en66agbidFer_Y-jOucjsLGYrMO54ondw6SItSriRRU5rVJogs6s-KSuWQzmSXW_kvq1QSVKJratX519ie3JUoGLGbI9Uy-wBvEpI0MkKbzoxqS2Y3BWnHk5ozvxhCRioDXEVg0/s640/blogger-image--543075074.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmdKP9en66agbidFer_Y-jOucjsLGYrMO54ondw6SItSriRRU5rVJogs6s-KSuWQzmSXW_kvq1QSVKJratX519ie3JUoGLGbI9Uy-wBvEpI0MkKbzoxqS2Y3BWnHk5ozvxhCRioDXEVg0/s200/blogger-image--543075074.jpg" width="199" /></a></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<br />
<div class="separator" style="clear: both;">
</div>
<div class="separator" style="clear: both;">
<span style="font-family: "georgia" , "times new roman" , serif;"></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<br />
<div class="separator" style="clear: both;">
</div>
<div class="separator" style="clear: both;">
<span style="font-family: "georgia" , "times new roman" , serif;"></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<br />
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUM1fWPDmb-Wi2dkBpiqDCtoB_lZlMtsDhTo1N7R8h0Bp0HhRwR2Fi0KqGlL5G3GJqjNTB7ljbDeAnen9RdjX0zu4XNOCiAIZ6CGavFddDhDdbCoLIs1ik1Py-S15aUGn82eCnGBlpo9w/s640/blogger-image-1265064462.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUM1fWPDmb-Wi2dkBpiqDCtoB_lZlMtsDhTo1N7R8h0Bp0HhRwR2Fi0KqGlL5G3GJqjNTB7ljbDeAnen9RdjX0zu4XNOCiAIZ6CGavFddDhDdbCoLIs1ik1Py-S15aUGn82eCnGBlpo9w/s200/blogger-image-1265064462.jpg" width="200" /></a><span style="font-family: "georgia" , "times new roman" , serif;"></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyNHpXJbiX-vYenxOBzKY_bPV6tjJGLBKjVQzQ56H2AtersyKFs55kgWskO1a5jMCIct5Ihs1PyuxzvZxJqVh3AsHVBHdZohfsyxMSjCJAvUcLITr2zUJmESYLK1Nj1bfHyKQjq45kH9I/s640/blogger-image-498875086.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyNHpXJbiX-vYenxOBzKY_bPV6tjJGLBKjVQzQ56H2AtersyKFs55kgWskO1a5jMCIct5Ihs1PyuxzvZxJqVh3AsHVBHdZohfsyxMSjCJAvUcLITr2zUJmESYLK1Nj1bfHyKQjq45kH9I/s320/blogger-image-498875086.jpg" width="320" /></a></div>
<div class="separator" style="clear: both;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeTMOWJQgTdg-alwP-DLQobRz0tV42Lmwcd_7os_bCrk5w0O3r3AUq_KwUZc2bGvpepnihAfPG5h3wKI7P3D7O3984JFYCh7FnQUFVbgQdReenGYGE77eA0VRikg7hq-pnNPEV3BuXn5g/s640/blogger-image--446378709.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></span></div>
<br /></div>
<div>
I hope you enjoyed reading about my healthy finds around Oz. Let me know if you guys have tried any of them, or if you have any other recommendations leave a comment below!<br />
<br />
Eli x<br />
<br />
<br />
P.S. Thanks to @sophiapw_runs, @freshlysnapped and @sarahmalcs for some of the suggestions!</div>
Anonymoushttp://www.blogger.com/profile/18395582028760512342noreply@blogger.com0Australia-25.274398 133.77513599999997-75.069929 51.157948499999975 24.521132999999995 -143.60767650000003tag:blogger.com,1999:blog-3499291282350503722.post-45983485505831313282016-06-15T21:40:00.001+01:002016-06-15T23:47:14.920+01:00How to make a matcha latte and what are the health benefits?<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht5G6M4_c9YnaV5klllSj_WyAkyAaizXl2VxX-K7p0YBOrmh7eBqE18lJkHR4ZuQTo9BjBcjHNvyL_xSmTF-T3xRaQ1CfQwMrcqMYkee8AHQ59Mi79EJSsiELa5gKwWQ-mfhXIM6O5HSM/s640/blogger-image--1009699356.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht5G6M4_c9YnaV5klllSj_WyAkyAaizXl2VxX-K7p0YBOrmh7eBqE18lJkHR4ZuQTo9BjBcjHNvyL_xSmTF-T3xRaQ1CfQwMrcqMYkee8AHQ59Mi79EJSsiELa5gKwWQ-mfhXIM6O5HSM/s640/blogger-image--1009699356.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjObudJHXVCN1rojnuIwk7q8ugpZkkEfEFQ7J8-s-gqXiw3AQ-lWuLy1-1veEVixWy2QSHmi6XeVpe5qrbmgaJw2N-G-i5BPInpl2odyOq_MOxIGn5nTGouUrOdcxvNlXiDAT5ZHaEQekQ/s640/blogger-image--329012097.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjObudJHXVCN1rojnuIwk7q8ugpZkkEfEFQ7J8-s-gqXiw3AQ-lWuLy1-1veEVixWy2QSHmi6XeVpe5qrbmgaJw2N-G-i5BPInpl2odyOq_MOxIGn5nTGouUrOdcxvNlXiDAT5ZHaEQekQ/s640/blogger-image--329012097.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGUpK1Vwlfi5ufBC2D4Bjf9A0v_DbHpH9ePfdPi4MMnjGz73T_mq93LkLNmOzgAxA6LjcUJgzE5Z2FHQAvvVXHNFcl9syuJ6eZ6tuYLP3-J8-jv7r0jSibSyANd09MKUN6LoI9Lpk4GH8/s640/blogger-image-2014063368.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGUpK1Vwlfi5ufBC2D4Bjf9A0v_DbHpH9ePfdPi4MMnjGz73T_mq93LkLNmOzgAxA6LjcUJgzE5Z2FHQAvvVXHNFcl9syuJ6eZ6tuYLP3-J8-jv7r0jSibSyANd09MKUN6LoI9Lpk4GH8/s640/blogger-image-2014063368.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQtnDwwi6UIbpgDi7JUBt8jmZWFVZZv3mMXw23Ysf2YS__91WuBRWnZDfvxylM4MyNz4uy6k7_vDZcv8DjHrafZgKPSRRKQaRmT76nlqzR2ZXrCJWmoSawBIvzuCkb62-RLkknXdYDp1o/s640/blogger-image--2064002892.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQtnDwwi6UIbpgDi7JUBt8jmZWFVZZv3mMXw23Ysf2YS__91WuBRWnZDfvxylM4MyNz4uy6k7_vDZcv8DjHrafZgKPSRRKQaRmT76nlqzR2ZXrCJWmoSawBIvzuCkb62-RLkknXdYDp1o/s640/blogger-image--2064002892.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF7dey9iXjZAURuqDodW44w44KzMxaIt0ZzztmmwGX76uoWmqfHstSrIni8n5xcAeIGS-iPioKu0McH8XLn8EStkpK1EF7hSTXdn9BwWzKflaahdqmdFWCl-5NA1elJKIyGkt5hMjgaeg/s640/blogger-image--1937231874.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="" style="clear: both;">
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">I was recently invited to take part in the '<a href="https://www.teapigs.co.uk/tea/featured_2/summer/matcha_1.htm" target="_blank">teapigs matcha challenge</a>' in which you consume matcha everyday for 14 days and see how great you feel! </span><span style="color: #38761d; font-family: Georgia, 'Times New Roman', serif;">There are so many different ways to consume matcha, such as in a smoothie, porridge, latte, cocktail or shot. Scroll down through the pictures to see how creative I got with mine!</span></div>
<div class="" style="clear: both;">
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="" style="clear: both;">
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><b><u>Benefits of drinking matcha</u></b></span></div>
<div class="" style="clear: both;">
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">* </span><span style="color: #38761d; font-family: Georgia, 'Times New Roman', serif;">Matcha is the highest quality green tea powder - 1</span><span style="color: #38761d; font-family: Georgia, 'Times New Roman', serif;">5 times stronger than regular green tea</span></div>
<div class="" style="clear: both;">
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">* It contains huge amounts of antioxidants which prevent disease, including catechin which is known for its cancer fighting properties</span></div>
<div class="" style="clear: both;">
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">* It creates a calm buzz, gently waking you up so you are less likely to have a caffeine crash</span></div>
<div class="" style="clear: both;">
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">* It can help to boost memory, concentration and happiness because of the production of dopamine and serotonin</span></div>
<div class="" style="clear: both;">
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">* It increases your metabolism so aids in weight loss</span></div>
<div class="" style="clear: both;">
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">* It removes toxins from the body and is high in chlorophyll</span></div>
<div class="" style="clear: both;">
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">* It can help to lower cholesterol levels</span></div>
<div class="" style="clear: both;">
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">* It promotes a healthy immunw system thanks to vitamins A & C, iron, calcium and potassium</span></div>
<div class="" style="clear: both;">
<br /></div>
<div class="" style="clear: both;">
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><b><u>How to make your own matcha latte at home</u></b></span></div>
<div class="" style="clear: both;">
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">1. Boil the kettle and pour about a centimetre of hot water into a mug.</span></div>
<div class="" style="clear: both;">
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">2. Heat up some almond milk in a pan on the stove</span></div>
<div class="" style="clear: both;">
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">3. Whilst the milk is being heated, whisk up 1/4 teaspoon of matcha powder with the centimetre of hot water in the mug until all the lumps are gone and it's starting to get frothy.</span></div>
<div class="" style="clear: both;">
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">4. Once the milk is warmed, pour it into the mug, whisk again, and enjoy!</span></div>
<div class="" style="clear: both;">
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="" style="clear: both;">
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">I hope you are inspired to give this wonderful green powder a go - tag me on Instagram @cerealandpeanutbutter to show me your matcha creations and let me know how your matcha latte turns out!</span></div>
<div class="separator" style="clear: both;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjObudJHXVCN1rojnuIwk7q8ugpZkkEfEFQ7J8-s-gqXiw3AQ-lWuLy1-1veEVixWy2QSHmi6XeVpe5qrbmgaJw2N-G-i5BPInpl2odyOq_MOxIGn5nTGouUrOdcxvNlXiDAT5ZHaEQekQ/s1600/blogger-image--329012097.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjObudJHXVCN1rojnuIwk7q8ugpZkkEfEFQ7J8-s-gqXiw3AQ-lWuLy1-1veEVixWy2QSHmi6XeVpe5qrbmgaJw2N-G-i5BPInpl2odyOq_MOxIGn5nTGouUrOdcxvNlXiDAT5ZHaEQekQ/s320/blogger-image--329012097.jpg" width="320" /></a></div>
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF7dey9iXjZAURuqDodW44w44KzMxaIt0ZzztmmwGX76uoWmqfHstSrIni8n5xcAeIGS-iPioKu0McH8XLn8EStkpK1EF7hSTXdn9BwWzKflaahdqmdFWCl-5NA1elJKIyGkt5hMjgaeg/s640/blogger-image--1937231874.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTAnuANADhmG-FwqlEQ6d7rhjHpR1NDX0tJtAQyW2pOr7_oQ0f3AWNPFyFJPdnjJIyeGUPatE8r2Hxl8BADzndRZy1kF1I03gakrgsOuxnsfPlXqWUrD905n78A1Uh_e0BpOIpBnOiJxs/s640/blogger-image--1441425314.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTAnuANADhmG-FwqlEQ6d7rhjHpR1NDX0tJtAQyW2pOr7_oQ0f3AWNPFyFJPdnjJIyeGUPatE8r2Hxl8BADzndRZy1kF1I03gakrgsOuxnsfPlXqWUrD905n78A1Uh_e0BpOIpBnOiJxs/s320/blogger-image--1441425314.jpg" width="319" /></a><span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF7dey9iXjZAURuqDodW44w44KzMxaIt0ZzztmmwGX76uoWmqfHstSrIni8n5xcAeIGS-iPioKu0McH8XLn8EStkpK1EF7hSTXdn9BwWzKflaahdqmdFWCl-5NA1elJKIyGkt5hMjgaeg/s320/blogger-image--1937231874.jpg" width="320" /></span><br />
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQtnDwwi6UIbpgDi7JUBt8jmZWFVZZv3mMXw23Ysf2YS__91WuBRWnZDfvxylM4MyNz4uy6k7_vDZcv8DjHrafZgKPSRRKQaRmT76nlqzR2ZXrCJWmoSawBIvzuCkb62-RLkknXdYDp1o/s320/blogger-image--2064002892.jpg" width="320" /></span><br />
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGUpK1Vwlfi5ufBC2D4Bjf9A0v_DbHpH9ePfdPi4MMnjGz73T_mq93LkLNmOzgAxA6LjcUJgzE5Z2FHQAvvVXHNFcl9syuJ6eZ6tuYLP3-J8-jv7r0jSibSyANd09MKUN6LoI9Lpk4GH8/s320/blogger-image-2014063368.jpg" width="320" /></span><br />
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"></span><br />
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht5G6M4_c9YnaV5klllSj_WyAkyAaizXl2VxX-K7p0YBOrmh7eBqE18lJkHR4ZuQTo9BjBcjHNvyL_xSmTF-T3xRaQ1CfQwMrcqMYkee8AHQ59Mi79EJSsiELa5gKwWQ-mfhXIM6O5HSM/s320/blogger-image--1009699356.jpg" width="320" /></span>Anonymoushttp://www.blogger.com/profile/18395582028760512342noreply@blogger.com0tag:blogger.com,1999:blog-3499291282350503722.post-34702279208413393732016-06-12T21:34:00.001+01:002016-06-12T21:42:14.737+01:00Good Roots Food Festival<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi-GsIOdzWcpqN1FkJWiWHDq2pf5-w5_ATwgx3sWv_Ey3YA0LwuHdEzmqilw2AzOKMjUiJS9QwglbqGdx0OyUS5m5Kgue6eZnCFmHoQP1XzaV6ITEFem036IqsO3Pxd5nQerVvPTTXsi0/s640/blogger-image-846962340.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi-GsIOdzWcpqN1FkJWiWHDq2pf5-w5_ATwgx3sWv_Ey3YA0LwuHdEzmqilw2AzOKMjUiJS9QwglbqGdx0OyUS5m5Kgue6eZnCFmHoQP1XzaV6ITEFem036IqsO3Pxd5nQerVvPTTXsi0/s640/blogger-image-846962340.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWAaXHQogclvXNN_VoDbQwRTMWRjBFoDsRVPPaWtb_60XnXZmjlNM9bTtYzD8jDOJrbc0tau4W1hGM9K6bMKthRd7oFQ38MndGAJIMKX90VkakGDiD03OIw5mvP5qPL5F2EOiPwjkIIdo/s640/blogger-image--908459452.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOoSVhR_eEkwA5r-VhVzmlornquigRTu09Zf0M_gp5JuxMnz7o3ifkLMPsmdCDbzMUI4vpmATTrq0WXofeqpIdM9bSdk3a2YENd6Ivc5koj_EpSep5_rhNbb6wgnb0mIRwhDiS0RC9Hl8/s1600/blogger-image-1738195359.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOoSVhR_eEkwA5r-VhVzmlornquigRTu09Zf0M_gp5JuxMnz7o3ifkLMPsmdCDbzMUI4vpmATTrq0WXofeqpIdM9bSdk3a2YENd6Ivc5koj_EpSep5_rhNbb6wgnb0mIRwhDiS0RC9Hl8/s320/blogger-image-1738195359.jpg" width="320" /></a><span style="color: #351c75; font-family: Georgia, Times New Roman, serif;"><span style="margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWAaXHQogclvXNN_VoDbQwRTMWRjBFoDsRVPPaWtb_60XnXZmjlNM9bTtYzD8jDOJrbc0tau4W1hGM9K6bMKthRd7oFQ38MndGAJIMKX90VkakGDiD03OIw5mvP5qPL5F2EOiPwjkIIdo/s640/blogger-image--908459452.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></span>Yesterday was spent at Good Roots - an urban wellness and street food festival in Dalston. I got to meet and chat to some of my greatest inspirations such as Madeleine Shaw (pictured below with me) and Hemsley & Hemsley, and watched Ella Woodward (Deliciously Ella) and Olivia Wollenberg (Livia's Kitchen) interviewing each other. </span></div>
<div class="" style="clear: both;">
<span style="color: #351c75; font-family: Georgia, Times New Roman, serif;">There were a whole host of stalls from all the biggest brands in the healthy food industry, such as The Mae Deli, 26 Grains, Clean & Lean, Qnola and Nama Raw Foods, and the atmosphere was buzzing with like-minded friendly individuals with a passion for delicious nourishing food and a healthy lifestyle.</span></div>
<div class="" style="clear: both;">
<span style="color: #351c75; font-family: Georgia, Times New Roman, serif;">I don't know about you but I couldn't have asked for a better way to spend a sunny Saturday than <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">consuming my bodyweight in gluten-free cookies, raw brownies, superfood smoothies and other sugar-free treats! </span></span></div>
<div class="separator" style="clear: both;">
<span style="color: #351c75; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<span style="color: #351c75; font-family: Georgia, Times New Roman, serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWAaXHQogclvXNN_VoDbQwRTMWRjBFoDsRVPPaWtb_60XnXZmjlNM9bTtYzD8jDOJrbc0tau4W1hGM9K6bMKthRd7oFQ38MndGAJIMKX90VkakGDiD03OIw5mvP5qPL5F2EOiPwjkIIdo/s320/blogger-image--908459452.jpg" width="320" /></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8i-XzUWyHRJuUUrRsrRrVR_fXWbinvACG1Fup1NcFYlgJwe5yaPkCrG8kxHsUXQktjBWBMYf9oAmfGWZUkr5q9Vn8L4LSuPZkxR6tDWXZGVFNC69GYdzzYhkc5VGKdqzm_QI250IHOzg/s640/blogger-image--566139103.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8i-XzUWyHRJuUUrRsrRrVR_fXWbinvACG1Fup1NcFYlgJwe5yaPkCrG8kxHsUXQktjBWBMYf9oAmfGWZUkr5q9Vn8L4LSuPZkxR6tDWXZGVFNC69GYdzzYhkc5VGKdqzm_QI250IHOzg/s320/blogger-image--566139103.jpg" width="319" /></a><span style="color: #351c75; font-family: Georgia, Times New Roman, serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi-GsIOdzWcpqN1FkJWiWHDq2pf5-w5_ATwgx3sWv_Ey3YA0LwuHdEzmqilw2AzOKMjUiJS9QwglbqGdx0OyUS5m5Kgue6eZnCFmHoQP1XzaV6ITEFem036IqsO3Pxd5nQerVvPTTXsi0/s320/blogger-image-846962340.jpg" width="320" /></span><br />
<div class="separator" style="clear: both;">
<span style="color: #351c75; font-family: Georgia, Times New Roman, serif;"><span style="margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi-GsIOdzWcpqN1FkJWiWHDq2pf5-w5_ATwgx3sWv_Ey3YA0LwuHdEzmqilw2AzOKMjUiJS9QwglbqGdx0OyUS5m5Kgue6eZnCFmHoQP1XzaV6ITEFem036IqsO3Pxd5nQerVvPTTXsi0/s640/blogger-image-846962340.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></span></span></div>
Anonymoushttp://www.blogger.com/profile/18395582028760512342noreply@blogger.com0tag:blogger.com,1999:blog-3499291282350503722.post-59502466439203025512016-05-10T20:18:00.001+01:002016-05-10T20:41:10.115+01:00How To Make Raw Chocolate Bark<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis9q1X91Dqv5-9UrQFpNh-EtwSVKgH75cFntAvBzaEibXEXDNxmHVDZVJXWGtzXA4NZf2z8jaUcXpLq5vZaP4ZGvTTYcfTNjprKcsV9MlkHseYcQaOgF74_ZmJpg-eb_SLsbY0pVA5I1A/s640/blogger-image--1904926335.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis9q1X91Dqv5-9UrQFpNh-EtwSVKgH75cFntAvBzaEibXEXDNxmHVDZVJXWGtzXA4NZf2z8jaUcXpLq5vZaP4ZGvTTYcfTNjprKcsV9MlkHseYcQaOgF74_ZmJpg-eb_SLsbY0pVA5I1A/s400/blogger-image--1904926335.jpg" width="396" /></a><span style="color: #660000; font-family: "georgia" , "times new roman" , serif;"><b><u>Chocolate ingredients:</u></b></span></div>
<div>
<span style="color: #660000; font-family: "georgia" , "times new roman" , serif;">1/4 cup coconut oil</span></div>
<div>
<span style="color: #660000; font-family: "georgia" , "times new roman" , serif;">1/4 cup maple syrup</span></div>
<div>
<span style="color: #660000; font-family: "georgia" , "times new roman" , serif;">1/3 cup cacao powder</span></div>
<div>
<span style="color: #660000; font-family: "georgia" , "times new roman" , serif;">1/3 tsp vanilla extract</span></div>
<div>
<span style="color: #660000; font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="color: #660000; font-family: "georgia" , "times new roman" , serif;"><b><u>Topping variations:</u></b></span></div>
<div>
<span style="color: #660000; font-family: "georgia" , "times new roman" , serif;">Goji berries + flaked almonds</span></div>
<div>
<span style="color: #660000; font-family: "georgia" , "times new roman" , serif;">Sultanas + chopped pecans</span></div>
<div>
<span style="color: #660000; font-family: "georgia" , "times new roman" , serif;">Cranberries + dried coconut</span></div>
<div>
<span style="color: #660000;"><br /></span>
<b><u><span style="color: #660000;">Method:</span></u></b></div>
<div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); color: #660000; font-family: "georgia" , "times new roman" , serif;">1. Blend all raw chocolate ingredients, place in a lined baking tray/glass dish. </span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); color: #660000; font-family: "georgia" , "times new roman" , serif;">2. Decorate with toppings of choice.</span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); color: #660000; font-family: "georgia" , "times new roman" , serif;">3. Place in the fridge for 2 hours - or if you're impatient like me, simply freeze for half an hour to enjoy it sooner! Once hardened, break into slabs and enjoy!</span></div>
</div>
<div>
<br /></div>
<div>
<div class="separator" style="clear: both;">
</div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA6Js0u6iOWgQ3yZU79jLKEQqU6dlc-qYEpNS2NX2tUIMMI_Nx8IB4kPNO16wca2awsrEVCuS8GNEFFcHUD66Rwv2qUykyvDSr6UhRFYrKY7wntE-YujYua6e5ti0orVZAmkAnP37rjF8/s640/blogger-image--924040484.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA6Js0u6iOWgQ3yZU79jLKEQqU6dlc-qYEpNS2NX2tUIMMI_Nx8IB4kPNO16wca2awsrEVCuS8GNEFFcHUD66Rwv2qUykyvDSr6UhRFYrKY7wntE-YujYua6e5ti0orVZAmkAnP37rjF8/s320/blogger-image--924040484.jpg" width="320" /></a></div>
<br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/18395582028760512342noreply@blogger.com0tag:blogger.com,1999:blog-3499291282350503722.post-38190272876315889412016-04-28T16:53:00.001+01:002016-04-28T16:59:27.982+01:00Peanut Butter Chocolate Chip Blondies<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwy0NDvVm_BAsNSpKFmIv6KMbo_mdRKJnp8lfYEcGLE6kNMfEr7hujum_xv8kdE8xy_cwilKJK51YwCHIrlF6-Pxj09ih28FDGbyBrvNu6xdmY82z9n7-T6dUSgkAD2Wj2Y-jX2B8dIXk/s1600/blogger-image-2053095145.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwy0NDvVm_BAsNSpKFmIv6KMbo_mdRKJnp8lfYEcGLE6kNMfEr7hujum_xv8kdE8xy_cwilKJK51YwCHIrlF6-Pxj09ih28FDGbyBrvNu6xdmY82z9n7-T6dUSgkAD2Wj2Y-jX2B8dIXk/s320/blogger-image-2053095145.jpg" width="318" /></a><span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;"><b><u>Ingredients:</u></b></span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">1/4 cup smooth peanut butter - I use Hi-PRO Nutrition (can replace with cashew butter or almond butter)</span><br />
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">1 ripe banana (the browner the sweeter)</span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">1 can of chickpeas</span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">4 tbsp date syrup/maple syrup</span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">1 tsp baking powder</span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">1/2 tsp vanilla essence</span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">1/4 cup dark chocolate chips</span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">Optional: 1/4 cup rolled oats or 1 scoop vanilla protein powder</span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;"><b><u>Method: </u></b></span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">1. Preheat oven to 180 degrees and line a baking tray with greaseproof paper.</span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">2. Mash the banana.</span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">3. Drain and rinse the chickpeas</span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">4. Add all ingredients, except chocolate chips, to a food processor.</span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">5. Stir in the chocolate chips by hand</span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">6. Pour the mixture into tray and bake for 20 minutes.</span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">7. Leave to cool for 15 minutes before slicing into about 12 brownies.</span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwy0NDvVm_BAsNSpKFmIv6KMbo_mdRKJnp8lfYEcGLE6kNMfEr7hujum_xv8kdE8xy_cwilKJK51YwCHIrlF6-Pxj09ih28FDGbyBrvNu6xdmY82z9n7-T6dUSgkAD2Wj2Y-jX2B8dIXk/s640/blogger-image-2053095145.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;"></span></a></div>
<div class="separator" style="clear: both;">
</div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4TQo0y7UIL5e2s5MA5ZFdx0QaDKaTidyxLZWLnzHm78Fj7HzK538MCjq9stiTTnIUHoeh2BgUZy6-eCd2CxSQD7nLFjVkhR1qU5VBsPcRNLQ1CNg2nJwtQ580myYKubgSglGixZsmuc4/s640/blogger-image--1193705671.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4TQo0y7UIL5e2s5MA5ZFdx0QaDKaTidyxLZWLnzHm78Fj7HzK538MCjq9stiTTnIUHoeh2BgUZy6-eCd2CxSQD7nLFjVkhR1qU5VBsPcRNLQ1CNg2nJwtQ580myYKubgSglGixZsmuc4/s320/blogger-image--1193705671.jpg" width="320" /></span></a></div>
<div class="separator" style="clear: both;">
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4TQo0y7UIL5e2s5MA5ZFdx0QaDKaTidyxLZWLnzHm78Fj7HzK538MCjq9stiTTnIUHoeh2BgUZy6-eCd2CxSQD7nLFjVkhR1qU5VBsPcRNLQ1CNg2nJwtQ580myYKubgSglGixZsmuc4/s640/blogger-image--1193705671.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbtpDiGVqE8UKMoiREkN1upRy74_cqj5Q0vJ5wr9YimcnjbMNz0YH6yNh9wfIOr5TM60ghl11AWP7uozgaLAuZA1KXpiJTyi_fkc8zzrCc_czmGOapr8r-zg7kcNjwmgmlxVQoY0r1kjY/s640/blogger-image--314801037.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbtpDiGVqE8UKMoiREkN1upRy74_cqj5Q0vJ5wr9YimcnjbMNz0YH6yNh9wfIOr5TM60ghl11AWP7uozgaLAuZA1KXpiJTyi_fkc8zzrCc_czmGOapr8r-zg7kcNjwmgmlxVQoY0r1kjY/s320/blogger-image--314801037.jpg" width="318" /></a></span></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoIxqXvpqx12mixQIKSGYrb0lzdX-bezMrtCBbU7CjYlM7ij9L36tmdsnWzDozXjQbZZXfUzYu9oFvXVGlmrd42XPxnO_EboTkRei3iZ3Qi18AsmqKR9rUWhOiz7CxZx4EqctMAvZrTKc/s640/blogger-image--1424902630.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoIxqXvpqx12mixQIKSGYrb0lzdX-bezMrtCBbU7CjYlM7ij9L36tmdsnWzDozXjQbZZXfUzYu9oFvXVGlmrd42XPxnO_EboTkRei3iZ3Qi18AsmqKR9rUWhOiz7CxZx4EqctMAvZrTKc/s320/blogger-image--1424902630.jpg" width="320" /></a><span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbtpDiGVqE8UKMoiREkN1upRy74_cqj5Q0vJ5wr9YimcnjbMNz0YH6yNh9wfIOr5TM60ghl11AWP7uozgaLAuZA1KXpiJTyi_fkc8zzrCc_czmGOapr8r-zg7kcNjwmgmlxVQoY0r1kjY/s640/blogger-image--314801037.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></span></div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;"><br /></span>
</div>
Anonymoushttp://www.blogger.com/profile/18395582028760512342noreply@blogger.com0tag:blogger.com,1999:blog-3499291282350503722.post-6568307440707191272016-04-25T15:05:00.001+01:002016-04-26T19:05:21.506+01:00The Peanut Butter brand to supplement your workouts<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTF5aeM4kpUaipPGlFlpRGo0cWMGFOLrnKhY_I7ErVaMklLaQLFd5GCa1o1umyHEYt3i0JP1-7lPe2e6tKAIX2QDzL_aiBdJc_qZ4bQDhVY-uxGGRPmeEBbFdo9ZnvfZyHHDMP1d0TZZ8/s640/blogger-image--2073419595.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTF5aeM4kpUaipPGlFlpRGo0cWMGFOLrnKhY_I7ErVaMklLaQLFd5GCa1o1umyHEYt3i0JP1-7lPe2e6tKAIX2QDzL_aiBdJc_qZ4bQDhVY-uxGGRPmeEBbFdo9ZnvfZyHHDMP1d0TZZ8/s640/blogger-image--2073419595.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPCLZK932wLCXJT_qyyhWhDYgxYJzNSO8n2dA-8b7y_yOlZIdl1KpsE9Z63Vb1W5cWFMenUToXBYT6s6CiOQqcuN8LkyuBvflG4jXtqH5a5g28iEjEhLtZW7TmCoUMPo5_hGIPVJEsCG0/s640/blogger-image--358194293.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPCLZK932wLCXJT_qyyhWhDYgxYJzNSO8n2dA-8b7y_yOlZIdl1KpsE9Z63Vb1W5cWFMenUToXBYT6s6CiOQqcuN8LkyuBvflG4jXtqH5a5g28iEjEhLtZW7TmCoUMPo5_hGIPVJEsCG0/s640/blogger-image--358194293.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_OAn2jfXzmWTin6zOF-FV6lqJiw7lhjpv1tUKtXpBEijTT2mV5FtrYIZG7Ohiyp9Rvchdcn7phR7VjWeN2YmU_SqhGgTe8ikNA6hk35aAO6sdMJHfVo97BOLzQMIaAKka8tRbDdL6dLI/s640/blogger-image--866158046.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_OAn2jfXzmWTin6zOF-FV6lqJiw7lhjpv1tUKtXpBEijTT2mV5FtrYIZG7Ohiyp9Rvchdcn7phR7VjWeN2YmU_SqhGgTe8ikNA6hk35aAO6sdMJHfVo97BOLzQMIaAKka8tRbDdL6dLI/s640/blogger-image--866158046.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRKdp7cg1sZpd-B4DuCWTvv9zhsIvVrHd4Oe4JhHgUYqiCQq1jzWdhODCOVY4-VZLV8WXVp3uy70wMOt8QOQooFsm0JJAuo_yTId2eE7mV-0pddLwJWBNynFPdraoO8a9cBKcjkzRfn1A/s640/blogger-image--1462010915.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLyVP5gW-nSEXcRxA4WUkjaVQfIHv_77Zz6i-2rQR3vxlty0dGq8jaLiratoyiakSGRarpqNMb1EckzqnHb8gpFLS3QhjaGQGbnDR1G6YCHmPDHgEkFHEf2L9UwiZoIg8O-BvsqchOQ4/s640/blogger-image--2109129710.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLyVP5gW-nSEXcRxA4WUkjaVQfIHv_77Zz6i-2rQR3vxlty0dGq8jaLiratoyiakSGRarpqNMb1EckzqnHb8gpFLS3QhjaGQGbnDR1G6YCHmPDHgEkFHEf2L9UwiZoIg8O-BvsqchOQ4/s640/blogger-image--2109129710.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg60WsFxAwU2Tlok5YUWTWFCwSA9DRXPP65I8aUF2RBmLeJhICy_5BBvcSeIiTJ1YeKmq863HKi8WdkrWXzMXEyqMlu2SEUQT6OD_wolRr9Ph7dUaqUYPioONcxgTgRHVSuXVfUO9hyrWU/s640/blogger-image--1706524944.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg60WsFxAwU2Tlok5YUWTWFCwSA9DRXPP65I8aUF2RBmLeJhICy_5BBvcSeIiTJ1YeKmq863HKi8WdkrWXzMXEyqMlu2SEUQT6OD_wolRr9Ph7dUaqUYPioONcxgTgRHVSuXVfUO9hyrWU/s640/blogger-image--1706524944.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQPWLz9ROo06DfJdM3r62IN74pBoe-vKhML_6ttwkHEjyQxj2-XplkMtxLWIahs9mTg3DK-_yZQO_cO8-_VDZqUYmPAXkz2eRJI9TUM_KHVMzJzcS7yrOr5NFxiN-ky7ANI-zlG6e2Yuw/s640/blogger-image-839960885.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQPWLz9ROo06DfJdM3r62IN74pBoe-vKhML_6ttwkHEjyQxj2-XplkMtxLWIahs9mTg3DK-_yZQO_cO8-_VDZqUYmPAXkz2eRJI9TUM_KHVMzJzcS7yrOr5NFxiN-ky7ANI-zlG6e2Yuw/s640/blogger-image-839960885.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzLfTuPf3ISsToeUR3aIEi2L7MQLP_QdwBSzxPE5cv4yzU1P9sL2PsyVLUdqppxgvNccfotoffdnvuP_4THI_zM4m7vJTS17RMqEIiz1XlYwWuhyPvRUGwna5C51d7JJndnebn0MjE8Fo/s640/blogger-image-676738730.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzLfTuPf3ISsToeUR3aIEi2L7MQLP_QdwBSzxPE5cv4yzU1P9sL2PsyVLUdqppxgvNccfotoffdnvuP_4THI_zM4m7vJTS17RMqEIiz1XlYwWuhyPvRUGwna5C51d7JJndnebn0MjE8Fo/s640/blogger-image-676738730.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje5-WS9ZsTAZkGmY6L0O0MgTVP8gMXrDOrZvav9LKlm-0gTGvrMP8KJMKu7O3KIDIJeZ7v5UkdxpLozXigkss9P3-koyZ8D5wk2gla9WmCEdpISoGxl6tPFvMmCRpjR5g0JN9wEdhrXk4/s640/blogger-image-1131170627.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje5-WS9ZsTAZkGmY6L0O0MgTVP8gMXrDOrZvav9LKlm-0gTGvrMP8KJMKu7O3KIDIJeZ7v5UkdxpLozXigkss9P3-koyZ8D5wk2gla9WmCEdpISoGxl6tPFvMmCRpjR5g0JN9wEdhrXk4/s640/blogger-image-1131170627.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS2NFJNhyphenhyphen9VsK4pjLr59KIY-NoDYuEv1dAFMgO_zG5toQC-wmmV7I_8QG-y1DsK0hcTe-uUHiGCKqqWnWVa2T0vdK06AaUkSJDkqW8SKUJ1PgyllP87w_f4iLDSfVHl9SIVEl79gPUOd0/s640/blogger-image--1166400653.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-ansi-language:EN-US;}
</style>
<![endif]-->
<!--StartFragment-->
<br>
<div class="MsoNormal">
<span lang="EN-US" style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">For those of you who, like myself, enjoy
regular exercise as part of a healthy lifestyle, what better way to supplement
your workouts and help your muscles recover than with a delicious and natural
source of protein in the form of my all-time favourite spread: peanut butter! <o:p></o:p></span><br>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTF5aeM4kpUaipPGlFlpRGo0cWMGFOLrnKhY_I7ErVaMklLaQLFd5GCa1o1umyHEYt3i0JP1-7lPe2e6tKAIX2QDzL_aiBdJc_qZ4bQDhVY-uxGGRPmeEBbFdo9ZnvfZyHHDMP1d0TZZ8/s1600/blogger-image--2073419595.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTF5aeM4kpUaipPGlFlpRGo0cWMGFOLrnKhY_I7ErVaMklLaQLFd5GCa1o1umyHEYt3i0JP1-7lPe2e6tKAIX2QDzL_aiBdJc_qZ4bQDhVY-uxGGRPmeEBbFdo9ZnvfZyHHDMP1d0TZZ8/s200/blogger-image--2073419595.jpg" width="199"></a><span lang="EN-US" style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">Hi-PRO Nutrition has released both crunchy
and smooth varieties, which have the perfect creamy consistency and endless
nutritional benefits. First of all, every 2-tablespoon serving boasts 10g of
protein – that’s 25% more than most peanut butters – all of which comes
exclusively from natural peanut ingredients, making it suitable for anyone
lactose-intolerant or vegans since it does not contain whey.</span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPCLZK932wLCXJT_qyyhWhDYgxYJzNSO8n2dA-8b7y_yOlZIdl1KpsE9Z63Vb1W5cWFMenUToXBYT6s6CiOQqcuN8LkyuBvflG4jXtqH5a5g28iEjEhLtZW7TmCoUMPo5_hGIPVJEsCG0/s1600/blogger-image--358194293.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPCLZK932wLCXJT_qyyhWhDYgxYJzNSO8n2dA-8b7y_yOlZIdl1KpsE9Z63Vb1W5cWFMenUToXBYT6s6CiOQqcuN8LkyuBvflG4jXtqH5a5g28iEjEhLtZW7TmCoUMPo5_hGIPVJEsCG0/s200/blogger-image--358194293.jpg" width="190"></a><span lang="EN-US" style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">Whilst it is calorie dense, coming in at
203 cals per serving, this combination of healthy fats and protein will keep
you feeling full. Despite no added sugar or salt, Hi-PRO remains incredibly
flavoursome, whilst offering a generous dose of fibre (2.4g) and a whole range
of vitamins and minerals, including niacin, folate, magnesium, zinc, and
vitamins B3, B6 and E.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">It is also really versatile – it can work
well as a spread on toast, as a dip for apple slices or medjool dates (my
favourite!), whisked into pancake batter, blended into smoothies, stirred into porridge or overnight oats,
or used in baking for cookies and other sweet treats. <o:p></o:p></span><br>
<span lang="EN-US" style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">The only downside is that it can be
dangerously addictive and I have found myself on more than a few occasions
simply eating it straight out of the jar with a spoon!</span><br>
<span lang="EN-US" style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">Check out their <a href="http://hipronutrition.co.uk/" target="_blank">website</a>, pick up a jar in your local Sainsbury's for £2.70 or order it on Amazon.</span></div>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
<span lang="EN-US"><o:p><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">Below are a few of my recipes using Hi-PRO, and I have also incorporated Hi-PRO peanut butter into my recipe for Açai Chia Overnight Oats (click <a href="http://elibrecher.blogspot.co.uk/2015/12/acai-berry-overnight-chia-oats.html" target="_blank">here</a>) - or head over to <a href="https://www.instagram.com/cerealandpeanutbutter/" target="_blank">@cerealandpeanutbutter</a> on Instagram for many more! </span></o:p></span></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQPWLz9ROo06DfJdM3r62IN74pBoe-vKhML_6ttwkHEjyQxj2-XplkMtxLWIahs9mTg3DK-_yZQO_cO8-_VDZqUYmPAXkz2eRJI9TUM_KHVMzJzcS7yrOr5NFxiN-ky7ANI-zlG6e2Yuw/s1600/blogger-image-839960885.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQPWLz9ROo06DfJdM3r62IN74pBoe-vKhML_6ttwkHEjyQxj2-XplkMtxLWIahs9mTg3DK-_yZQO_cO8-_VDZqUYmPAXkz2eRJI9TUM_KHVMzJzcS7yrOr5NFxiN-ky7ANI-zlG6e2Yuw/s320/blogger-image-839960885.jpg" width="318"></span></a><span lang="EN-US"><o:p><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"> </span></o:p></span></div>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
<span lang="EN-US"><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><b><u>Post-workout chocolate milkshake</u></b><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US"><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">1 frozen banana<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US"><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">½ avocado<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US"><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">1 tbsp Hi-PRO crunchy peanut butter<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US"><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">1 tbsp chia seeds<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US"><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">2 tbsp raw cacao powder<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US"><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">1 tbsp cacao nibs</span></span></div>
<div class="MsoNormal">
<span lang="EN-US"><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">1 scoop chocolate protein powder (optional)<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US"><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">2 chopped medjool dates</span></span></div>
<div class="MsoNormal">
<span lang="EN-US"><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">1 cup almond milk<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
<span lang="EN-US"><o:p><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">Whizz up all ingredients in a blender, pour into a bowl and top with fruit, seeds and granola.</span></o:p></span></div>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
<span lang="EN-US"><o:p><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></o:p></span></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg60WsFxAwU2Tlok5YUWTWFCwSA9DRXPP65I8aUF2RBmLeJhICy_5BBvcSeIiTJ1YeKmq863HKi8WdkrWXzMXEyqMlu2SEUQT6OD_wolRr9Ph7dUaqUYPioONcxgTgRHVSuXVfUO9hyrWU/s1600/blogger-image--1706524944.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><img border="0" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg60WsFxAwU2Tlok5YUWTWFCwSA9DRXPP65I8aUF2RBmLeJhICy_5BBvcSeIiTJ1YeKmq863HKi8WdkrWXzMXEyqMlu2SEUQT6OD_wolRr9Ph7dUaqUYPioONcxgTgRHVSuXVfUO9hyrWU/s320/blogger-image--1706524944.jpg" width="320"></span></a><span lang="EN-US"><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><b><u>Açai Smoothie Bowl</u></b><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US"><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">1 frozen banana</span></span></div>
<div class="MsoNormal">
<span lang="EN-US"><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">2 tbsp acai powder<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US"><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">1 tsp ground cinnamon</span></span></div>
<div class="MsoNormal">
<span lang="EN-US"><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">1 tbsp Hi-PRO smooth peanut butter</span></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US"></span></span></div>
<div class="MsoNormal">
<span lang="EN-US"><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">1 cup brown rice milk</span></span></div>
<div class="MsoNormal">
<span lang="EN-US"><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">1/2 cup coconut milk</span></span></div>
<div class="MsoNormal">
<span lang="EN-US"><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">Handful of blackberries</span></span></div>
<div class="MsoNormal">
<span lang="EN-US"><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">Handful of blueberries</span></span></div>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">Whizz up all ingredients in a blender, pour into a bowl and top with fresh fruit, nuts and granola.</span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLyVP5gW-nSEXcRxA4WUkjaVQfIHv_77Zz6i-2rQR3vxlty0dGq8jaLiratoyiakSGRarpqNMb1EckzqnHb8gpFLS3QhjaGQGbnDR1G6YCHmPDHgEkFHEf2L9UwiZoIg8O-BvsqchOQ4/s1600/blogger-image--2109129710.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="313" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLyVP5gW-nSEXcRxA4WUkjaVQfIHv_77Zz6i-2rQR3vxlty0dGq8jaLiratoyiakSGRarpqNMb1EckzqnHb8gpFLS3QhjaGQGbnDR1G6YCHmPDHgEkFHEf2L9UwiZoIg8O-BvsqchOQ4/s320/blogger-image--2109129710.jpg" width="320"></a><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><b><u>PB&B Toast</u></b></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">1 banana, mashed</span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">2 tbsp Hi-PRO smooth peanut butter</span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">2 pieces rye bread, toasted</span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">Handful of berries</span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">Mix the banana and peanut butter together, spread over toast and decorate with berries.</span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgolbgaj5IHi4BC4fLVdt_ddEMJg-tM9SUMnymlwL8L6EtC_50JVbsKQqo9ub2voIp1xYwUEw1HnSPBhyphenhyphenBAkc4jtCwiL-CyWxWH8645KN3-iNatqmjr4NglyYl7qJMeUT4yix-p3ZpOK3Q/s640/blogger-image-1318760463.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgolbgaj5IHi4BC4fLVdt_ddEMJg-tM9SUMnymlwL8L6EtC_50JVbsKQqo9ub2voIp1xYwUEw1HnSPBhyphenhyphenBAkc4jtCwiL-CyWxWH8645KN3-iNatqmjr4NglyYl7qJMeUT4yix-p3ZpOK3Q/s320/blogger-image-1318760463.jpg" width="320"></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRKdp7cg1sZpd-B4DuCWTvv9zhsIvVrHd4Oe4JhHgUYqiCQq1jzWdhODCOVY4-VZLV8WXVp3uy70wMOt8QOQooFsm0JJAuo_yTId2eE7mV-0pddLwJWBNynFPdraoO8a9cBKcjkzRfn1A/s1600/blogger-image--1462010915.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="313" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRKdp7cg1sZpd-B4DuCWTvv9zhsIvVrHd4Oe4JhHgUYqiCQq1jzWdhODCOVY4-VZLV8WXVp3uy70wMOt8QOQooFsm0JJAuo_yTId2eE7mV-0pddLwJWBNynFPdraoO8a9cBKcjkzRfn1A/s320/blogger-image--1462010915.jpg" width="320"></a><br>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_OAn2jfXzmWTin6zOF-FV6lqJiw7lhjpv1tUKtXpBEijTT2mV5FtrYIZG7Ohiyp9Rvchdcn7phR7VjWeN2YmU_SqhGgTe8ikNA6hk35aAO6sdMJHfVo97BOLzQMIaAKka8tRbDdL6dLI/s1600/blogger-image--866158046.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_OAn2jfXzmWTin6zOF-FV6lqJiw7lhjpv1tUKtXpBEijTT2mV5FtrYIZG7Ohiyp9Rvchdcn7phR7VjWeN2YmU_SqhGgTe8ikNA6hk35aAO6sdMJHfVo97BOLzQMIaAKka8tRbDdL6dLI/s320/blogger-image--866158046.jpg" width="305"></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje5-WS9ZsTAZkGmY6L0O0MgTVP8gMXrDOrZvav9LKlm-0gTGvrMP8KJMKu7O3KIDIJeZ7v5UkdxpLozXigkss9P3-koyZ8D5wk2gla9WmCEdpISoGxl6tPFvMmCRpjR5g0JN9wEdhrXk4/s1600/blogger-image-1131170627.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje5-WS9ZsTAZkGmY6L0O0MgTVP8gMXrDOrZvav9LKlm-0gTGvrMP8KJMKu7O3KIDIJeZ7v5UkdxpLozXigkss9P3-koyZ8D5wk2gla9WmCEdpISoGxl6tPFvMmCRpjR5g0JN9wEdhrXk4/s320/blogger-image-1131170627.jpg" width="320"></a><br>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div class="separator" style="clear: both;">
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-ansi-language:EN-US;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--></div>
<div class="MsoNormal">
</div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY7S3QN8RkogETnSNkOHDweAY3WTXjbH-KnVmMiTb_Oy-Q9I9sltvUTJXQ_dH_g9JMkCAWMqfBtnAQZflkkGUV-1ysT8W9xAurIJFtkUd4VEnt-UdTFdQPfQOa5CyylSPhYN0fp16PsaA/s1600/blogger-image--651614841.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS2NFJNhyphenhyphen9VsK4pjLr59KIY-NoDYuEv1dAFMgO_zG5toQC-wmmV7I_8QG-y1DsK0hcTe-uUHiGCKqqWnWVa2T0vdK06AaUkSJDkqW8SKUJ1PgyllP87w_f4iLDSfVHl9SIVEl79gPUOd0/s1600/blogger-image--1166400653.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS2NFJNhyphenhyphen9VsK4pjLr59KIY-NoDYuEv1dAFMgO_zG5toQC-wmmV7I_8QG-y1DsK0hcTe-uUHiGCKqqWnWVa2T0vdK06AaUkSJDkqW8SKUJ1PgyllP87w_f4iLDSfVHl9SIVEl79gPUOd0/s320/blogger-image--1166400653.jpg" width="268"></a><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY7S3QN8RkogETnSNkOHDweAY3WTXjbH-KnVmMiTb_Oy-Q9I9sltvUTJXQ_dH_g9JMkCAWMqfBtnAQZflkkGUV-1ysT8W9xAurIJFtkUd4VEnt-UdTFdQPfQOa5CyylSPhYN0fp16PsaA/s320/blogger-image--651614841.jpg" width="304"><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span><br>
<div class="MsoNormal">
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"></span><br>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS2NFJNhyphenhyphen9VsK4pjLr59KIY-NoDYuEv1dAFMgO_zG5toQC-wmmV7I_8QG-y1DsK0hcTe-uUHiGCKqqWnWVa2T0vdK06AaUkSJDkqW8SKUJ1PgyllP87w_f4iLDSfVHl9SIVEl79gPUOd0/s1600/blogger-image--1166400653.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"></span></a></div>
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"></span><br>
<br>
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br></span>
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"></span><br>
<br>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY7S3QN8RkogETnSNkOHDweAY3WTXjbH-KnVmMiTb_Oy-Q9I9sltvUTJXQ_dH_g9JMkCAWMqfBtnAQZflkkGUV-1ysT8W9xAurIJFtkUd4VEnt-UdTFdQPfQOa5CyylSPhYN0fp16PsaA/s640/blogger-image--651614841.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"></span></a><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"></span><br>
<br>
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"></span><br>
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"></span>Anonymoushttp://www.blogger.com/profile/18395582028760512342noreply@blogger.com0tag:blogger.com,1999:blog-3499291282350503722.post-45694766597955000492016-03-27T14:58:00.001+01:002016-04-07T13:21:23.352+01:0026 grains<div>
<span style="color: #a64d79; font-family: "georgia" , "times new roman" , serif;">If you think porridge is boring, you obviously haven't been to 26 Grains. Having been meaning to check out this spot in Neal’s Yard in the heart of Covent Garden for ages, I finally made my way there for breakfast this morning and can truly say my perception of porrige will never be the same! </span></div>
<div>
<span style="color: #a64d79; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div>
<span style="color: #a64d79; font-family: "georgia" , "times new roman" , serif;">The experience proved just how versatile a bowl of porridge could be, from sweet to savoury, it can be transformed into a lip-smackingly delicious bowl of nourishment, bursting with flavour and colour!</span></div>
<div>
<span style="color: #a64d79; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdmTGwEpMEDqxSF9WIqSEGPz46S5qVAEHnFPDRr65bvMATy989FWe89jFjsgljuhZ-iMGdtcelnGUfQCTaXDueRtDv7NOZ2OwwYApWomcAJuk4P04fwhXYpWfKpZmrTm9eM2-7BfCF-Cc/s1600/blogger-image-391110998.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdmTGwEpMEDqxSF9WIqSEGPz46S5qVAEHnFPDRr65bvMATy989FWe89jFjsgljuhZ-iMGdtcelnGUfQCTaXDueRtDv7NOZ2OwwYApWomcAJuk4P04fwhXYpWfKpZmrTm9eM2-7BfCF-Cc/s400/blogger-image-391110998.jpg" width="400"></a></div>
<span style="color: #a64d79; font-family: "georgia" , "times new roman" , serif;">The cafe is a tiny space yet effortlessly stylish with wooden benches, communal tables and vibrant green plants dotted around. </span></div>
<div>
<span style="color: #a64d79; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div>
<span style="color: #a64d79; font-family: "georgia" , "times new roman" , serif;">The concept is simple: </span></div>
<div>
<span style="color: #a64d79; font-family: "georgia" , "times new roman" , serif;">1. Start by choosing a grain, such as oats, quinoa, buckwheat, millet, spelt, flaxseed and rye, cooked through a variety of nut milks od coconut milk. </span></div>
<div>
<span style="color: #a64d79; font-family: "georgia" , "times new roman" , serif;">2. Add your spices, such as cinnamon, cardamom or ginger. </span></div>
<div>
<span style="color: #a64d79; font-family: "georgia" , "times new roman" , serif;">3. Finish with a few natural toppings including nuts, fresh fruit, homemade compotes and granolas.</span></div>
<div>
<span style="color: #a64d79; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div>
<span style="color: #a64d79; font-family: "georgia" , "times new roman" , serif;">After a difficult decision, I opted for the "Nordic Spice" - coconut milk oats, cardamom, ginger, cinnamon, turmeric, seeds, raisins, grated apple, cacao crumble and maple syrup. The combination of flavours was utterly phenomenal plus the presentation was certainly "instagrammable"!</span></div>
<div>
<span style="color: #a64d79; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div>
<span style="color: #a64d79; font-family: "georgia" , "times new roman" , serif;">My friend chose the coconut brown rice and black tahini - coconut milk short grain brown rice, toasted coconut, cacao nibs, black tahini, date syrup and lime. Of course I had to taste hers too and it was equally scrumptious and gorgeous.</span></div>
<div>
<span style="color: #a64d79; font-family: "georgia" , "times new roman" , serif;"><br></span></div>
<div>
<span style="color: #a64d79; font-family: "georgia" , "times new roman" , serif;">I definitely recommend this little treasure for both porridge-lovers and porridge-sceptics alike! </span></div>
<div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdmTGwEpMEDqxSF9WIqSEGPz46S5qVAEHnFPDRr65bvMATy989FWe89jFjsgljuhZ-iMGdtcelnGUfQCTaXDueRtDv7NOZ2OwwYApWomcAJuk4P04fwhXYpWfKpZmrTm9eM2-7BfCF-Cc/s640/blogger-image-391110998.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #a64d79; font-family: "georgia" , "times new roman" , serif;"></span></a></div>
<br></div>
Anonymoushttp://www.blogger.com/profile/18395582028760512342noreply@blogger.com0tag:blogger.com,1999:blog-3499291282350503722.post-56215848199914396052016-03-23T13:10:00.001+00:002016-08-27T17:04:52.321+01:00How to make your own Granola<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK0g9oMDO_Ya2KyKEDj_J5AOsnVyidw1n4HPUZsvQWYE9F44jzfkWbv1kkEzRtEyFCJDYDHQ6G96vtOqVa8NM8SFDi0LcAvCADYrCY5Ai7Isjoj1mxp2X4li-Tjzne_MbVxGFUt2W7R-M/s1600/blogger-image--916299880.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;"></span></a><br />
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK0g9oMDO_Ya2KyKEDj_J5AOsnVyidw1n4HPUZsvQWYE9F44jzfkWbv1kkEzRtEyFCJDYDHQ6G96vtOqVa8NM8SFDi0LcAvCADYrCY5Ai7Isjoj1mxp2X4li-Tjzne_MbVxGFUt2W7R-M/s1600/blogger-image--916299880.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK0g9oMDO_Ya2KyKEDj_J5AOsnVyidw1n4HPUZsvQWYE9F44jzfkWbv1kkEzRtEyFCJDYDHQ6G96vtOqVa8NM8SFDi0LcAvCADYrCY5Ai7Isjoj1mxp2X4li-Tjzne_MbVxGFUt2W7R-M/s1600/blogger-image--916299880.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK0g9oMDO_Ya2KyKEDj_J5AOsnVyidw1n4HPUZsvQWYE9F44jzfkWbv1kkEzRtEyFCJDYDHQ6G96vtOqVa8NM8SFDi0LcAvCADYrCY5Ai7Isjoj1mxp2X4li-Tjzne_MbVxGFUt2W7R-M/s320/blogger-image--916299880.jpg" width="241" /></a><span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;">When people used to tell me they made their own granola, they immediately reached a new level of domestic goddess in my mind. That was until I realised that anyone can whip up a big batch of this breakfast goodie in about half an hour!</span><br />
<span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;"><span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;"><br /></span>
The crunchy texture of the toasted oats and chopped nuts, together with the sweet flavours of tropical coconut, maple and cinnamon undertones, make this the most scrumptious breakfast treat ever if I may say so myself!</span><br />
<span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;"><span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;"> </span><span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;">To make one large container of granola:</span></span></div>
<div>
<span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;"><b><u>Ingredients:</u></b></span></div>
<div>
<span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;">2 and a 1/2 cups of oats</span></div>
<div>
<span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;">1/2 cup of ground almonds</span></div>
<div>
<span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;">1/2 cup of almond flakes</span></div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjFzv9R2-cSU2rU0HZFWdxuQj1xzLcELNESRthQqmANDy1AxMF2XwyI5pt4HWGOAO-O4I2d0-M4R7M5GyyrD1136AGidmJcs-hWMORlfHGBTkxqnvWHwUGMDxUyymIlc2U_Z0B0ra2iIM/s640/blogger-image-2037378169.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjFzv9R2-cSU2rU0HZFWdxuQj1xzLcELNESRthQqmANDy1AxMF2XwyI5pt4HWGOAO-O4I2d0-M4R7M5GyyrD1136AGidmJcs-hWMORlfHGBTkxqnvWHwUGMDxUyymIlc2U_Z0B0ra2iIM/s320/blogger-image-2037378169.jpg" width="319" /></a><span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;">1/2 cup of chopped pecans</span></div>
<div>
<span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;">1/2 cup desiccated coconut</span></div>
<div>
<span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;">1/4 cup of flax seeds</span></div>
<div>
<span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;">1/2 cup of pumpkin seeds</span></div>
<div>
<span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;">1 cup of sultanas</span></div>
<div>
<span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;">4 tbsp of coconut oil</span></div>
<div>
<span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;">3 tbsp of maple syrup</span></div>
<div>
<span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;">3 tsp of cinnamon</span></div>
<div>
<span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;"><span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;"><b>Method:</b></span></span></div>
<div>
<span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;">1. Preheat the oven to 180 C.</span></div>
<div>
<span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;">2. Melt the coconut oil on a low heat on the stove with the maple syrup and cinnamon until it dissolves into a smooth liquid.</span></div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK0g9oMDO_Ya2KyKEDj_J5AOsnVyidw1n4HPUZsvQWYE9F44jzfkWbv1kkEzRtEyFCJDYDHQ6G96vtOqVa8NM8SFDi0LcAvCADYrCY5Ai7Isjoj1mxp2X4li-Tjzne_MbVxGFUt2W7R-M/s640/blogger-image--916299880.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;"></span></a><span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;">3. Add all the dry ingredients (except the sultanas) to a large bowl, and mix together. </span></div>
<div>
<span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;">4. Pour the sweet liquid into the bowl and keep mixing.</span></div>
<div>
<span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;">5. Spoon the mixture onto a lined baking tray and bake for about 30 minutes at 180 C, opening the oven every 10 minutes so that it bakes evenly and doesn't burn. 5 minutes before it the end, stir in the sultanas.</span></div>
<div>
<span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;">6. Remove the tray from the oven and allow it to cool so clusters form, before storing it in an airtight container at room temperature to keep it crunchy.</span></div>
<div>
<div class="separator" style="clear: both;">
<span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlTYkC7JXdFMPby0iIQ4GU4KAYZQhMBeUGUzblRSSjGD3U87IUx2njLFFQM2yrhhoroTG-fnwUYVU0Vl02D41bqcSqg4rEX7oK-l3q28f47e_Nr9OOFLM4Q57rmTHPTvHt6MaDySdvovE/s640/blogger-image--329933593.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;"><img border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlTYkC7JXdFMPby0iIQ4GU4KAYZQhMBeUGUzblRSSjGD3U87IUx2njLFFQM2yrhhoroTG-fnwUYVU0Vl02D41bqcSqg4rEX7oK-l3q28f47e_Nr9OOFLM4Q57rmTHPTvHt6MaDySdvovE/s320/blogger-image--329933593.jpg" width="320" /></span></a></span></div>
<div class="separator" style="clear: both;">
</div>
<div class="separator" style="clear: both;">
</div>
<div class="separator" style="clear: both;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvHuz2Gh7s49Vvz4Gr1IuCfkA1BdvhCxPv4N2dpPDlVA_cpjlS0c3vgrhkpNmP4eEZTBb7RQCYzX4zJzTULYe93BEUmaMkj8OJPX5ci7uNA4qDquqQnBLFVVCWBNnvueSs2ZdxsAljHKQ/s640/blogger-image--1313120203.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="336" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvHuz2Gh7s49Vvz4Gr1IuCfkA1BdvhCxPv4N2dpPDlVA_cpjlS0c3vgrhkpNmP4eEZTBb7RQCYzX4zJzTULYe93BEUmaMkj8OJPX5ci7uNA4qDquqQnBLFVVCWBNnvueSs2ZdxsAljHKQ/s400/blogger-image--1313120203.jpg" width="400" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXkJhNibcUh4KEMmjzsyyQf0d8TjPjpzxBi66azsquaJzUnSBzA6KFdyQ2mvyXYOOVXpe_ag1HoaFc2qZLWPGChqm8vxaocP2xT766EAkRFO-4L-WbDA6FTW7Wft6PFRDzYsiHGCATJvk/s640/blogger-image-106893762.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXkJhNibcUh4KEMmjzsyyQf0d8TjPjpzxBi66azsquaJzUnSBzA6KFdyQ2mvyXYOOVXpe_ag1HoaFc2qZLWPGChqm8vxaocP2xT766EAkRFO-4L-WbDA6FTW7Wft6PFRDzYsiHGCATJvk/s320/blogger-image-106893762.jpg" width="307" /></a><br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjFzv9R2-cSU2rU0HZFWdxuQj1xzLcELNESRthQqmANDy1AxMF2XwyI5pt4HWGOAO-O4I2d0-M4R7M5GyyrD1136AGidmJcs-hWMORlfHGBTkxqnvWHwUGMDxUyymIlc2U_Z0B0ra2iIM/s640/blogger-image-2037378169.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><br />
<div class="separator" style="clear: both;">
</div>
<div class="separator" style="clear: both;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6Vbffb41Ys4OleSK1l8TS_7AD2p3IMtc0ToRaINNDPeP_snOU0s6AuVi2vOCVNtGpJywKktDJdCTJAsGVuYySab0IHg5lofnoeCuP4mHgUlq_j7cb-MzSdoArZAqm6tOeI5idUXBo75c/s640/blogger-image--983659364.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="264" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6Vbffb41Ys4OleSK1l8TS_7AD2p3IMtc0ToRaINNDPeP_snOU0s6AuVi2vOCVNtGpJywKktDJdCTJAsGVuYySab0IHg5lofnoeCuP4mHgUlq_j7cb-MzSdoArZAqm6tOeI5idUXBo75c/s320/blogger-image--983659364.jpg" width="320" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRXUj2nwF-HSzl78AxuUo96tiL6xFstK6JfBcYuS1hGNCp_hdkpRFFtriWX7cgwj_ofIWRu9hB9_ZjrYfufJslAgh7_PykGh0G9iQiX19jG1UbAaB9bV9dbtjtU3sU2P4TS15DSUXFl6I/s640/blogger-image--1309932020.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRXUj2nwF-HSzl78AxuUo96tiL6xFstK6JfBcYuS1hGNCp_hdkpRFFtriWX7cgwj_ofIWRu9hB9_ZjrYfufJslAgh7_PykGh0G9iQiX19jG1UbAaB9bV9dbtjtU3sU2P4TS15DSUXFl6I/s320/blogger-image--1309932020.jpg" width="305" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1gcrTUJE-hctIU-ZV-t7K58T0Y29Az3yxcFyGD52jwJO3047OiaqTV9hQ8Ct6pG3oGOIPAd_R4pU-sTIt3J2Ye-gQwoXaUbHG2bCf_Zm8i42YyZw8vnbYairv43VBUSWlgWv37-HYOXk/s640/blogger-image--295711451.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="314" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1gcrTUJE-hctIU-ZV-t7K58T0Y29Az3yxcFyGD52jwJO3047OiaqTV9hQ8Ct6pG3oGOIPAd_R4pU-sTIt3J2Ye-gQwoXaUbHG2bCf_Zm8i42YyZw8vnbYairv43VBUSWlgWv37-HYOXk/s320/blogger-image--295711451.jpg" width="320" /></a><br />
<br />
<span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;"><br /></span>
<br />
<div class="separator" style="clear: both;">
<span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXkJhNibcUh4KEMmjzsyyQf0d8TjPjpzxBi66azsquaJzUnSBzA6KFdyQ2mvyXYOOVXpe_ag1HoaFc2qZLWPGChqm8vxaocP2xT766EAkRFO-4L-WbDA6FTW7Wft6PFRDzYsiHGCATJvk/s640/blogger-image-106893762.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></span></div>
<span style="color: #134f5c; font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/18395582028760512342noreply@blogger.com0tag:blogger.com,1999:blog-3499291282350503722.post-22025715166549908522016-03-13T11:13:00.001+00:002016-03-13T11:17:14.412+00:00Chocolate Zoats Baked Porridge<div>
<span style="color: #783f04; font-family: Georgia, 'Times New Roman', serif;">If you are yet to try 'Zoats', it's time to jump on the band-wagon. Although I am fully aware that adding courgette (zucchini for the 'Z') to a bowl of porridge sounds totally bizarre at first, I have discovered that it actually tastes incredible whilst enhancing the creamy texture.</span></div>
<div>
<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div>
<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">Needless to say this dish is ridiculously good for you - free from refined sugar, dairy and wheat, it packs in green goodness from the courgette, and the hidden chia seeds to increase the protein and omega 3 content.
</span></div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSxEtzzddmsmueRaG1aefgWky4XY_dENuAPUjnzjGwdqTWTePOG0iwzJYn-WBQFUWtw7eVvTrjlSgRCBSDP7_1XJ56vRGW27UlqcNtbyujyxGV-AEXfWGiLZys951wJ-XKUCMuHNcsNks/s1600/blogger-image-1294718214.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSxEtzzddmsmueRaG1aefgWky4XY_dENuAPUjnzjGwdqTWTePOG0iwzJYn-WBQFUWtw7eVvTrjlSgRCBSDP7_1XJ56vRGW27UlqcNtbyujyxGV-AEXfWGiLZys951wJ-XKUCMuHNcsNks/s320/blogger-image-1294718214.jpg" width="320" /></a><span style="color: #783f04; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div>
<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;"><b><u>Ingredients
</u></b></span></div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSxEtzzddmsmueRaG1aefgWky4XY_dENuAPUjnzjGwdqTWTePOG0iwzJYn-WBQFUWtw7eVvTrjlSgRCBSDP7_1XJ56vRGW27UlqcNtbyujyxGV-AEXfWGiLZys951wJ-XKUCMuHNcsNks/s640/blogger-image-1294718214.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #783f04; font-family: Georgia, Times New Roman, serif;"></span></a><span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">3/4 cup oats</span></div>
<div>
<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">1/2 courgette (zucchini) grated</span></div>
<div>
<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">1 tbsp chia seeds</span></div>
<div>
<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">1 tbsp cacao powder</span></div>
<div>
<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">1 tbsp carob powder (or double the cacao)</span></div>
<div>
<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">2tsp cinnamon</span></div>
<div>
<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">1 tbsp liquid sweetener (maple syrup/agave/honey)</span></div>
<div>
<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">1 cup almond milk of choice</span></div>
<div>
<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">1/2 a banana</span></div>
<div>
<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">
</span></div>
<div>
<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;"><b><u>Method</u></b></span><span style="color: #783f04; font-family: Georgia, 'Times New Roman', serif;">
</span></div>
<div>
<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">1. Pre-heat oven to 180C.
</span></div>
<div>
<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">2. Combine all ingredients except banana in a bowl and mix well.
</span></div>
<div>
<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">3. Transfer to stove and cook on a low-medium heat for 3 mins.
</span></div>
<div>
<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">4. Chop the banana and stir through half.</span></div>
<div>
<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">5. Transfer to an oven-proof dish and decorate the top with the remaining banana.
</span></div>
<div>
<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">6. Bake for 15 minutes and enjoy!</span></div>
<div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/18395582028760512342noreply@blogger.com0tag:blogger.com,1999:blog-3499291282350503722.post-43485784608098275962016-03-03T19:40:00.001+00:002016-11-05T14:28:18.989+00:00The Ultimate Banana Bread<div>
<!--EndFragment--><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><span style="background-color: white; letter-spacing: 0.2pt;">Nothing says “comfort”
like a straight-from-the-oven loaf of banana bread, and this one is incredibly decadent, spongey and super moist. It i</span>s naturally sweet </span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">thanks to the over-ripe bananas, with</span><span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"> undertones </span><span style="background-color: rgba(255 , 255 , 255 , 0);">of caramel from the date nectar and maple syrup, and a slight spice from the cinnamon. It</span><span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"> works perfectly as breakfast, spread with some peanut butter or even on it's own as an afternoon pick-me-up. </span><span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">Like the vast majority of my recipes, it is free from gluten, dairy and refined sugar, and is made from healthy and wholesome ingredients - what's not to love?</span></span></div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7ZyTuWs8lckhhdZllGljHzkIlkvH3Wrn0TiRcF8VdOWke2OKC9wJe0HKKcprSZ2ZxZmgwMGoegNJxcHNgN0xKLBSWiCYq7ij-bWjW-fFQSB2GOJa1zOpvmyzrCU6ll_45BpbwPvZ6YCw/s640/blogger-image--1682885062.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"></span></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi99Rou-MgFR-8cEdfiD-L1e9qzHXxndpT63GRlWeypJrduTiDAdPiRzJHFEysOTvfo2gQwc3IHSweSKNm214svKYJamlgWL1ISrHdtPTneRF3iibn6A7zZ6EJKav_ohBAjPpPx8uFAbyU/s640/blogger-image--1524778755.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi99Rou-MgFR-8cEdfiD-L1e9qzHXxndpT63GRlWeypJrduTiDAdPiRzJHFEysOTvfo2gQwc3IHSweSKNm214svKYJamlgWL1ISrHdtPTneRF3iibn6A7zZ6EJKav_ohBAjPpPx8uFAbyU/s400/blogger-image--1524778755.jpg" width="400" /></a><span style="background-color: rgba(255 , 255 , 255 , 0); color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); color: #783f04; font-family: "georgia" , "times new roman" , serif;"><b><u></u></b></span><br />
<span style="background-color: rgba(255 , 255 , 255 , 0); color: #783f04; font-family: "georgia" , "times new roman" , serif;"><b><u>Ingredients: </u></b></span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); color: #783f04; font-family: "georgia" , "times new roman" , serif;">4 over-ripe bananas</span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); color: #783f04; font-family: "georgia" , "times new roman" , serif;">1 cup ground almonds</span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); color: #783f04; font-family: "georgia" , "times new roman" , serif;">1.5 cups gluten-free flour (I recommend buckwheat or brown rice flour for the texture)</span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); color: #783f04; font-family: "georgia" , "times new roman" , serif;">2 tbsp maple syrup</span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); color: #783f04; font-family: "georgia" , "times new roman" , serif;">3 tbsp date nectar</span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); color: #783f04; font-family: "georgia" , "times new roman" , serif;">2 eggs</span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); color: #783f04; font-family: "georgia" , "times new roman" , serif;">1/2 tsp vanilla extract</span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); color: #783f04; font-family: "georgia" , "times new roman" , serif;">1/2 tsp sea salt</span><br />
<span style="background-color: rgba(255 , 255 , 255 , 0); color: #783f04; font-family: "georgia" , "times new roman" , serif;">1/2 tsp baking powder</span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); color: #783f04; font-family: "georgia" , "times new roman" , serif;">2 tbsp melted coconut oil + extra for greasing</span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); color: #783f04; font-family: "georgia" , "times new roman" , serif;">2 tbsp ground cinnamon</span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); color: #783f04; font-family: "georgia" , "times new roman" , serif;">Optional add-ins: 2 tbsp chia seeds, 2 tbsp cacao nibs, handful of raisins/sultanas, handful of blueberries/raspberries.</span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="background-color: rgba(255 , 255 , 255 , 0); color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br /></span>
<br /></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); color: #783f04; font-family: "georgia" , "times new roman" , serif;"><b><u>Method:</u></b></span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); color: #783f04; font-family: "georgia" , "times new roman" , serif;">1. Start by pre-heating the oven to 160C and grease a loaf tin with coconut oil. </span><br />
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><span style="background-color: rgba(255 , 255 , 255 , 0);">2. W</span><span style="background-color: white; text-indent: -24px;">hisk the eggs, maple syrup, date syrup, coconut oil and vanilla in a large bowl, then mash the bananas </span><span style="background-color: white; text-indent: -24px;">with a fork and add them to the bowl.</span><span style="background-color: white; text-indent: -24px;"> </span></span></div>
<div>
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><span style="background-color: rgba(255 , 255 , 255 , 0);">3. I</span><span style="background-color: white; text-indent: -24px;">n a separate bowl, mix together the flour, ground almonds, salt, cinnamon and baking powder.</span></span></div>
<div>
<span style="background-color: rgba(255 , 255 , 255 , 0); color: #783f04; font-family: "georgia" , "times new roman" , serif;">4. Add the dry mixture to the wet mixture and stir well. </span><br />
<span style="background-color: rgba(255 , 255 , 255 , 0); color: #783f04; font-family: "georgia" , "times new roman" , serif;">5. Pour the mixture into the loaf tin and allow it to bake for 50-60 mins.</span></div>
<div>
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><span style="background-color: rgba(255 , 255 , 255 , 0);">6. </span><span style="text-indent: -18pt;">Allow
the bread to fully cool (30 minutes) before removing from the tin.</span></span><br />
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<style>
<!--
/* Font Definitions */
@font-face
{font-family:"MS 明朝";
mso-font-charset:78;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1791491579 18 0 131231 0;}
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1107305727 0 0 415 0;}
@font-face
{font-family:Cambria;
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1073743103 0 0 415 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0cm;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"MS 明朝";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;
mso-ansi-language:EN-US;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"MS 明朝";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;
mso-ansi-language:EN-US;}
@page WordSection1
{size:612.0pt 792.0pt;
margin:72.0pt 90.0pt 72.0pt 90.0pt;
mso-header-margin:36.0pt;
mso-footer-margin:36.0pt;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
-->
</style>
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-ansi-language:EN-US;}
</style>
<![endif]-->
<!--StartFragment--><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><span style="background: white; letter-spacing: 0.2pt;">7. Best served with a thick slab of
peanut butter and a drizzle of honey.</span><!--EndFragment--></span><br />
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><span style="background: white; font-family: "georgia" , "times new roman" , serif; letter-spacing: 0.2pt;"><i><br /></i></span></span>
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><span style="background: white; font-family: "georgia" , "times new roman" , serif; letter-spacing: 0.2pt;"><i>
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<style>
<!--
/* Font Definitions */
@font-face
{font-family:"MS 明朝";
mso-font-charset:78;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1791491579 18 0 131231 0;}
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1107305727 0 0 415 0;}
@font-face
{font-family:Cambria;
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1073743103 0 0 415 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0cm;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"MS 明朝";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;
mso-ansi-language:EN-US;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"MS 明朝";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;
mso-ansi-language:EN-US;}
@page WordSection1
{size:612.0pt 792.0pt;
margin:72.0pt 90.0pt 72.0pt 90.0pt;
mso-header-margin:36.0pt;
mso-footer-margin:36.0pt;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
-->
</style>
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-ansi-language:EN-US;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--></i></span></span><br />
<div class="MsoNormal">
<span style="background: white; letter-spacing: 0.2pt;"><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif; font-size: small;"><i>I’d
love to know what your favourite banana bread add-ins are? Do you like yours loaded with blueberries, crunchy peanut butter, dark chocolate chips, walnuts
and pumpkin seeds? Or do you prefer this simple, classic loaf just the way it
is? </i></span><span style="color: #322924; font-family: "helvetica"; font-size: 10pt;"><o:p></o:p></span></span></div>
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br /></span>
<!--EndFragment--><br />
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br /></span>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMKOaoUXJicp9mK6cWanP3E1Q-Sdl5wt4UvCDuPMQypGv5U6vnt2oHnkvGZNtL55ZwG_5OWfOlD2bhLQsivw9Uv3rvKzFlcXiPPs8dff64tikbbDqRTYvjXH4RG6iUOCD60hs_08z6Vqc/s1600/blogger-image-639086764.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMKOaoUXJicp9mK6cWanP3E1Q-Sdl5wt4UvCDuPMQypGv5U6vnt2oHnkvGZNtL55ZwG_5OWfOlD2bhLQsivw9Uv3rvKzFlcXiPPs8dff64tikbbDqRTYvjXH4RG6iUOCD60hs_08z6Vqc/s400/blogger-image-639086764.jpg" width="400" /></a><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br /></span><br />
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<div class="separator" style="clear: both;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid1BllYjz2pD4po4bDheUpBGnG4io1jv0Z5Qou_-xZ95FERWC6Af7v7WkGCzONNJmEFmrYePh0vucWT_jipTzRmNLP8CFpfHPdn_-Wax5_mClsfOATG-xBM8BgdxD5DMIZ7UQZasn27oY/s1600/blogger-image-1079220418.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid1BllYjz2pD4po4bDheUpBGnG4io1jv0Z5Qou_-xZ95FERWC6Af7v7WkGCzONNJmEFmrYePh0vucWT_jipTzRmNLP8CFpfHPdn_-Wax5_mClsfOATG-xBM8BgdxD5DMIZ7UQZasn27oY/s400/blogger-image-1079220418.jpg" width="400" /></a></div>
<br />
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif; margin-left: 1em; margin-right: 1em;"></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAl1Blq_guESrtORejVpMl1daujTqXv7I1Oezk2KhjpiH70qKU0Y8KNQyO_FBi1qWbIYfTxewcJHgQPmm_TibWNf0I70Nkw5NXPbro2x3ev2ME4-fbaxhKMJf68uAXI4K6MwsJPY9HmNM/s1600/blogger-image--194970616.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAl1Blq_guESrtORejVpMl1daujTqXv7I1Oezk2KhjpiH70qKU0Y8KNQyO_FBi1qWbIYfTxewcJHgQPmm_TibWNf0I70Nkw5NXPbro2x3ev2ME4-fbaxhKMJf68uAXI4K6MwsJPY9HmNM/s400/blogger-image--194970616.jpg" width="400" /></a></div>
<div>
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;">
</span>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid1BllYjz2pD4po4bDheUpBGnG4io1jv0Z5Qou_-xZ95FERWC6Af7v7WkGCzONNJmEFmrYePh0vucWT_jipTzRmNLP8CFpfHPdn_-Wax5_mClsfOATG-xBM8BgdxD5DMIZ7UQZasn27oY/s640/blogger-image-1079220418.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"></span></a><br />
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7YfStGbBcQC3wcB09dMflWUyFLnsRoTghZ9Jk3Iz3DxTfcw3HzHMj7r_K9UHKFb3QkisGfLaNDRpsT8HtBwTTa2CZKe0sTmop5OqdnemO_h9kYp0bVS_UXOUHf8jfK1lC89K6NQnQI54/s640/blogger-image--1296761063.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7YfStGbBcQC3wcB09dMflWUyFLnsRoTghZ9Jk3Iz3DxTfcw3HzHMj7r_K9UHKFb3QkisGfLaNDRpsT8HtBwTTa2CZKe0sTmop5OqdnemO_h9kYp0bVS_UXOUHf8jfK1lC89K6NQnQI54/s400/blogger-image--1296761063.jpg" width="400" /></a><span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhybsL1XNivOebzTw-wPbiooaKdNYrIvHbqOvkuCYO2ShFB5FSe4U6B29LfW1_q0skVJNimtB98Kvvslmtg0SIgsDxXcEjPkG86E-tYaWPCglNUKVwc7_Kx4ODIyR7qg_4fiahPh7XdU4A/s640/blogger-image-930603853.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhybsL1XNivOebzTw-wPbiooaKdNYrIvHbqOvkuCYO2ShFB5FSe4U6B29LfW1_q0skVJNimtB98Kvvslmtg0SIgsDxXcEjPkG86E-tYaWPCglNUKVwc7_Kx4ODIyR7qg_4fiahPh7XdU4A/s400/blogger-image-930603853.jpg" width="400" /></a></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7ZyTuWs8lckhhdZllGljHzkIlkvH3Wrn0TiRcF8VdOWke2OKC9wJe0HKKcprSZ2ZxZmgwMGoegNJxcHNgN0xKLBSWiCYq7ij-bWjW-fFQSB2GOJa1zOpvmyzrCU6ll_45BpbwPvZ6YCw/s1600/blogger-image--1682885062.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7ZyTuWs8lckhhdZllGljHzkIlkvH3Wrn0TiRcF8VdOWke2OKC9wJe0HKKcprSZ2ZxZmgwMGoegNJxcHNgN0xKLBSWiCYq7ij-bWjW-fFQSB2GOJa1zOpvmyzrCU6ll_45BpbwPvZ6YCw/s400/blogger-image--1682885062.jpg" width="400" /></a></div>
<span style="color: #783f04; font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /></span></div>
<style>
<!--
/* Font Definitions */
@font-face
{font-family:"MS 明朝";
mso-font-charset:78;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1791491579 18 0 131231 0;}
@font-face
{font-family:"MS 明朝";
mso-font-charset:78;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1791491579 18 0 131231 0;}
@font-face
{font-family:Cambria;
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1073743103 0 0 415 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0cm;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"MS 明朝";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;
mso-ansi-language:EN-US;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"MS 明朝";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;
mso-ansi-language:EN-US;}
@page WordSection1
{size:612.0pt 792.0pt;
margin:72.0pt 90.0pt 72.0pt 90.0pt;
mso-header-margin:36.0pt;
mso-footer-margin:36.0pt;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
/* List Definitions */
@list l0
{mso-list-id:2069648661;
mso-list-template-ids:-1213955468;}
ol
{margin-bottom:0cm;}
ul
{margin-bottom:0cm;}
-->
</style><style>
<!--
/* Font Definitions */
@font-face
{font-family:"MS 明朝";
mso-font-charset:78;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1791491579 18 0 131231 0;}
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1107305727 0 0 415 0;}
@font-face
{font-family:Cambria;
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1073743103 0 0 415 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0cm;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"MS 明朝";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;
mso-ansi-language:EN-US;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"MS 明朝";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;
mso-ansi-language:EN-US;}
@page WordSection1
{size:612.0pt 792.0pt;
margin:72.0pt 90.0pt 72.0pt 90.0pt;
mso-header-margin:36.0pt;
mso-footer-margin:36.0pt;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
/* List Definitions */
@list l0
{mso-list-id:2069648661;
mso-list-template-ids:-1213955468;}
ol
{margin-bottom:0cm;}
ul
{margin-bottom:0cm;}
-->
</style>Anonymoushttp://www.blogger.com/profile/18395582028760512342noreply@blogger.com0tag:blogger.com,1999:blog-3499291282350503722.post-2051979752682444982016-02-11T16:08:00.001+00:002016-02-16T21:58:20.990+00:00Raw Cacao vs. Cocoa<div>
<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">Anyone curious about my favourite chocolatey superfood - Cacao - would probably wonder how it differs from cocoa.</span></div>
<div>
<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div>
<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">I recently undertook a "chocolate-making course at Rococo's flagship store in Knightsbridge, where I discovered the whole process. Cocoa comes from the cacao bean. The beans are a natural antioxidant that have been proven to lower blood pressure, improve circulation, neutralise free radicals, improve digestion, and enhance physical and mental well-being. The seeds are extracted from the raw cacao pods, and they undergo a natural fermentation and drying process that takes up to two weeks. The cacao retains all of its nutrients and is used for raw cacao powder or cacao nibs.</span></div>
<div>
<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div>
<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">However, to make cocoa, the raw cacao beans are roasted and combined with sugars and fats. The levels of antioxidants are reduced by the heat during the roasting process, which minimises the health benefits.</span></div>
<div>
<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div>
<span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">So if you are looking for a healthier, raw and more natural choice, go for cacao!</span></div>
<div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/18395582028760512342noreply@blogger.com0tag:blogger.com,1999:blog-3499291282350503722.post-59128509773445995782016-01-26T14:32:00.001+00:002016-01-26T14:33:48.133+00:00SHAKSHUKA<span style="color: #990000; font-family: Georgia, Times New Roman, serif;">This dish of baked eggs combines spicy tomatoes to give the dish a real punch of flavour whilst the peppers and aubergine provide a slightly crunchier texture. The spinach give you your daily dose of leafy greens and the eggs offer protein as well as deliciously soft, oozing yolk! I love the Middle Eastern taste you get from the za’atar, which is a blend of herbs including sesame seeds, thyme, cinnamon, coriander, fennel and sumac - a single teaspoon completely elevates the flavour! </span><br />
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKJYKc0e6Yu0ZOm5eu5uNBqH5eJIWsi5TgOohf4LrzeLdzNYqDFaj02S95pwhQNlogIEHUDPWYUey4xF9gRn_4v5N_Sz63wJo5f81EX7M8dbBmjMhMkW7Dwsy__udirz1bIxm0drEAlKE/s640/blogger-image-519151183.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKJYKc0e6Yu0ZOm5eu5uNBqH5eJIWsi5TgOohf4LrzeLdzNYqDFaj02S95pwhQNlogIEHUDPWYUey4xF9gRn_4v5N_Sz63wJo5f81EX7M8dbBmjMhMkW7Dwsy__udirz1bIxm0drEAlKE/s400/blogger-image-519151183.jpg" width="400" /></a></div>
Anonymoushttp://www.blogger.com/profile/18395582028760512342noreply@blogger.com0tag:blogger.com,1999:blog-3499291282350503722.post-26262267391076927252016-01-22T11:18:00.001+00:002016-01-22T11:22:54.404+00:00Quinoa Porridge<div>
<div class="separator" style="clear: both;">
</div>
<div class="separator" style="clear: both;">
<span style="color: orange; font-family: Georgia, Times New Roman, serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaDGnbF5tGHki_tu4MvcVknuwSABx8WpMdq1wv66f9fZsnwa3eQpRDmb8EYikf3ZjnZSnS7MCdJO5aLLvjlyGYxcgg_ovhvnoBdfuNcRgvJenMevvAd9qqEpGD0uaGFttNsC2QYnYUaLA/s640/blogger-image--1599367255.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></span></div>
</div>
<div>
<span style="color: orange; font-family: Georgia, 'Times New Roman', serif;">There's nothing like a warming bowl of porridge in the morning, but if you find that oats can be a bit bloating or you are seeking a delicious gluten-free alternative, fear not - quinoa porridge is here! </span></div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaDGnbF5tGHki_tu4MvcVknuwSABx8WpMdq1wv66f9fZsnwa3eQpRDmb8EYikf3ZjnZSnS7MCdJO5aLLvjlyGYxcgg_ovhvnoBdfuNcRgvJenMevvAd9qqEpGD0uaGFttNsC2QYnYUaLA/s1600/blogger-image--1599367255.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="314" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaDGnbF5tGHki_tu4MvcVknuwSABx8WpMdq1wv66f9fZsnwa3eQpRDmb8EYikf3ZjnZSnS7MCdJO5aLLvjlyGYxcgg_ovhvnoBdfuNcRgvJenMevvAd9qqEpGD0uaGFttNsC2QYnYUaLA/s320/blogger-image--1599367255.jpg" width="320" /></a><span style="color: orange; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div>
<span style="color: orange; font-family: Georgia, Times New Roman, serif;">Quinoa is a fantastic grain to incorporate into your breakfast since it's packed full of protein, which keep you satisfied and energised throughout the day. I love how the quinoa soaks up the coconut milk which gives the creamiest texture, but my recipe works just as well with almond milk, soya milk or whatever your preference might be.</span></div>
<div>
<span style="color: orange; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div>
<span style="color: orange; font-family: Georgia, Times New Roman, serif;">I love topping my quinoa porridge with persimmon (Sharon fruit), which provides so much natural fruity sweetness plus a whole load of nutrients. The flesh has an irresistibly smooth texture and each bite packs so much juicy flavour. What’s not to love?</span></div>
<div>
<span style="color: orange; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div>
<span style="color: orange; font-family: Georgia, Times New Roman, serif;">I love seeing your recreations, please tag me on Instagram @cerealandpeanutbutter and use the hashtag #cerealandpeanutbutter to share them with me!</span></div>
<div>
<span style="color: orange; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div>
<span style="color: orange; font-family: Georgia, Times New Roman, serif;"><b><u>Ingredients:</u></b></span></div>
<div>
<span style="color: orange; font-family: Georgia, Times New Roman, serif;">50g quinoa</span></div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPd231Gy5aZ8a1N6DAG-bst2rMVLq54r6UkQTOoADUISxZDR4OkmQ8ZK0edFIJ-q80qZx6Ty5SNH9JyU0Js2hWQP7PaEvICKC_Y98WXqVkVHqKfnORuPVCsNBEmX2dwkYUgxBF0nAuPv0/s640/blogger-image-1365817687.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPd231Gy5aZ8a1N6DAG-bst2rMVLq54r6UkQTOoADUISxZDR4OkmQ8ZK0edFIJ-q80qZx6Ty5SNH9JyU0Js2hWQP7PaEvICKC_Y98WXqVkVHqKfnORuPVCsNBEmX2dwkYUgxBF0nAuPv0/s320/blogger-image-1365817687.jpg" width="311" /></a><span style="color: orange; font-family: Georgia, Times New Roman, serif;">500 ml coconut milk</span></div>
<div>
<span style="color: orange; font-family: Georgia, Times New Roman, serif;">1 tsp cinnamon</span></div>
<div>
<span style="color: orange; font-family: Georgia, Times New Roman, serif;">1 tsp honey</span></div>
<div>
<span style="color: orange; font-family: Georgia, Times New Roman, serif;">1 tbsp chia seeds</span></div>
<div>
<span style="color: orange; font-family: Georgia, Times New Roman, serif;">50g mixed berries</span></div>
<div>
<span style="color: orange; font-family: Georgia, Times New Roman, serif;">1 persimmon</span></div>
<div>
<span style="color: orange; font-family: Georgia, Times New Roman, serif;">Handful of chopped walnuts/almonds</span></div>
<div>
<span style="color: orange; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div>
<span style="color: orange; font-family: Georgia, Times New Roman, serif;"><b><u>Directions:</u></b></span></div>
<div>
<span style="color: orange; font-family: Georgia, Times New Roman, serif;">1. Rinse the quinoa and transfer to a pot. </span></div>
<div>
<span style="color: orange; font-family: Georgia, Times New Roman, serif;">2. Pour in 150ml of coconut milk and honey. </span></div>
<div>
<span style="color: orange; font-family: Georgia, Times New Roman, serif;">3. Bring the pot to a boil and then reduce to a simmer for 10 minutes.</span></div>
<div>
<span style="color: orange; font-family: Georgia, Times New Roman, serif;">4. Take the lid off your pot and add in the rest of the milk and cinnamon. </span></div>
<div>
<span style="color: orange; font-family: Georgia, Times New Roman, serif;">5. Cook for another 4 minutes then take it off the heat, throw in the chia seeds, nuts, berries and persimmon and stir well.</span></div>
<div>
<span style="color: orange; font-family: Georgia, Times New Roman, serif;">6. Transfer to a bowl, get creative with the toppings and dig in!</span></div>
<div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/18395582028760512342noreply@blogger.com0tag:blogger.com,1999:blog-3499291282350503722.post-83116396687861409092016-01-05T17:52:00.001+00:002017-02-20T21:18:27.910+00:00How to make your own Hummus!<div>
<div class="separator" style="clear: both;">
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicRi7XOOUI50KNj4JcU3Q-rHo037DGj6lU21mO8lU3K0WD3X7-HyEJtoQHWtl3Aq1abLvvG2dGd4NYAr8H2qU2eJ9kb5keTgRKtaH0G7ik_Ec0j3xXSdmSKpEdITy7MUJcQ5lEe7qyVDI/s640/blogger-image-838874833.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></span></div>
<div class="separator" style="clear: both;">
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicRi7XOOUI50KNj4JcU3Q-rHo037DGj6lU21mO8lU3K0WD3X7-HyEJtoQHWtl3Aq1abLvvG2dGd4NYAr8H2qU2eJ9kb5keTgRKtaH0G7ik_Ec0j3xXSdmSKpEdITy7MUJcQ5lEe7qyVDI/s640/blogger-image-838874833.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOkCTrK8xiJcTKSPPP6M_twA6SMjbuhKsBmE1Qop0-g1XeYNKFfoI2cDUylY-wCYQcSQeyw0sBJgBF6jMb065N9PUXSVV9Xo9hHJYarz_XbKfSqn-mTQUEu1gk50ZzKwQaf2dXw1YfHW0/s640/blogger-image--401641890.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></span></div>
<div class="separator" style="clear: both;">
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOkCTrK8xiJcTKSPPP6M_twA6SMjbuhKsBmE1Qop0-g1XeYNKFfoI2cDUylY-wCYQcSQeyw0sBJgBF6jMb065N9PUXSVV9Xo9hHJYarz_XbKfSqn-mTQUEu1gk50ZzKwQaf2dXw1YfHW0/s640/blogger-image--401641890.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSZu2v55ARBnBXXGnGGr_W9jxj6fsujWRNdCFUFZbkpI0PMzRcXsWZA1pu-n4Ge6DE8nMBk253HVgI8QCAa1I2Xmk5pCVZSKBKGUdqaYVft3kca6x5rXbJPkZEnE03cY8Bf4-82Hhq628/s640/blogger-image--416296988.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></span></div>
<div class="separator" style="clear: both;">
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSZu2v55ARBnBXXGnGGr_W9jxj6fsujWRNdCFUFZbkpI0PMzRcXsWZA1pu-n4Ge6DE8nMBk253HVgI8QCAa1I2Xmk5pCVZSKBKGUdqaYVft3kca6x5rXbJPkZEnE03cY8Bf4-82Hhq628/s640/blogger-image--416296988.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></span></div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;"></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicRi7XOOUI50KNj4JcU3Q-rHo037DGj6lU21mO8lU3K0WD3X7-HyEJtoQHWtl3Aq1abLvvG2dGd4NYAr8H2qU2eJ9kb5keTgRKtaH0G7ik_Ec0j3xXSdmSKpEdITy7MUJcQ5lEe7qyVDI/s1600/blogger-image-838874833.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicRi7XOOUI50KNj4JcU3Q-rHo037DGj6lU21mO8lU3K0WD3X7-HyEJtoQHWtl3Aq1abLvvG2dGd4NYAr8H2qU2eJ9kb5keTgRKtaH0G7ik_Ec0j3xXSdmSKpEdITy7MUJcQ5lEe7qyVDI/s320/blogger-image-838874833.jpg" width="320" /></a><span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">I have recently found a new obsession: hummus. As hard as it is to believe, I never used to like it. In fact, I used to detest it! Then all of a sudden, after a few years of not tasting it, I tried it and have never looked back! </span><br />
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">Despite being a little pricey in the supermarkets for such a small container, I have become a self-diagnosed hummus addict, which is an expensive addiction to have. That's when I had an epiphany and decided to make my own hummus! And it is absolutely delicious, with a perfectly creamy texture, so how could I not share the recipe with you?</span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOkCTrK8xiJcTKSPPP6M_twA6SMjbuhKsBmE1Qop0-g1XeYNKFfoI2cDUylY-wCYQcSQeyw0sBJgBF6jMb065N9PUXSVV9Xo9hHJYarz_XbKfSqn-mTQUEu1gk50ZzKwQaf2dXw1YfHW0/s1600/blogger-image--401641890.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOkCTrK8xiJcTKSPPP6M_twA6SMjbuhKsBmE1Qop0-g1XeYNKFfoI2cDUylY-wCYQcSQeyw0sBJgBF6jMb065N9PUXSVV9Xo9hHJYarz_XbKfSqn-mTQUEu1gk50ZzKwQaf2dXw1YfHW0/s320/blogger-image--401641890.jpg" width="320" /></a><span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;"><b><u>Ingredients</u></b></span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">1.5 cups (12 oz) canned chickpeas</span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">2 heaped tbsp tahini</span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">Juice of 1 whole lemon</span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">2.5 tbsp olive oil</span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">3 tsp sea salt</span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">1/2 tsp cumin or garlic salt (or both)</span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">a dash of paprika</span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">2 tbsp water</span><br />
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">Optional: fresh/ground turmeric to taste</span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;"><b><u>Instructions</u></b></span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">1. Drain and rinse the can of chickpeas.</span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">2. In a food processor / strong blender, pour in the tahini and squeeze an entire lemon.</span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">3. Blend the tahini and the lemon together to create a fluffy texture. </span></div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSZu2v55ARBnBXXGnGGr_W9jxj6fsujWRNdCFUFZbkpI0PMzRcXsWZA1pu-n4Ge6DE8nMBk253HVgI8QCAa1I2Xmk5pCVZSKBKGUdqaYVft3kca6x5rXbJPkZEnE03cY8Bf4-82Hhq628/s1600/blogger-image--416296988.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSZu2v55ARBnBXXGnGGr_W9jxj6fsujWRNdCFUFZbkpI0PMzRcXsWZA1pu-n4Ge6DE8nMBk253HVgI8QCAa1I2Xmk5pCVZSKBKGUdqaYVft3kca6x5rXbJPkZEnE03cY8Bf4-82Hhq628/s320/blogger-image--416296988.jpg" width="315" /></a><span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">4. Add in the rest of your ingredients: olive oil, sea salt, cumin, garlic salt, paprika. Blend everything together well.</span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">5. Finally, measure out half of your chickpeas (3/4 cup) and blend them in to the mix, before adding the remaining half until you reach a thick houmous texture.</span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">6. Add in 2 tbsp of water to make the mixture moist and fluffy. Blend again with the water.</span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">7. Store the houmous in an airtight container and keep refrigerated.</span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;">I love having it with veggie sticks, dipping homemade sweet potato fries in it, spreading it on rye bread with smashed avocado or dolloping it into my salads!</span><br />
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjVlQuLk9lApd4A_wKgwWmD8iBzhHNryHIzcw-UG_XRFnEHHFGmUkr2101qxOTNs6mtabpu798HWxBE4qB-ZjGLbNxjh5YMWT64JUh74llUjgGn9F5I_T_SPEfRIK9mFpvphiIIHygVGg/s640/blogger-image--983420562.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjVlQuLk9lApd4A_wKgwWmD8iBzhHNryHIzcw-UG_XRFnEHHFGmUkr2101qxOTNs6mtabpu798HWxBE4qB-ZjGLbNxjh5YMWT64JUh74llUjgGn9F5I_T_SPEfRIK9mFpvphiIIHygVGg/s320/blogger-image--983420562.jpg" width="320" /></a></div>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="color: #e69138; font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/18395582028760512342noreply@blogger.com0tag:blogger.com,1999:blog-3499291282350503722.post-54733665572088549932015-12-17T21:43:00.001+00:002015-12-17T21:49:29.901+00:00The Mae Deli by Deliciously Ella<div>
<div class="separator" style="clear: both;">
</div>
<div class="separator" style="clear: both;">
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkGhihm7cEhGvHV5zS9CSODP6qsrjimr7uXwbtkO6Nd61Gldqb47_O3Xw1DPt1CLBk686YAnD2PmZVi9HMlVf28n0-ge3z3LdNhSncG3DtB_9XIhK5txd3ZtaSPfUNRuQpNEJ7wpSL30w/s640/blogger-image-1129304733.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></span></div>
<div class="separator" style="clear: both;">
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkGhihm7cEhGvHV5zS9CSODP6qsrjimr7uXwbtkO6Nd61Gldqb47_O3Xw1DPt1CLBk686YAnD2PmZVi9HMlVf28n0-ge3z3LdNhSncG3DtB_9XIhK5txd3ZtaSPfUNRuQpNEJ7wpSL30w/s640/blogger-image-1129304733.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2if2N_FPk6BIFvp7rVA0ZLjXVpoIrMO_UXVhTNwfUyVypPxuBFN6AtRg26-qSjhen09-hLYCdaVzOt8n32ooOVRR3l9vgncnH83O95hRUqHfztuC5CUUNKkpLPVhIR1jSBLEOKaV5nhQ/s640/blogger-image--629724396.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></span></div>
<div class="separator" style="clear: both;">
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2if2N_FPk6BIFvp7rVA0ZLjXVpoIrMO_UXVhTNwfUyVypPxuBFN6AtRg26-qSjhen09-hLYCdaVzOt8n32ooOVRR3l9vgncnH83O95hRUqHfztuC5CUUNKkpLPVhIR1jSBLEOKaV5nhQ/s640/blogger-image--629724396.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM8R1JrxWbPwSFFf7TaM78PBCzTeOQlWJiVsSaDe0NBRN-Z9jwtNpUGwImCnjjbYgJ8Ib4CmdEi03y-Eqkqzc6U8yYoC74CMNEYJfTGfT1in87IU2JbOpkIZeikAOQs4ssO4a9CW8wsxI/s640/blogger-image--543880798.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></span></div>
<div class="separator" style="clear: both;">
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM8R1JrxWbPwSFFf7TaM78PBCzTeOQlWJiVsSaDe0NBRN-Z9jwtNpUGwImCnjjbYgJ8Ib4CmdEi03y-Eqkqzc6U8yYoC74CMNEYJfTGfT1in87IU2JbOpkIZeikAOQs4ssO4a9CW8wsxI/s640/blogger-image--543880798.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></span></div>
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"></span><br />
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"></span><br />
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"></span><br />
<span style="color: #134f5c; font-family: Georgia, 'Times New Roman', serif;">The highly-anticipated opening of The Mae Deli has finally arrived and the deli opened its doors in the heart of London's Marylebone earlier this week. For those of you who haven't heard of Ella Woodward (have you been hiding under a rock?), she is the Instagram sensation with 653,000 followers, the author of the number one best-selling book on Amazon this year as well as the successful blogger behind deliciouslyella.com. The name "The Mae Deli" is an acronym of Matthew (Ella's fiancé) and Ella.</span></div>
<div>
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM8R1JrxWbPwSFFf7TaM78PBCzTeOQlWJiVsSaDe0NBRN-Z9jwtNpUGwImCnjjbYgJ8Ib4CmdEi03y-Eqkqzc6U8yYoC74CMNEYJfTGfT1in87IU2JbOpkIZeikAOQs4ssO4a9CW8wsxI/s1600/blogger-image--543880798.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM8R1JrxWbPwSFFf7TaM78PBCzTeOQlWJiVsSaDe0NBRN-Z9jwtNpUGwImCnjjbYgJ8Ib4CmdEi03y-Eqkqzc6U8yYoC74CMNEYJfTGfT1in87IU2JbOpkIZeikAOQs4ssO4a9CW8wsxI/s400/blogger-image--543880798.jpg" width="342" /></a></div>
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">As soon as I stepped foot inside the deli, I could sense the warm and welcoming atmosphere of this gorgeous and cozy setting. Both Matthew and Ella were present and I was fortunate enough to have a lovely chat with one of my all-time healthy inspirations!</span></div>
<div>
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div>
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">The food is based on the Deliciously Ella philosophy, using natural ingredients free from wheat, dairy and refined sugar. The breakfast menu ranges from smashed avocado on rye toast, to healthy bowls of porridge, chia pudding, bircher muesli, açai bowl and coconut yoghurt, as well as a variety of toppings such as toasted seeds and coconut chips.</span></div>
<div>
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div>
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">For lunch and dinner, the mix-and-match concept of Mae bowls allow you to choose from a selection of nourishing plant-based dishes, with options such as maple roasted sweet potatoes, pecan sprouts, miso and sesame glazed aubergine, lemon quinoa, edamame brown rice, pesto broad bean dip and turmeric cauliflower.</span></div>
<div>
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div>
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">For dessert, there is an array of healthy sweet treats, including freshly baked pecan brownies, coconut truffles and power balls made from hemp, chia, flax, almonds, dates, cranberries, goji berries and cacao. I had a brownie and it tasted so incredibly indulgent! </span><br />
<span style="color: #134f5c; font-family: Georgia, 'Times New Roman', serif;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV1yPfMx8yYWWXzsOOTA0Iv7khwjf650MDMC47a5d73ASIg21SoWoYuiA89Ne05e_PVSmBKy7l6E_GncvIwdbPTOtmhu-MOmC5L3LNSP50ijlE2QLW2P0yYzXufyzZpOcA9J_9v3O-Zso/s640/blogger-image-1243940001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV1yPfMx8yYWWXzsOOTA0Iv7khwjf650MDMC47a5d73ASIg21SoWoYuiA89Ne05e_PVSmBKy7l6E_GncvIwdbPTOtmhu-MOmC5L3LNSP50ijlE2QLW2P0yYzXufyzZpOcA9J_9v3O-Zso/s320/blogger-image-1243940001.jpg" width="240" /></a></div>
<span style="color: #134f5c; font-family: Georgia, 'Times New Roman', serif;">The fresh juices are all organic and cold-pressed to retain the nutrients and the smoothies are loaded with ingredients such as almond butter, hemp, cacao and oats, on top of fruits and veggies, to up the nutritional content and make them more filling. I had the Green Glow which had such a wonderful creamy texture and tasted delicious!</span></div>
<div>
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div>
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">I also purchased a bag of the toasted coconut, maple and raisin granola, which I can't stop snacking on!</span></div>
<div>
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div>
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">The Deli is located at 21 Seymour Place. Go and check it out - I'm sure you'll love it as much as I do!</span><br />
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"><br /></span>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2if2N_FPk6BIFvp7rVA0ZLjXVpoIrMO_UXVhTNwfUyVypPxuBFN6AtRg26-qSjhen09-hLYCdaVzOt8n32ooOVRR3l9vgncnH83O95hRUqHfztuC5CUUNKkpLPVhIR1jSBLEOKaV5nhQ/s1600/blogger-image--629724396.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="387" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2if2N_FPk6BIFvp7rVA0ZLjXVpoIrMO_UXVhTNwfUyVypPxuBFN6AtRg26-qSjhen09-hLYCdaVzOt8n32ooOVRR3l9vgncnH83O95hRUqHfztuC5CUUNKkpLPVhIR1jSBLEOKaV5nhQ/s400/blogger-image--629724396.jpg" width="400" /></a><span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"><br /></span><br />
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
Anonymoushttp://www.blogger.com/profile/18395582028760512342noreply@blogger.com1tag:blogger.com,1999:blog-3499291282350503722.post-43499839027662806932015-12-11T17:58:00.001+00:002016-04-25T16:25:39.671+01:00Açai Berry Overnight Chia Oats<div>
<span style="color: purple; font-family: "georgia" , "times new roman" , serif;">Here is the recipe for my açai chia oats - the ideal breakfast that balances nutritious superfoods with sweetness and satisfaction for the tastebuds!</span><span style="color: purple; font-family: "georgia" , "times new roman" , serif;"></span></div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUlJfowPK5wsQDPqo6r9sbU0tdgf9DM0JQzILHz-3xsNj4NhZvaNpPrWsco8GRv-uyMrLZkjCBL3XBS78W9Sshf9SGWcTw9A9KCAFkcpvHjHQNapW8ADUK2IxIgDFSDJ4uBxIQQjNBVT8/s1600/blogger-image--1697051740.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUlJfowPK5wsQDPqo6r9sbU0tdgf9DM0JQzILHz-3xsNj4NhZvaNpPrWsco8GRv-uyMrLZkjCBL3XBS78W9Sshf9SGWcTw9A9KCAFkcpvHjHQNapW8ADUK2IxIgDFSDJ4uBxIQQjNBVT8/s320/blogger-image--1697051740.jpg" width="320" /></a></div>
<span style="color: purple; font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="color: purple; font-family: "georgia" , "times new roman" , serif;"><b>Ingredients</b>:</span><br />
<span style="color: purple; font-family: "georgia" , "times new roman" , serif;">1 mashed ripe banana</span><br />
<span style="color: purple; font-family: "georgia" , "times new roman" , serif;">Handful of mixed berries</span><br />
<span style="color: purple; font-family: "georgia" , "times new roman" , serif;">1 tbsp açai powder </span><br />
<span style="color: purple; font-family: "georgia" , "times new roman" , serif;">2 tsp chia seeds</span><br />
<span style="color: purple; font-family: "georgia" , "times new roman" , serif;">3/4 cup oats </span><br />
<span style="color: purple; font-family: "georgia" , "times new roman" , serif;">1 tbsp Hi-PRO smooth peanut butter</span><br />
<span style="color: purple; font-family: "georgia" , "times new roman" , serif;">1/4 cup almond milk</span><br />
<span style="color: purple; font-family: "georgia" , "times new roman" , serif;">1/4 cup coconut milk</span><br />
<span style="color: purple; font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="color: purple; font-family: "georgia" , "times new roman" , serif;"><b>Method</b>: </span></div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK9zj3XR8riPEZ21ndbFcgAI6NJCaOsEpavJQkklAZIcGwG0s2KX8LBKkbp5CGWqHUTSsqyF1ek1dTCiiIcun9XoxEOCibquOIVV7CpXeXam-qMs43hajvdW3hcvAu3aalEHvjU-utmng/s1600/blogger-image-1052227952.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK9zj3XR8riPEZ21ndbFcgAI6NJCaOsEpavJQkklAZIcGwG0s2KX8LBKkbp5CGWqHUTSsqyF1ek1dTCiiIcun9XoxEOCibquOIVV7CpXeXam-qMs43hajvdW3hcvAu3aalEHvjU-utmng/s200/blogger-image-1052227952.jpg" width="200" /></a><span style="color: purple; font-family: "georgia" , "times new roman" , serif;">1. Mix all ingredients together and stir well. </span></div>
<div>
<span style="color: purple; font-family: "georgia" , "times new roman" , serif;">2. Place in the fridge and leave to soak overnight. </span></div>
<div>
<span style="color: purple; font-family: "georgia" , "times new roman" , serif;">3. In the morning, stir again and top with fresh fruit of choice (try pomegranate kernels, blackberries, strawberries and raspberries).</span><br />
<span style="color: purple; font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjABn_ED5PlJ9aiTA9EGgGGHQAN4Df8kResMJheJkjC09UXcA1nuUes6_nL8sWZu7nSdCeYB-VVuJWyqqtb2V4puCcf6NJV6A2HLPjkd6FJmExdMrzuv8wt8qReD-5W801OhjlglCyLmOw/s640/blogger-image--306302116.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjABn_ED5PlJ9aiTA9EGgGGHQAN4Df8kResMJheJkjC09UXcA1nuUes6_nL8sWZu7nSdCeYB-VVuJWyqqtb2V4puCcf6NJV6A2HLPjkd6FJmExdMrzuv8wt8qReD-5W801OhjlglCyLmOw/s320/blogger-image--306302116.jpg" width="320" /></a><br />
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUlJfowPK5wsQDPqo6r9sbU0tdgf9DM0JQzILHz-3xsNj4NhZvaNpPrWsco8GRv-uyMrLZkjCBL3XBS78W9Sshf9SGWcTw9A9KCAFkcpvHjHQNapW8ADUK2IxIgDFSDJ4uBxIQQjNBVT8/s640/blogger-image--1697051740.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: purple; font-family: "georgia" , "times new roman" , serif;"></span></a></div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/18395582028760512342noreply@blogger.com2tag:blogger.com,1999:blog-3499291282350503722.post-80351935819182077342015-12-01T15:23:00.001+00:002015-12-01T15:30:17.448+00:00Caramelized cinnamon pears and figs<div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtBgFnItneVvB8vEq07AtEZkyH3F-Tl468AGlVoMNpgnjho_Uh3cfYyFahA4D_fAE3cYKZgxbhlzsS13BHIPxrpjfRe-y8VktHxTEFM96X0Psbh1S_YXq0gEUjHL0mV42whVDPMtub1wI/s1600/blogger-image-921776775.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtBgFnItneVvB8vEq07AtEZkyH3F-Tl468AGlVoMNpgnjho_Uh3cfYyFahA4D_fAE3cYKZgxbhlzsS13BHIPxrpjfRe-y8VktHxTEFM96X0Psbh1S_YXq0gEUjHL0mV42whVDPMtub1wI/s320/blogger-image-921776775.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtBgFnItneVvB8vEq07AtEZkyH3F-Tl468AGlVoMNpgnjho_Uh3cfYyFahA4D_fAE3cYKZgxbhlzsS13BHIPxrpjfRe-y8VktHxTEFM96X0Psbh1S_YXq0gEUjHL0mV42whVDPMtub1wI/s640/blogger-image-921776775.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;"></span></a></div>
<span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;"><i>Instructions:</i></span></div>
<div>
<span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;">1. Pre-heat oven 180 degrees.</span></div>
<div>
<span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;">2. Melt coconut oil on a baking tray in the oven.</span></div>
<div>
<span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;">3. Slice pears into wedges, slice figs in half and pit the medjool dates. Add blackberries, pecans and pine nuts.</span></div>
<div>
<span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;">4. Toss in freshly squeezed lemon juice and lots of cinnamon. Drizzle with maple syrup and sprinkle a pinch of coconut sugar.</span></div>
<div>
<span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;">5. Put pears in the oven on a low heat, covered in tin foil.</span></div>
<div>
<span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;">6. After 25 mins, remove tin foil, and add the rest (figs, dates, blackberries, pecans, pine nuts) to the oven tray. </span></div>
<div>
<span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;">7. After a further 15 mins, remove tray from oven and add to a serving plate. Sprinkle with lemon juice, cacao nibs, more cinnamon and dessicated coconut.</span></div>
<div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX94pbxUdEebdKJr0jbgDxnkXVGGjiQBb2uVpbbO2EH_tg3rZLTmK_AwoU9PMYgVujwlz6QgMKfpIOA5kApoqVwUExa2aKplaviAbcEp37YHewxCYY9z3aqUB4DYUlNpghXMAsPhyigYo/s1600/http___signatures.mylivesignature.com_54492_62_53DB5421EABD167656DA99E6E190A851.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="62" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX94pbxUdEebdKJr0jbgDxnkXVGGjiQBb2uVpbbO2EH_tg3rZLTmK_AwoU9PMYgVujwlz6QgMKfpIOA5kApoqVwUExa2aKplaviAbcEp37YHewxCYY9z3aqUB4DYUlNpghXMAsPhyigYo/s200/http___signatures.mylivesignature.com_54492_62_53DB5421EABD167656DA99E6E190A851.png" width="200" /></a></div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/18395582028760512342noreply@blogger.com0tag:blogger.com,1999:blog-3499291282350503722.post-51156952454561580892015-11-24T21:15:00.001+00:002015-11-24T21:17:52.340+00:00Healthy Reece's Peanut Butter Cacao Carob Cups<div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPFolU8cfwi-YI4dyoYSX5n3nOBd4z82SGzm6oCUlpGJWkORNDdIZVsXlhsb36ui2rI7LQhJ3Bv1YaUCiT57IaDP0hy0tu1IMDSFwmrf2grl1HHnBwvj-D5JsT3pURN2KbTsYJPybiMaE/s640/blogger-image-1162968433.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #783f04; font-family: Georgia, Times New Roman, serif;"></span></a></div>
<span style="background-color: white;"><span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">My healthy Reece's Peanut Butter Cacao Carob Cups make the most scrumptious guilt-free dessert or the ideal mid-afternoon pick-me-up bursting with superfood powers from the coconut oil, coconut sugar, cacao and carob powder.</span></span></div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPFolU8cfwi-YI4dyoYSX5n3nOBd4z82SGzm6oCUlpGJWkORNDdIZVsXlhsb36ui2rI7LQhJ3Bv1YaUCiT57IaDP0hy0tu1IMDSFwmrf2grl1HHnBwvj-D5JsT3pURN2KbTsYJPybiMaE/s1600/blogger-image-1162968433.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPFolU8cfwi-YI4dyoYSX5n3nOBd4z82SGzm6oCUlpGJWkORNDdIZVsXlhsb36ui2rI7LQhJ3Bv1YaUCiT57IaDP0hy0tu1IMDSFwmrf2grl1HHnBwvj-D5JsT3pURN2KbTsYJPybiMaE/s320/blogger-image-1162968433.jpg" width="320" /></a></div>
<span style="background-color: white;"><span style="color: #783f04; font-family: Georgia, Times New Roman, serif;"><br /></span></span></div>
<div>
<span style="background-color: white;"><span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">Here is the recipe I'm sure you've all been dying to get your hands on!</span></span></div>
<div>
<span style="background-color: white;"><span style="color: #783f04; font-family: Georgia, Times New Roman, serif;"><br /></span></span></div>
<div>
<span style="background-color: white;"><span style="color: #783f04; font-family: Georgia, Times New Roman, serif;"><u>Ingredients (makes 8 cups) :</u></span></span></div>
<div>
<span style="background-color: white;"><span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">8 tbsp coconut oil</span></span></div>
<div>
<span style="background-color: white;"><span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">3 tbsp cacao powder</span></span></div>
<div>
<span style="background-color: white;"><span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">3 tbsp carob powder</span></span></div>
<div>
<span style="background-color: white;"><span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">5 tbsp sweetener of choice - I use half coconut sugar and half maple syrup but agave nectar works too!</span></span></div>
<div>
<span style="background-color: white;"><span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">1/2 cup organic peanut butter</span></span></div>
<div>
<span style="background-color: white;"><span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">4 drops vanilla essence</span></span></div>
<div>
<span style="background-color: white;"><span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">3/4 tbsp honey</span></span></div>
<div>
<span style="background-color: white;"><span style="color: #783f04; font-family: Georgia, Times New Roman, serif;"><br /></span></span></div>
<div>
<span style="background-color: white;"><span style="color: #783f04; font-family: Georgia, Times New Roman, serif;"><u>Instructions:</u></span></span></div>
<div>
<span style="background-color: white;"><span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">1. Melt the coconut oil in a frying pan on a low heat. Stir in the cacao powder, carob powder and your sweetener of choice until it forms a liquid consistency.</span></span></div>
<div>
<span style="background-color: white;"><span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">2. Place 8 cupcake cases on a lined baking tray.</span></span></div>
<div>
<span style="background-color: white;"><span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">3. Add 3/4 tbsp of the melted chocolate mixture to each cupcake case.</span></span></div>
<div>
<span style="background-color: white;"><span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">4. Place in the freezer for 12-15 mins while the chocolate hardens.</span></span></div>
<div>
<span style="background-color: white;"><span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">5. Meanwhile, put the peanut butter, vanilla essence and honey together in a bowl in the microwave for 30 seconds on a low heat and then stir well.</span></span></div>
<div>
<span style="background-color: white;"><span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">6. Add an equal amount of the peanut butter mixture to each case then put back in the freezer for 8-10 mins</span></span></div>
<div>
<span style="background-color: white;"><span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">7. Add 1 tbsp of the remaining chocolate mixture to each case with any toppings you like: try fresh blueberries, dried goji berries, raw cacao nibs, dessiccated coconut or sultanas! Put in freezer for 15 mins.</span></span></div>
<div>
<span style="background-color: white;"><span style="color: #783f04; font-family: Georgia, Times New Roman, serif;">8. Enjoy!!</span></span></div>
<div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/18395582028760512342noreply@blogger.com0